Sat 11th Sep 2021 at 9:37am by Gritts!

Run > General
  • Time
    6:04:11
  • Miles
    32.38
  • Min/mi
    11:15
  • Pacing
    45%
  • WAVA
    47.70
  • Stride(cm)
    90
  • Cals
    3542
  • Cadence
    159
  • Asc(m)
    1875
  • Hillscore
    99
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 114cal 6.99/9.73mph
2) 1m - 8:28(8:28/m) 112cal 7.09/8.64mph
3) 1m - 10:31(10:31/m) 114cal 5.71/7.7mph
4) 1m - 10:32(10:32/m) 111cal 5.69/9.33mph
5) 1m - 11:25(11:25/m) 114cal 5.25/8.93mph
6) 1m - 10:20(10:20/m) 111cal 5.8/7.6mph
7) 1m - 12:13(12:13/m) 105cal 4.91/6.66mph
8) 1m - 9:13(9:13/m) 111cal 6.51/7.64mph
9) 1m - 8:42(8:42/m) 112cal 6.89/9.46mph
10) 1m - 14:33(14:33/m) 106cal 4.12/8.87mph
11) 1m - 9:29(9:29/m) 109cal 6.33/7.6mph
12) 1m - 9:15(9:15/m) 115cal 6.49/7.93mph
13) 1m - 8:32(8:32/m) 116cal 7.04/7.93mph
14) 1m - 9:01(9:01/m) 112cal 6.65/7.33mph
15) 1m - 10:19(10:19/m) 113cal 5.81/6.95mph
16) 1m - 10:51(10:51/m) 111cal 5.53/7.43mph
17) 1m - 9:15(9:15/m) 114cal 6.49/7.26mph
18) 1m - 9:20(9:20/m) 113cal 6.43/8.37mph
19) 1m - 11:43(11:43/m) 112cal 5.12/7.97mph
20) 1m - 9:23(9:23/m) 113cal 6.39/7.72mph
21) 1m - 13:06(13:06/m) 110cal 4.58/6.78mph
22) 1m - 19:37(19:37/m) 103cal 3.06/7.45mph
23) 1m - 10:50(10:50/m) 112cal 5.54/8.54mph
24) 1m - 9:08(9:08/m) 113cal 6.57/7.81mph
25) 1m - 9:52(9:52/m) 110cal 6.09/7.2mph
26) 1m - 17:20(17:20/m) 106cal 3.46/7.47mph
27) 1m - 10:57(10:57/m) 111cal 5.48/10.31mph
28) 1m - 15:18(15:18/m) 97cal 3.92/6.35mph
29) 1m - 14:39(14:39/m) 90cal 4.09/8.06mph
30) 1m - 12:36(12:36/m) 102cal 4.76/6.8mph
31) 1m - 12:32(12:32/m) 107cal 4.78/6.93mph
32) 1m - 12:55(12:55/m) 103cal 4.65/7.08mph
33) 0.38m - 3:40(9:45/m) 40cal 6.16/6.91mph
8:35 8:28 10:31 10:32 11:25 10:20 12:13 9:13 8:42 14:33 9:29 9:15 8:32 9:01 10:19 10:51 9:15 9:20 11:43 9:23 13:06 19:37 10:50 9:08 9:52 17:20 10:57 15:18 14:39 12:36 12:32 12:55 3:40

Pace

84% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 +1:38 10:13 166 32-180 35/38
2.00 18:41 8:28 8:28 170 158-176 62/37
3.00 29:11 10:31 10:31 162 120-170 63/64
4.00 39:44 10:32 10:32 158 100-176 109/33
5.00 51:09 11:25 11:25 148 96-190 97/59
6.00 1:01:29 10:20 10:20 167 160-202 107/97
7.00 1:13:42 12:13 12:13 145 98-190 100/124
8.00 1:22:55 9:13 9:13 169 124-184 75/80
9.00 1:31:37 8:42 8:42 173 164-204 116/104
10.00 1:46:09 14:32 14:32 156 100-184 128/137
11.00 1:55:39 9:30 9:30 169 162-176 97/83
12.00 2:04:54 9:14 9:14 170 118-200 105/92
13.00 2:13:26 8:32 8:32 169 164-182 46/159
14.00 2:22:27 9:01 9:01 168 142-186 66/99
15.00 2:32:46 10:19 10:19 167 154-172 49/55
16.00 2:43:37 10:51 10:51 161 86-174 51/57
17.00 2:52:52 9:15 9:15 168 158-172 42/71
18.00 3:02:12 9:20 9:20 168 160-174 66/72
19.00 3:13:55 11:43 11:43 166 120-174 77/85
20.00 3:23:18 9:23 9:23 167 120-172 65/31
21.00 3:36:24 13:06 13:06 155 112-172 59/45
22.00 3:56:02 19:38 19:38 145 90-170 73/75
23.00 4:06:51 10:49 10:49 163 80-174 31/57
24.00 4:15:59 9:08 9:08 169 120-174 38/56
25.00 4:25:50 9:50 9:50 166 116-174 62/69
26.00 4:43:11 17:21 17:21 153 80-174 58/65
27.00 4:54:08 10:57 10:57 160 108-238 62/20
28.00 5:09:24 15:16 15:16 135 36-170 48/86
29.00 5:24:07 14:43 14:43 133 94-172 72/48
30.00 5:36:41 12:34 12:34 147 100-172 58/55
31.00 5:49:13 12:32 12:32 147 106-170 95/91
32.00 6:02:08 12:55 12:55 149 106-172 105/43
32.38 6:05:49 3:41 9:47 165 122-170 21/37

Elevation

Asc 1875m, Range 226m, Flat prediction 6:03:31
Elevation Graph
Biggest Climbs (m) Min/mi
53 14.7% 14:54
53 20.5% 11:51
50 6.4% 9:40
40 19.0% 10:34
37 12.6% 16:23
36 26.9% 20:28
See your biggest climbs

Cadence

159 (238 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 167 28.9 4:49:33 10:04
Walk 20.4 112 3.5 1:14:50 21:21
Still 0.0 - - 9 -
Pause 0.3 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.40% More
800m 3:38 7:19 52.40% More
1km 4:42 7:34 52.78% More
Mile 8:03 8:03 52.51% More
5k 27:44 8:56 51.84% More
5 miles 46:21 9:16 50.49% More
10k 59:04 9:30 49.47% More
10 miles 1:36:47 9:41 49.88% More
Half 2:10:22 9:57 48.99% More
20 miles 3:21:30 10:04 49.84% More
Mara 4:43:40 10:50 47.20% More
50k 5:48:45 11:14 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 46.28
5km 30:22 9:46 47.35
5M 50:16 10:03 46.56
10km 1:03:18 10:11 46.16
10M 1:44:49 10:29 46.06
Half 2:19:33 10:39 45.41
20M 3:38:32 10:56 45.95
Mara 4:50:57 11:06 46.02

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