Sat 11th Sep 2021 at 8:46am by Minnie Mad

Run > Warm Up

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Time
9:23
Miles
0.85
Min/mi
11:02
Pacing
88%
WAVA
42.58
Stride(cm)
88
Cals
57
Cadence
167
BPM
113
%MHR
66.3
B/mi
1251
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 9:23(11:04/m) 113/126bpm [1251b/mi] 57cal 5.42/0mph

9:23

Pace

48%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	107 78-120	1040	160 120-164	2/0
0.13	1:24	47	12:39	119 112-124	1506	164 158-168	1/2
0.19	2:08	44	11:45	119 117-120	1397	166 160-170	0/4
0.25	2:46	38	10:07	115 99-124	1164	169 160-174	3/6
0.31	3:29	43	11:28	110 101-116	1262	167 158-172	5/3
0.38	4:05	36	9:40	117 114-118	1131	173 168-176	0/10
0.44	4:43	38	10:05	116 115-117	1169	173 170-176	1/4
0.50	5:25	42	11:08	105 101-116	1168	171 168-172	0/5
0.56	5:59	35	9:15	107 106-108	989	170 168-170	2/3
0.63	6:38	39	10:19	108 104-109	1114	171 166-174	0/7
0.69	7:15	37	9:50	108 107-109	1063	170 156-172	2/5
0.75	8:01	46	12:13	114 103-124	1393	163 156-164	5/0
0.81	8:53	52	13:53	123 117-126	1708	158 154-164	6/0
0.84	9:23	30	16:13	116 109-124	1881	161 156-164	2/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 38m, Flat prediction 8:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	14:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	0.8	9:21	11:06
Walk	0.2	120	0	1	9:10
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.32%	More
800m	5:04	10:12	42.27%	More
1km	6:32	10:30	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.78
5km	37:04	11:56	44.96
5M	1:01:23	12:17	44.32
10km	1:17:17	12:26	44.08
10M	2:07:59	12:48	43.87
Half	2:50:24	13:00	43.04
20M	4:26:51	13:21	43.26
Mara	5:55:17	13:34	43.04

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