Sat 11th Sep 2021 at 2:01pm by Ocelot Spleens

Walk > Hiking

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Time
1:12:34
Miles
3.12
Min/mi
23:16
Stride(cm)
69
Cals
336
Cadence
101
BPM
91
%MHR
55.2
B/mi
2117
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 45:06(23:10/m) 92/139bpm [2131b/mi] 213cal 50/71rpm 2.59/0mph
2) 1.17m - 27:28(23:25/m) 80/102bpm [1873b/mi] 123cal 51/59rpm 2.56/0mph

45:06 27:28

Pace

32%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:04	94 77-108	2544	96 88-104	12/4
0.25	6:13	2:50	22:37	97 91-104	2194	96 94-100	3/4
0.38	9:38	3:25	27:20	114 94-137	3117	98 90-114	5/14
0.50	12:17	2:40	21:16	117 96-139	2489	100 96-106	20/3
0.63	14:55	2:37	20:59	99 91-117	2077	101 96-104	9/9
0.75	17:29	2:34	20:33	99 94-103	2034	101 98-106	2/8
0.88	20:58	3:30 +46	27:57	95 80-106	2655	106 96-142	3/9
1.00	24:26	3:28	27:43	93 86-111	2577	101 96-114	1/18
1.13	27:53	3:27	27:39	92 85-108	2544	100 92-104	0/52
1.25	30:53	2:59	23:53	82 71-93	1958	100 92-104	2/11
1.38	33:35	2:42	21:37	79 77-82	1708	101 98-104	10/4
1.50	36:10	2:36	20:45	78 76-81	1618	102 100-104	1/11
1.63	43:32	7:22 +4:54	58:56	75 71-79	4419	102 96-104	0/13
1.75	46:34	3:01	24:12	90 76-106	2178	101 96-106	0/6
1.88	49:18	2:45	21:58	88 80-100	1933	100 96-102	0/4
2.00	51:49	2:31	20:06	92 81-102	1850	102 100-104	0/8
2.13	54:41	2:52	22:57	82 78-88	1881	103 100-114	3/12
2.25	57:49	3:08 +24	25:03	80 77-88	2004	102 102-104	2/11
2.38	1:00:25	2:35	20:42	80 75-86	1656	103 98-106	5/7
2.50	1:03:05	2:41	21:27	80 74-87	1716	104 100-110	5/3
2.63	1:05:43	2:38	21:04	76 71-79	1601	103 102-104	0/15
2.75	1:08:55	3:11	25:31	76 74-78	1939	99 96-102	2/12
2.88	1:12:36	3:42	29:33	79 73-83	2334	104 98-114	0/9
3.00	1:16:03	3:27	27:37	87 75-102	2403	105 96-114	8/0
3.12	1:18:38	2:35 +1	21:25	86 77-101	1842	100 96-112	5/6

Heart

91/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 191m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	25:13
See your biggest climbs

Cadence

101 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:31	21:09	More
1km	13:34	21:50	More
Mile	21:52	21:52	More
5k	1:18:07	25:08	More

Predictions

Dist	Time	Per Mile

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