Sat 11th Sep 2021 at 3:01pm by hellen

Run > General

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Time
30:28
Miles
3.25
Min/mi
9:22
Pacing
42%
WAVA
56.05
Stride(cm)
96
Cals
301
Cadence
179
BPM
148
%MHR
86
B/mi
1386
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/157bpm [1317b/mi] 90cal
2) 1m - 9:15(9:15/m) 151/159bpm [1397b/mi] 92cal
3) 1m - 9:23(9:23/m) 157/164bpm [1474b/mi] 97cal
4) 0.25m - 2:29(10:02/m) 148/157bpm [1486b/mi] 22cal

9:21 9:15 9:23 2:29

Pace

13%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	114 100-137	1025	179 116-184	0/3
0.25	2:19	1:11	9:29	139 133-143	1318	183 182-184	0/4
0.38	3:28	1:09	9:12	143 140-144	1316	183 180-184	1/2
0.50	4:36	1:09	9:09	142 141-143	1299	183 182-184	0/3
0.63	6:14	1:38 +30	13:03	136 130-143	1775	172 116-184	0/3
0.75	7:36	1:22 +8	10:54	145 139-152	1581	181 176-186	1/1
0.88	8:48	1:12	9:38	155 152-157	1492	182 180-184	3/0
1.00	9:58	1:10	9:22	153 152-157	1434	181 180-182	2/1
1.13	13:25	3:26 +2:16	27:31	136 112-151	3743	176 100-182	0/4
1.25	14:38	1:13	9:48	150 137-158	1469	181 180-182	1/1
1.38	15:47	1:08	9:08	157 153-158	1433	181 180-184	2/0
1.50	16:55	1:08	9:07	152 151-152	1385	181 180-182	0/2
1.63	18:35	1:40 +32	13:22	144 136-152	1926	181 180-182	0/2
1.75	19:46	1:11	9:29	151 138-158	1433	181 180-182	0/2
1.88	20:54	1:07	8:59	157 155-157	1410	181 180-182	2/1
2.00	22:02	1:08	9:04	156 155-158	1414	181 180-182	0/3
2.13	23:15	1:13	9:43	160 155-164	1555	180 178-182	3/1
2.25	24:24	1:10	9:17	162 158-164	1504	181 178-184	1/3
2.38	25:31	1:07	8:57	159 157-161	1424	182 180-186	0/4
2.50	26:39	1:08	9:02	156 154-158	1409	181 180-184	2/3
2.63	29:43	3:04 +1:58	24:30	146 129-159	3578	174 110-182	3/1
2.75	31:00	1:17	10:12	158 157-160	1612	181 180-182	1/1
2.88	32:10	1:10	9:20	157 156-157	1466	181 180-184	1/2
3.00	33:22	1:12	9:38	155 154-157	1493	181 180-182	0/1
3.13	35:33	2:11 +50	17:27	147 137-157	2566	179 124-188	0/1
3.25	36:42	1:09	9:27	150 148-152	1418	181 178-182	1/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 26m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	181	3.2	30:13	9:42
Walk	13.9	112	0	5:16	9:13:17
Pause	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.29%	More
800m	4:34	9:10	46.03%	More
1km	5:42	9:10	48.01%	More
Mile	9:43	9:43	48.07%	More
5k	35:21	11:23	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.69
5km	28:59	9:20	56.27
5M	49:09	9:50	54.14
10km	1:02:34	10:04	53.24
10M	1:46:06	10:37	51.70
Half	2:23:11	10:56	50.03
20M	3:49:02	11:27	49.19
Mara	5:09:06	11:48	48.25

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