Sat 11th Sep 2021 at 1:45pm by stocksr

Walk > General

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Time
46:42
Miles
1.70
Min/mi
27:28
Stride(cm)
59
Cals
260
Cadence
99
BPM
103
%MHR
51.7
B/mi
2843
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:39(15:39/km) 95/133bpm [1486b/km] 104cal 41/79rpm 3.83/6.15kmph
2) 1km - 19:35(19:35/km) 109/146bpm [2134b/km] 106cal 31/79rpm 3.06/5.34kmph
3) 0.73km - 11:28(15:43/km) 101/117bpm [1588b/km] 50cal 45/79rpm 3.82/4.87kmph

15:39 19:35 11:28

Pace

44%

15%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:52	115 82-133	3205	105 80-156	6/1
0.13	3:15	1:31	24:09	101 97-110	2440	88 80-98	8/0
0.19	4:43	1:28	23:31	88 82-94	2069	89 80-96	8/0
0.25	6:11	1:28	23:31	87 82-91	2046	88 80-98	8/0
0.31	7:51	1:39	26:27	90 83-96	2381	94 84-158	7/0
0.38	9:25	1:34	25:12	87 82-93	2192	90 82-96	10/0
0.44	11:35	2:10	34:43	90 85-94	3125	98 80-156	9/0
0.50	13:00	1:25	22:40	97 90-106	2198	95 88-102	1/4
0.56	14:24	1:24	22:20	106 103-108	2368	105 96-110	1/4
0.63	15:42	1:18	20:54	100 95-107	2090	105 100-112	0/4
0.69	17:04	1:21	21:38	105 100-111	2271	106 94-110	1/3
0.75	19:29	2:26	38:53	100 92-106	3888	102 98-106	5/1
0.81	21:30	2:00	32:04	106 95-118	3398	95 88-98	1/6
0.88	22:51	1:21	21:42	110 100-124	2387	98 88-104	0/7
0.94	24:25	1:34	25:11	101 95-112	2543	101 88-110	0/9
1.00	26:03	1:38	26:09	110 106-116	2876	103 100-108	2/2
1.06	28:16	2:12	35:18	102 86-111	3600	101 80-158	3/0
1.13	30:17	2:01	32:16	124 105-133	4000	109 80-158	3/0
1.19	32:59	2:43	43:23	111 81-133	4815	95 80-158	0/1
1.25	35:39	2:39	42:27	121 87-145	5136	111 80-158	1/2
1.31	37:41	2:02	32:34	102 85-116	3322	89 82-98	1/1
1.38	39:18	1:37	25:51	100 94-103	2585	94 80-158	0/3
1.44	40:47	1:30	23:54	102 98-107	2437	92 80-100	4/0
1.50	42:14	1:26	23:04	102 99-106	2352	101 96-106	3/3
1.56	43:37	1:23	22:10	101 96-105	2239	104 98-106	0/14
1.63	45:02	1:25	22:45	107 103-110	2434	107 106-110	0/10
1.69	46:29	1:26	23:00	101 94-109	2323	104 98-108	0/8
1.70	46:43	14	28:35	97 97-97	2773	92 86-96	0/1

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 7.7%	25:59
See your biggest climbs

Cadence

99 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	12:12	24:33	More
1km	15:11	24:26	More
Mile	25:51	25:51	More

Predictions

Dist	Time	Per Mile

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