Sat 11th Sep 2021 at 2:15pm by Badger

Run > Medium Long Run

Follow User
0 👍

Time
1:09:31
Miles
7.32
Min/mi
9:30
Pacing
77%
WAVA
53.57
Stride(cm)
101
Cals
762
Cadence
169
BPM
146
%MHR
73.2
B/mi
1384
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:27(9:27/m) 130/146bpm [1229b/mi] 97cal
2) 1m - 9:17(9:17/m) 146/153bpm [1355b/mi] 105cal
3) 1m - 9:49(9:49/m) 146/158bpm [1434b/mi] 101cal
4) 1m - 9:28(9:28/m) 150/166bpm [1420b/mi] 104cal
5) 1m - 9:28(9:28/m) 148/156bpm [1401b/mi] 108cal
6) 1m - 9:29(9:29/m) 147/157bpm [1393b/mi] 105cal
7) 1m - 9:28(9:28/m) 151/158bpm [1429b/mi] 110cal
8) 0.32m - 3:05(9:40/m) 154/163bpm [1489b/mi] 32cal

9:27 9:17 9:49 9:28 9:28 9:29 9:28 3:05

	Bintmcskint Consistent!!
	LindsD Very good indeed
	Badger It is tight isn't it? 2 and 3 were all traffic lights and road crossings, 4-7 just grooving along quiet pavements
	LindsD Sounds almost perfect.

Pace

24%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +20	11:34	111 69-137	1284	167 68-176	5/5
0.50	5:11	2:17	9:08	138 134-141	1262	171 168-174	4/5
0.75	7:30	2:19	9:17	140 133-146	1301	171 162-180	3/6
1.00	10:51	3:21 +1:05	13:23	133 105-143	1780	170 112-174	5/8
1.25	13:10	2:19	9:17	143 135-148	1327	171 166-176	5/5
1.50	15:31	2:21	9:23	143 140-147	1343	169 166-174	5/5
1.75	17:47	2:16	9:03	147 142-153	1330	170 166-174	8/7
2.00	20:08	2:21	9:25	149 146-153	1403	169 166-174	5/5
2.25	22:32	2:25	9:39	147 142-152	1417	167 164-172	9/6
2.50	25:52	3:19 +45	13:18	149 121-158	1982	168 164-184	9/6
2.75	28:37	2:45 +23	11:01	142 123-150	1565	171 156-180	6/6
3.00	31:06	2:29	9:54	146 140-151	1446	169 162-172	9/2
3.25	33:29	2:23	9:31	147 142-153	1400	168 164-184	5/9
3.50	36:05	2:36 +20	10:26	147 141-153	1533	169 144-176	6/5
3.75	38:58	2:53 +27	11:33	152 144-161	1756	170 166-176	5/2
4.00	41:20	2:22	9:27	152 146-166	1437	169 166-170	7/3
4.25	43:53	2:33	10:13	149 143-155	1523	168 164-174	11/3
4.50	46:32	2:39 +18	10:35	149 139-156	1576	169 102-176	7/5
4.75	48:49	2:17	9:07	146 142-150	1330	170 162-174	2/13
5.00	51:06	2:17	9:08	147 139-154	1344	170 168-172	3/6
5.25	53:29	2:23	9:31	147 141-152	1399	169 164-174	5/10
5.50	55:51	2:22	9:30	146 144-151	1387	168 164-172	4/5
5.75	58:13	2:22 +2	9:26	147 144-152	1388	168 146-174	7/8
6.00	1:00:37	2:24	9:37	150 145-157	1441	167 164-170	9/8
6.25	1:02:57	2:20	9:20	149 143-154	1390	168 166-172	8/8
6.50	1:05:18	2:21	9:24	152 146-158	1428	166 164-170	8/10
6.75	1:07:42	2:24	9:36	153 148-157	1468	167 166-172	8/6
7.00	1:10:05	2:23	9:33	151 147-157	1441	168 166-172	10/9
7.25	1:12:32	2:27	9:49	156 153-163	1532	167 164-172	10/9
7.32	1:13:11	39	9:18	149 147-153	1385	167 164-170	2/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 31m, Flat prediction 1:08:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	10:08
See your biggest climbs

Cadence

169 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	168	7.3	1:09:11	9:47
Walk	2.1	107	0	1:37	1:38:05
Still	0.2	-	-	8	-
Pause	3.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.62%	More
800m	4:29	9:01	45.47%	More
1km	5:38	9:05	47.05%	More
Mile	9:13	9:13	48.90%	More
5k	29:40	9:33	51.72%	More
5 miles	49:42	9:56	50.38%	More
10k	1:01:13	9:51	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	25:37	8:15	59.89
5M	44:35	8:55	56.15
10km	57:26	9:15	54.49
10M	1:39:59	10:00	51.80
Half	2:16:57	10:27	49.68
20M	3:44:11	11:13	48.09
Mara	5:07:04	11:43	46.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR