Sat 11th Sep 2021 at 3:59pm by shellbelle68

Run > General

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Time
36:16
Miles
4.01
Min/mi
9:03
Pacing
87%
WAVA
60.34
Stride(cm)
97
Cals
291
Cadence
184
BPM
158
%MHR
92.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 148/159bpm [1465b/mi] 76cal 6.06/0mph
2) 1m - 10:00(10:00/m) 157/172bpm [1569b/mi] 80cal 6/0mph
3) 1m - 8:24(8:24/m) 161/166bpm [1353b/mi] 68cal 7.14/0mph
4) 1m - 7:55(7:55/m) 166/171bpm [1316b/mi] 67cal 7.57/0mph
5) 0.01m - 3(6:45/m) 170/170bpm [1146b/mi] 8.9/0mph

9:54 10:00 8:24 7:55 3

Pace

20%

23%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	146 137-151	1346	171 128-178
0.25	2:16	1:07	8:53	152 149-154	1350	179 178-180
0.38	3:24	1:08	9:03	148 142-153	1339	179 174-182
0.50	4:50	1:26	11:31	143 137-149	1646	178 176-180
0.63	6:08	1:18	10:25	149 147-152	1551	179 176-180
0.75	7:17	1:09	9:15	148 146-150	1368	181 178-182
0.88	8:33	1:16	10:07	150 149-151	1518	180 178-182
1.00	9:53	1:20	10:41	153 147-159	1634	182 180-184
1.13	11:06	1:12	9:39	156 149-160	1506	183 182-184
1.25	12:20	1:14	9:52	152 146-156	1500	184 182-186
1.38	13:32	1:13	9:41	153 148-156	1480	185 184-186
1.50	14:51	1:19	10:32	153 148-158	1611	184 180-186
1.63	16:10	1:18	10:28	153 150-156	1601	183 180-184
1.75	17:23	1:13	9:42	155 151-158	1503	183 178-186
1.88	18:40	1:18	10:22	167 161-172	1732	182 176-186
2.00	19:53	1:13	9:46	164 163-166	1601	183 180-186
2.13	21:02	1:08	9:06	161 160-161	1464	184 184-186
2.25	22:08	1:06	8:49	162 158-166	1428	184 176-188
2.38	23:13	1:05	8:43	161 158-163	1403	186 182-188
2.50	24:17	1:03	8:28	162 160-164	1370	186 182-188
2.63	25:17	1:00	8:01	160 158-162	1284	186 184-188
2.75	26:20	1:03	8:23	162 160-163	1359	187 186-188
2.88	27:18	58	7:43	160 158-162	1236	187 186-188
3.00	28:18	1:00	8:00	161 157-163	1288	188 186-190
3.13	29:19	1:01	8:09	163 162-166	1329	187 186-190
3.25	30:19	1:01	8:04	163 160-165	1315	189 186-190
3.38	31:22	1:03	8:21	167 166-168	1394	187 186-188
3.50	32:22	1:00	7:59	165 163-166	1319	187 186-188
3.63	33:23	1:01	8:11	167 164-169	1366	186 184-188
3.75	34:24	1:01	8:09	168 167-169	1368	187 184-188
3.88	35:19	55	7:18	169 168-169	1233	186 186-188
4.00	36:13	54	7:12	168 164-171	1211	186 184-188
4.01	36:16	3	6:27	170 170-170	1097	182 182-182

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	36:16	9:03
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	55.19%	More
800m	3:48	7:38	57.25%	More
1km	4:49	7:44	58.83%	More
Mile	7:55	7:55	60.89%	More
5k	27:26	8:50	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.99
5km	27:40	8:54	60.91
5M	45:49	9:10	60.06
10km	57:42	9:17	59.73
10M	1:35:32	9:33	59.47
Half	2:07:12	9:43	58.35
20M	3:19:11	9:58	58.68
Mara	4:25:12	10:07	58.39

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