Sat 11th Sep 2021 at 4:09pm by Wednesday Mouse

Walk > General

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Time
22:21
Miles
1.07
Min/mi
20:53
Stride(cm)
72
Cals
143
Cadence
106
BPM
101
%MHR
56
B/mi
2104
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 101/119bpm [2077b/mi] 133cal 43/113rpm
2) 0.07m - 1:47(27:14/m) 100/104bpm [2724b/mi] 10cal 37/57rpm

20:34 1:47

Pace

12%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	92 89-97	1655	105 102-106	1/1
0.13	2:37	1:29	23:51	93 88-98	2218	103 98-112	1/1
0.19	3:57	1:20	21:19	93 88-98	1983	103 98-106	0/0
0.25	5:09	1:13	19:21	94 90-101	1819	108 102-112	0/0
0.31	6:30	1:21	21:30	96 89-100	2064	108 92-112	1/1
0.38	8:05	1:35 +14	25:16	109 98-119	2754	106 92-112	3/0
0.44	9:19	1:15	19:53	102 94-113	2029	106 96-108	0/1
0.50	10:17	58	15:29	107 99-115	1657	105 102-108	1/1
0.56	11:35	1:18	20:43	101 98-107	2092	105 100-110	1/0
0.63	12:54	1:19	21:08	103 99-107	2176	106 100-108	1/1
0.69	14:24	1:30 +2	23:59	99 92-107	2374	105 100-108	2/0
0.75	15:50	1:26	22:56	101 99-105	2316	102 84-106	3/0
0.81	17:07	1:17	20:28	104 101-107	2129	111 106-226	3/0
0.88	18:24	1:17	20:36	105 101-111	2164	106 102-110	3/0
0.94	19:46	1:21	21:43	114 111-118	2476	104 96-112	5/0
1.00	20:49	1:03	16:51	99 95-108	1668	107 104-114	1/2
1.06	22:21	1:32	24:33	100 95-104	2454	108 106-114	1/1
1.07	22:36	15	1:22:49	95 93-97	7868	-	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	22:24
See your biggest climbs

Cadence

106 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:04	20:15	More
1km	12:37	20:19	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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