Sat 11th Sep 2021 at 12:36pm by Ocelot Spleens

Walk > Hiking

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Time
54:15
Miles
2.18
Min/mi
24:53
Stride(cm)
64
Cals
263
Cadence
102
BPM
99
%MHR
60
B/mi
2464
Asc(m)
207
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 54:15(24:54/m) 97/139bpm [2415b/mi] 263cal 50/79rpm 2.41/0mph

54:15

Pace

37%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:05	78 74-83	2346	99 96-114	0/3
0.13	7:32	5:39 +4:08	1:30:30	75 69-79	6787	102 98-116	3/0
0.19	11:35	4:03 +2:10	1:04:42	95 79-106	6147	109 88-148	3/2
0.25	16:00	4:26 +2:24	1:10:49	115 96-137	8144	141 96-158	14/0
0.31	17:45	1:44	27:52	100 90-107	2786	92 86-98	10/0
0.38	19:12	1:28	23:21	101 100-103	2358	98 94-102	3/0
0.44	20:46	1:33	24:55	102 100-106	2542	96 94-96	10/0
0.50	22:15	1:29	23:49	97 93-101	2310	97 94-100	3/0
0.56	23:47	1:32	24:25	107 92-124	2613	95 88-102	8/1
0.63	25:19	1:32	24:31	99 95-102	2427	97 94-102	2/4
0.69	26:43	1:25	22:33	97 95-101	2188	99 98-100	6/0
0.75	29:00	2:17 +25	36:27	105 89-118	3828	100 96-114	5/2
0.81	30:25	1:25	22:42	93 92-93	2110	98 96-102	6/0
0.88	31:39	1:14	19:44	94 93-95	1855	103 100-106	1/6
0.94	32:57	1:18	20:41	93 92-95	1924	100 98-100	5/2
1.00	34:13	1:16	20:23	96 92-101	1958	103 100-112	1/3
1.06	35:34	1:20	21:28	100 99-103	2146	100 98-102	4/1
1.13	36:56	1:22	21:53	100 98-102	2189	99 98-102	5/0
1.19	38:21	1:25	22:42	102 97-106	2316	98 96-104	2/0
1.25	40:02	1:42	27:05	96 92-100	2600	98 96-100	10/0
1.31	41:31	1:29	23:36	105 97-110	2479	99 96-104	10/0
1.38	42:58	1:27	23:09	98 96-100	2269	99 96-102	9/0
1.44	45:12	2:15 +32	35:57	99 96-103	3558	101 92-130	11/0
1.50	47:05	1:53	30:02	102 99-104	3063	99 90-114	7/0
1.56	48:42	1:37	25:58	103 100-107	2675	97 94-104	11/0
1.63	50:31	1:48	28:50	100 94-106	2883	94 88-114	9/0
1.69	52:30	2:00	31:52	103 90-110	3282	90 88-94	13/0
1.75	54:57	2:27 +47	39:14	104 96-115	4081	98 86-104	1/0
1.81	57:22	2:25 +45	38:41	96 84-104	3713	100 98-102	3/2
1.88	58:45	1:23	22:07	103 100-108	2277	99 94-100	1/1
1.94	1:00:08	1:23	22:10	95 89-101	2107	98 92-104	2/2
2.00	1:01:25	1:17	20:28	88 83-97	1800	100 96-102	1/1
2.06	1:02:47	1:22	21:57	84 82-84	1844	99 96-102	3/1
2.13	1:04:08	1:21	21:33	98 86-107	2112	102 98-106	0/3
2.18	1:05:27	1:19	24:10	98 89-108	2368	103 96-108	5/0

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 4.8%	25:43
56 15.3%	39:11
13 8.9%	24:10
See your biggest climbs

Cadence

102 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:55	21:58	More
1km	13:48	22:13	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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