Sat 11th Sep 2021 at 2:43pm by ChristianPoulton

Run > Warm Up

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Time
6:03
Miles
0.70
Min/mi
8:39
Pacing
96%
WAVA
50.05
Stride(cm)
120
Cals
75
Cadence
155
BPM
127
%MHR
65.4
B/mi
1097
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 1km - 5:24(5:24/km) 128/143bpm [691b/km] 66cal 11.11/11.69kmph
2) 0.13km - 39(5:10/km) 144/146bpm [744b/km] 9cal 11.61/11.79kmph

5:24 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	89 79-101	826	146 106-156	0/3
0.13	1:06	31	8:20	118 104-128	984	155 154-158	0/2
0.19	1:39	33	8:45	130 129-131	1137	155 154-158	0/1
0.25	2:11	32	8:39	129 128-130	1117	157 156-158	4/0
0.31	2:44	32	8:35	135 131-139	1160	157 156-160	10/0
0.38	3:16	32	8:34	135 133-138	1156	157 154-160	0/8
0.44	3:47	32	8:27	136 133-139	1149	157 152-160	2/5
0.50	4:20	33	8:47	134 130-138	1178	158 158-160	1/1
0.56	4:54	34	9:05	136 131-141	1236	158 156-160	1/3
0.63	5:26	31	8:22	142 141-143	1189	159 158-160	5/2
0.69	5:56	31	8:09	145 144-146	1182	157 152-160	2/1
0.70	6:03	7	9:13	145 144-145	1337	153 152-154	0/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 6:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	8:37
See your biggest climbs

Cadence

155 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	0.7	6:02	8:38
Walk	0.3	106	0	1	28:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.27%	More
800m	4:15	8:34	47.49%	More
1km	5:19	8:33	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:22	9:27	51.81
5M	48:38	9:44	51.03
10km	1:01:13	9:51	50.67
10M	1:41:23	10:08	50.62
Half	2:14:59	10:18	49.95
20M	3:31:22	10:34	50.54
Mara	4:41:25	10:44	50.62

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