Sat 11th Sep 2021 at 3:53pm by Nikos

Run > General

Follow User
0 👍

Time
18:55
Miles
0.30
Min/mi
1:03:03
Pacing
0%
WAVA
6.31
Stride(cm)
22
Cals
192
Cadence
116
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 18:55(4:52/m) 192cal 57/60rpm 12.32/54.71mph

18:55

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:25	116 116-116	0/4
0.13	4:54	2:22	37:55	117 116-118	0/0
0.19	6:55	2:01	32:19	116 116-116	2/0
0.25	9:45	2:50	45:25	114 110-116	1/0
0.31	12:00	2:15	36:01	-	4/0
0.38	12:32	31	8:20	-	1/0
0.44	12:50	19	5:03	-	2/0
0.50	13:01	11	2:49	-	2/0
0.56	13:10	9	2:18	-	5/8
0.63	13:16	6	1:36	-	0/0
0.69	13:21	5	1:24	116 116-116	3/0
0.75	13:26	5	1:20	-	0/1
0.81	13:31	5	1:16	-	0/1
0.88	13:35	5	1:14	-	0/0
0.94	13:40	5	1:14	-	0/1
1.00	13:44	5	1:13	-	0/0
1.06	13:49	5	1:13	-	1/0
1.13	13:53	4	1:12	-	2/0
1.19	13:58	4	1:12	-	2/0
1.25	14:03	5	1:14	-	2/0
1.31	14:07	5	1:16	-	3/0
1.38	14:13	5	1:25	-	3/0
1.44	14:19	6	1:43	-	3/0
1.50	14:28	9	2:17	-	2/0
1.56	14:37	9	2:24	-	2/0
1.63	14:44	7	1:59	-	1/0
1.69	14:50	5	1:28	-	2/0
1.75	14:54	5	1:17	-	1/0
1.81	14:59	5	1:13	-	1/0
1.88	15:03	4	1:11	-	1/0
1.94	15:08	4	1:10	-	1/0
2.00	15:12	4	1:07	116 116-116	0/0
2.06	15:16	4	1:07	116 116-116	0/0
2.13	15:20	4	1:07	-	0/0
2.19	15:25	4	1:12	116 116-116	0/0
2.25	15:30	5	1:16	-	0/0
2.31	15:35	5	1:27	-	0/0
2.38	15:41	6	1:37	-	0/0
2.44	15:48	7	1:45	-	0/0
2.50	15:54	6	1:44	116 116-116	0/0
2.56	16:13	19	5:08	116 116-116	0/2
2.63	16:27	13	3:34	116 116-116	0/1
2.69	16:39	13	3:21	-	0/0
2.75	16:49	10	2:37	-	0/0
2.81	16:56	7	1:58	116 116-116	0/2
2.88	17:05	9	2:24	-	0/0
2.94	17:14	8	2:16	-	0/1
3.00	17:22	8	2:05	-	0/0
3.06	17:31	9	2:24	-	0/0
3.13	17:38	7	1:55	116 116-116	0/0
3.19	17:45	7	1:50	-	0/0
3.25	17:51	6	1:41	-	0/1
3.31	17:57	6	1:36	116 116-116	0/1
3.38	18:04	6	1:44	118 118-118	0/1
3.44	18:13	10	2:36	116 116-116	0/1
3.50	18:20	7	1:52	116 116-116	0/0
3.56	18:27	7	1:45	-	0/0
3.63	18:33	6	1:31	116 116-116	0/0
3.69	18:38	5	1:22	-	0/0
3.75	18:43	5	1:21	-	0/0
3.81	18:48	5	1:27	-	1/0
3.88	18:54	6	1:34	116 116-116	4/0

Elevation

Asc 81m, Range 64m, Flat prediction -1:57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.8%	1:34
10 8.0%	36:43
See your biggest climbs

Cadence

116 (118 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	3.9	18:55	4:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	25	1:39	229.13%	More
800m	53	1:47	253.13%	More
1km	1:08	1:49	258.52%	More
Mile	2:01	2:01	245.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:07:47	1:07:47	7.31
5km	3:45:24	1:12:33	7.50
5M	6:13:15	1:14:39	7.42
10km	7:49:57	1:15:38	7.38
10M	12:58:13	1:17:49	7.39
Half	17:16:06	1:19:05	7.31
20M	27:02:31	1:21:08	7.39
Mara	36:00:12	1:22:27	7.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry