Sat 11th Sep 2021 at 3:47pm by emmanicholls

Walk > General

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Time
54:00
Miles
2.04
Min/mi
26:28
Stride(cm)
59
Cals
203
Cadence
103
BPM
108
%MHR
63
B/mi
2849
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:54(27:54/m) 111/132bpm [3097b/mi] 117cal 38/69rpm
2) 1m - 24:55(24:55/m) 104/129bpm [2591b/mi] 83cal 45/74rpm
3) 0.04m - 1:11(27:59/m) 93/97bpm [2602b/mi] 3cal 41/50rpm

27:54 24:55 1:11

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	109 102-113	2412	105 98-110	1/1
0.13	3:06	1:43	27:29	110 102-114	3023	97 86-102	1/0
0.19	4:33	1:27	23:07	113 110-117	2612	98 94-102	3/0
0.25	5:59	1:27	23:05	113 110-117	2609	99 96-104	2/0
0.31	7:21	1:22	21:51	110 107-115	2404	107 98-120	1/4
0.38	8:46	1:24	22:30	112 108-114	2521	106 104-108	1/1
0.44	10:10	1:24	22:31	111 105-115	2499	105 96-112	3/0
0.50	13:57	3:47	1:00:25	107 93-119	6465	107 102-120	0/0
0.56	15:48	1:51	29:36	113 99-127	3345	103 88-120	1/1
0.63	17:46	1:59	31:40	112 109-115	3547	106 92-116	1/1
0.69	19:09	1:23	22:09	109 104-116	2414	107 100-112	1/2
0.75	20:38	1:29	23:37	117 112-122	2764	105 102-110	2/1
0.81	23:02	2:24	38:22	108 101-120	4144	108 96-120	2/1
0.88	25:16	2:14	35:39	113 93-131	4028	98 82-116	0/0
0.94	26:35	1:20	21:14	116 111-122	2464	108 102-112	0/1
1.00	27:54	1:19	21:01	115 111-120	2417	104 94-108	1/0
1.06	29:19	1:25	22:41	113 108-117	2563	101 98-104	2/1
1.13	30:43	1:24	22:21	107 98-115	2392	107 94-110	1/1
1.19	33:19	2:36	41:36	100 86-116	4160	101 88-112	2/2
1.25	35:10	1:51	29:41	97 93-100	2879	108 90-116	0/0
1.31	36:33	1:22	21:56	107 97-116	2347	108 104-112	1/1
1.38	37:59	1:26	22:57	114 108-117	2616	104 94-108	1/1
1.44	39:30	1:31	24:19	121 115-128	2943	98 90-104	1/2
1.50	41:01	1:31	24:24	111 109-115	2708	102 96-110	2/2
1.56	42:23	1:22	21:55	108 103-113	2367	103 98-108	1/1
1.63	43:51	1:27	23:17	109 103-118	2537	102 96-104	0/2
1.69	45:15	1:24	22:25	106 96-112	2377	101 94-104	0/1
1.75	46:43	1:28	23:23	107 101-113	2502	98 88-104	3/0
1.81	48:08	1:26	22:51	94 86-100	2148	102 92-104	0/2
1.88	49:49	1:41	26:53	97 87-107	2608	105 90-110	0/3
1.94	51:19	1:30	24:07	90 83-97	2170	103 100-110	1/1
2.00	52:49	1:30	23:53	91 87-95	2173	100 90-108	0/2
2.04	53:59	1:10	28:15	93 90-97	2628	94 88-100	1/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:24	22:56	More
1km	14:17	22:59	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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