breezy
warm
-
Time
1:02:52
-
Miles
7.57
-
Min/mi
8:18
-
Pacing
65%
-
WAVA
60.87
-
Stride(cm)
124
-
Cals
1002
-
Cadence
157
-
BPM
162
-
%MHR
83.3
-
B/mi
1342
-
Asc(m)
564
-
Hillscore
50
-
Surface
Mixed
Notes & Comments
RACE 2 The Ventnor Horseshoe (BM), 12km – 443m ascent
Purely by accident I came 3rd! 😳
Split Summary
===
1) 1km - 5:07(5:07/km) 143/167bpm [731b/km] 71cal 11.74/17.9kmph
2) 1km - 7:16(7:16/km) 169/171bpm [1229b/km] 122cal 8.25/17.7kmph
3) 1km - 4:16(4:16/km) 164/171bpm [700b/km] 69cal 14.05/18kmph
4) 1km - 4:33(4:33/km) 164/170bpm [746b/km] 74cal 13.19/17kmph
5) 1km - 5:18(5:18/km) 170/172bpm [900b/km] 90cal 11.34/15.69kmph
6) 1km - 4:11(4:11/km) 161/167bpm [672b/km] 65cal 14.37/17.23kmph
7) 1km - 4:30(4:30/km) 164/168bpm [738b/km] 72cal 13.33/15.48kmph
8) 1km - 9:06(9:06/km) 166/177bpm [1512b/km] 150cal 6.59/11.46kmph
9) 1km - 4:31(4:31/km) 164/169bpm [741b/km] 73cal 13.28/15.22kmph
10) 1km - 4:40(4:40/km) 162/165bpm [755b/km] 74cal 12.87/14.41kmph
11) 1km - 4:18(4:18/km) 162/165bpm [696b/km] 67cal 13.97/17.5kmph
12) 1km - 4:27(4:27/km) 157/164bpm [700b/km] 65cal 13.46/15.92kmph
13) 0.19km - 39(3:31/km) 163/166bpm [572b/km] 10cal 17.09/17.97kmph
5:07 7:16 4:16 4:33 5:18 4:11 4:30 9:06 4:31 4:40 4:18 4:27 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:10 |
122 80-144 |
996 |
166 160-178 |
37/0 |
| 0.50 |
4:21 |
2:19 |
9:14 |
151 135-167 |
1394 |
160 156-162 |
26/4 |
| 0.75 |
6:23 |
2:02 |
8:08 |
166 161-169 |
1349 |
159 148-168 |
37/0 |
| 1.00 |
9:13 |
2:50 |
11:22 |
169 165-170 |
1921 |
149 96-168 |
22/8 |
| 1.25 |
12:23 |
3:09 |
12:37 |
169 166-171 |
2132 |
139 92-160 |
35/2 |
| 1.50 |
14:10 |
1:47 |
7:09 |
168 166-170 |
1202 |
161 158-166 |
64/1 |
| 1.75 |
15:59 |
1:49 |
7:18 |
162 156-168 |
1182 |
155 98-198 |
15/2 |
| 2.00 |
17:29 |
1:30 |
5:58 |
160 156-163 |
955 |
164 158-174 |
0/51 |
| 2.25 |
19:18 |
1:49 |
7:16 |
162 157-169 |
1176 |
159 152-162 |
0/57 |
| 2.50 |
21:22 |
2:04 |
8:18 |
169 167-171 |
1401 |
160 156-164 |
9/14 |
| 2.75 |
23:58 |
2:35 |
10:22 |
171 170-172 |
1772 |
154 148-160 |
26/2 |
| 3.00 |
25:50 |
1:52 |
7:28 |
170 168-172 |
1269 |
159 156-162 |
40/4 |
| 3.25 |
27:31 |
1:41 |
6:45 |
164 157-169 |
1106 |
161 158-166 |
19/21 |
| 3.50 |
29:13 |
1:42 |
6:47 |
163 161-166 |
1106 |
159 142-168 |
7/42 |
| 3.75 |
30:48 |
1:36 |
6:24 |
158 149-163 |
1010 |
161 154-166 |
0/38 |
| 4.00 |
32:34 |
1:45 |
7:01 |
162 156-167 |
1138 |
160 152-164 |
8/26 |
| 4.25 |
34:13 |
1:40 |
6:38 |
167 166-167 |
1109 |
160 156-162 |
11/6 |
| 4.50 |
37:01 |
2:48 |
11:13 |
167 162-169 |
1872 |
155 144-162 |
22/5 |
| 4.75 |
41:06 |
4:05 |
16:20 |
166 156-171 |
2711 |
133 82-160 |
41/1 |
| 5.00 |
44:34 |
3:27 |
13:48 |
166 162-177 |
2292 |
148 132-160 |
42/0 |
| 5.25 |
46:15 |
1:42 |
6:47 |
166 163-169 |
1125 |
160 158-164 |
23/0 |
| 5.50 |
48:11 |
1:56 |
7:43 |
164 159-166 |
1266 |
160 156-162 |
41/7 |
| 5.75 |
49:55 |
1:43 |
6:54 |
161 159-163 |
1111 |
160 158-162 |
14/6 |
| 6.00 |
51:45 |
1:51 |
7:22 |
164 160-165 |
1209 |
159 158-162 |
8/6 |
| 6.25 |
53:45 |
1:59 |
7:58 |
162 159-165 |
1290 |
158 152-162 |
12/7 |
| 6.50 |
55:29 |
1:44 |
6:57 |
163 160-165 |
1133 |
159 156-162 |
12/8 |
| 6.75 |
57:11 |
1:42 |
6:48 |
161 157-164 |
1095 |
161 156-164 |
6/30 |
| 7.00 |
58:49 |
1:38 |
6:32 |
161 160-163 |
1053 |
160 154-166 |
4/53 |
| 7.25 |
1:00:53 |
2:04 |
8:15 |
154 146-161 |
1269 |
163 148-182 |
0/70 |
| 7.50 |
1:02:25 |
1:33 |
6:10 |
161 156-164 |
994 |
161 158-168 |
2/35 |
| 7.57 |
1:02:52 |
27 |
6:12 |
163 163-165 |
1011 |
169 166-174 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
178 5.4% |
9:39
|
|
111 9.4% |
10:25
|
|
77 8.2% |
9:07
|
|
62 10.6% |
8:36
|
|
39 12.9% |
7:41
|
|
19 17.8% |
10:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
158 |
7.5 |
1:00:54 |
8:07 |
| Walk |
3.0 |
96 |
0.1 |
1:52 |
26:58 |
| Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:35 |
61.42% |
More |
| 800m |
3:07 |
6:17 |
64.70% |
More |
| 1km |
4:02 |
6:30 |
65.19% |
More |
| Mile |
6:38 |
6:38 |
67.39% |
More |
| 5k |
22:44 |
7:19 |
66.95% |
More |
| 5 miles |
40:39 |
8:08 |
61.05% |
More |
| 10k |
49:41 |
8:00 |
62.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
60.79 |
| 5km |
24:28 |
7:53 |
62.18 |
| 5M |
40:30 |
8:06 |
61.28 |
| 10km |
51:00 |
8:12 |
60.82 |
| 10M |
1:24:27 |
8:27 |
60.77 |
| Half |
1:52:26 |
8:35 |
59.96 |
| 20M |
2:56:04 |
8:48 |
60.68 |
| Mara |
3:54:25 |
8:57 |
60.77 |
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