Sat 11th Sep 2021 at 3:37pm by B Rubble

Walk > General

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Time
55:01
Miles
2.62
Min/mi
21:00
Stride(cm)
73
Cals
314
Cadence
105
BPM
104
%MHR
62.7
B/mi
2174
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 55:01(21:01/m) 103/142bpm [2165b/mi] 314cal 50/75rpm 2.85/3.9mph

55:01

Pace

36%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:21	101 95-110	2257	101 92-106	2/2
0.25	5:30	2:43	21:41	106 100-112	2299	103 94-108	1/3
0.38	8:16	2:45	22:03	100 92-105	2204	103 96-108	2/2
0.50	11:02	2:46	22:11	104 98-110	2307	102 96-110	3/3
0.63	13:47	2:45	22:03	102 97-107	2249	102 96-110	2/3
0.75	16:36	2:49	22:33	99 94-103	2233	102 96-106	2/1
0.88	19:18	2:42	21:36	102 96-108	2204	103 98-108	2/2
1.00	22:07	2:48	22:25	102 96-112	2287	102 94-108	2/3
1.13	24:44	2:37	20:59	102 98-105	2140	104 100-110	2/3
1.25	27:19	2:34	20:36	100 96-105	2060	106 102-110	2/2
1.38	30:31	3:12 +30	25:37	97 88-102	2484	102 90-110	2/2
1.50	33:08	2:37	20:58	98 93-104	2055	104 100-110	4/3
1.63	35:53	2:45 +12	22:02	103 94-107	2270	106 102-110	4/3
1.75	38:26	2:33	20:26	103 94-114	2104	108 104-114	4/4
1.88	41:09	2:42 +10	21:38	108 104-111	2336	108 104-114	5/4
2.00	43:41	2:32 +8	20:17	107 103-111	2171	109 102-112	7/6
2.13	46:08	2:28	19:41	105 102-110	2067	108 102-110	9/8
2.25	48:34	2:26	19:28	105 102-108	2045	108 106-110	8/7
2.38	50:57	2:23	19:02	107 101-113	2037	108 104-114	8/6
2.50	53:34	2:36	20:52	105 100-111	2191	106 100-110	6/1
2.62	57:29	3:55 +1:27	33:27	117 95-142	3914	109 84-150	7/6

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:37	19:20	More
1km	12:15	19:44	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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