Sat 11th Sep 2021 at 3:06pm by TeeBee

Walk > General

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Time
57:45
Miles
2.23
Min/mi
25:54
Stride(cm)
57
Cals
187
Cadence
109
BPM
90
%MHR
45.4
B/mi
2330
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 94/110bpm [2262b/mi] 94cal 55/60rpm 2.49/3.55mph
2) 1m - 28:00(28:00/m) 87/100bpm [2436b/mi] 76cal 53/60rpm 2.14/3.44mph
3) 0.23m - 5:40(24:16/m) 92/96bpm [2233b/mi] 17cal 52/60rpm 2.47/3.03mph

24:04 28:00 5:40

Pace

14%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	97 86-109	2039	114 112-120	1/1
0.13	2:38	1:19	21:04	102 100-103	2148	112 110-114	0/1
0.19	3:55	1:17	20:28	104 103-106	2128	111 106-116	1/1
0.25	5:16	1:21	21:39	106 102-108	2294	112 110-114	1/1
0.31	6:33	1:17	20:30	106 101-109	2174	110 106-116	1/0
0.38	7:49	1:16	20:22	106 104-108	2160	111 108-116	0/1
0.44	9:08	1:19	21:03	107 106-109	2252	108 106-110	0/1
0.50	10:27	1:19	21:07	100 94-107	2111	111 104-120	2/1
0.56	11:52	1:25	22:35	103 102-103	2326	108 104-112	0/1
0.63	13:13	1:21	21:34	103 97-109	2221	108 106-110	0/0
0.69	14:41	1:28	23:28	107 105-110	2511	108 106-114	1/0
0.75	24:55	10:14 +8:54	2:43:44	95 86-102	15555	109 104-120	0/1
0.81	28:43	3:49	1:00:58	82 72-89	5000	107 104-112	0/1
0.88	30:21	1:38	26:10	73 68-78	1910	-	0/0
0.94	31:41	1:19	21:10	69 68-69	1460	-	0/1
1.00	32:58	1:17	20:32	75 70-82	1540	120 120-120	1/1
1.06	34:31	1:33	24:54	82 77-89	2042	113 104-120	1/0
1.13	40:43	6:12	1:39:14	83 67-96	8236	120 120-120	1/2
1.19	42:43	2:00	32:00	81 69-89	2591	117 110-120	1/1
1.25	44:00	1:17	20:31	87 79-91	1785	120 120-120	1/1
1.31	45:11	1:11	18:58	92 82-100	1745	120 120-120	1/1
1.38	46:44	1:33	24:47	92 89-94	2281	103 96-120	1/0
1.44	48:06	1:22	21:56	89 88-89	1953	111 104-120	1/0
1.50	49:35	1:29	23:42	88 85-91	2086	105 100-110	1/1
1.56	50:58	1:23	22:03	87 85-88	1918	103 98-112	1/1
1.63	52:28	1:30	24:07	87 86-89	2098	114 110-120	1/1
1.69	53:47	1:19	20:59	89 87-90	1868	106 100-112	1/1
1.75	55:13	1:26	22:50	87 84-88	1986	101 96-104	1/1
1.81	56:43	1:30	23:56	86 85-86	2059	100 94-104	1/1
1.88	58:07	1:24	22:25	87 86-88	1950	105 100-120	1/0
1.94	59:37	1:30	24:06	92 83-98	2217	106 100-120	1/1
2.00	1:00:58	1:21	21:34	92 91-93	1984	110 104-116	1/0
2.06	1:02:21	1:23	22:11	93 90-96	2063	103 102-104	1/0
2.13	1:03:44	1:23	22:01	91 90-92	2004	103 100-108	1/0
2.19	1:05:15	1:31	24:16	93 91-94	2257	104 100-110	0/0
2.23	1:06:39	1:24	30:18	91 86-94	2758	109 92-120	1/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:22	20:52	More
1km	13:07	21:06	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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