Sat 11th Sep 2021 at 2:39pm by gwowen

Walk > General

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Time
25:55
Miles
0.84
Min/mi
30:51
Stride(cm)
51
Cals
139
Cadence
102
BPM
99
%MHR
53.2
B/mi
3070
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 25:55(30:44/m) 99/127bpm [3042b/mi] 139cal 32/120rpm 1.95/4.91mph

25:55

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:17	83 74-90	2265	104 100-110	5/1
0.13	3:02	1:19	21:11	101 78-118	2139	144 106-172	4/5
0.19	5:20	2:18	36:55	101 93-107	3728	97 80-118	7/1
0.25	7:19	1:59	31:43	99 88-111	3140	98 84-112	5/0
0.31	8:50	1:31	24:18	99 94-105	2406	96 84-104	6/0
0.38	10:36	1:46	28:19	98 94-102	2775	88 84-92	6/0
0.44	12:51	2:14	35:47	107 87-126	3829	126 84-240	11/0
0.50	15:35	2:44	43:46	99 92-112	4333	92 84-102	2/1
0.56	17:58	2:23	38:11	108 90-125	4124	92 80-104	5/0
0.63	20:05	2:07	33:46	95 91-100	3207	96 88-114	9/0
0.69	21:53	1:48	28:51	108 96-124	3116	95 82-116	10/0
0.75	23:50	1:58	31:23	93 87-98	2919	88 82-106	8/0
0.81	25:12	1:22	21:51	94 90-98	2055	110 108-116	0/10
0.84	25:55	43	22:50	94 88-101	2146	98 84-108	1/1

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.6%	32:43
See your biggest climbs

Cadence

102 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:00	More
800m	15:21	30:54	More
1km	19:37	31:35	More

Predictions

Dist	Time	Per Mile

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