Sat 11th Sep 2021 at 3:34pm by s.chan

Run > General

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Time
13:28
Miles
1.32
Min/mi
10:12
Pacing
70%
WAVA
41.76
Stride(cm)
98
Cals
120
Cadence
160
BPM
128
%MHR
75.1
B/mi
1311
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:36/m) 108/119bpm [1252b/mi] 15cal
2) 0.25m - 1:58(7:53/m) 123/135bpm [970b/mi] 16cal
3) 0.25m - 2:11(8:43/m) 141/147bpm [1230b/mi] 22cal
4) 0.09m - 51(9:25/m) 143/146bpm [1346b/mi] 9cal
5) 0.12m - 2:00(16:33/m) 123/142bpm [2035b/mi] 13cal
6) 0.25m - 2:34(10:16/m) 129/150bpm [1324b/mi] 24cal
7) 0.19m - 1:54(10:11/m) 156/162bpm [1589b/mi] 21cal

2:00 1:58 2:11 51 2:00 2:34 1:54

Pace

24%

15%

28%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	102 96-106	1288	159 156-162	1/0
0.13	1:27	39	10:32	110 106-111	1158	158 154-162	1/0
0.19	2:05	39	10:18	116 112-119	1195	158 154-168	0/3
0.25	3:00	55 +24	14:32	125 114-135	1817	170 166-174	0/4
0.31	3:32	32	8:29	116 110-120	985	171 170-172	1/1
0.38	3:59	28	7:22	120 113-128	885	172 170-174	1/0
0.44	4:28	28	7:36	132 129-135	1003	172 170-172	2/1
0.50	4:57	29	7:42	135 132-136	1039	169 166-172	0/4
0.56	5:31	34	9:08	140 135-145	1279	168 164-172	1/2
0.63	6:05	33	8:55	145 142-147	1294	168 162-170	0/1
0.69	6:39	35	9:17	144 140-146	1336	161 158-162	1/1
0.75	7:15	36	9:37	143 141-146	1375	163 160-164	0/1
0.81	8:13	58	15:27	131 118-142	2023	129 114-160	1/1
0.88	9:13	59	15:49	120 116-124	1899	122 120-124	1/2
0.94	10:29	1:16 +34	20:21	115 107-125	2341	168 122-236	2/3
1.00	11:07	38	10:12	127 125-127	1296	166 164-168	3/1
1.06	11:46	39	10:23	134 129-137	1392	167 164-170	1/1
1.13	12:26	40	10:35	143 137-150	1513	165 162-168	1/2
1.19	13:06	40	10:43	153 150-155	1639	163 160-168	2/0
1.25	13:43	37	9:53	157 152-162	1552	164 162-166	3/1
1.31	14:20	37	9:53	159 156-162	1570	163 160-166	0/2
1.32	14:25	5	10:20	161 161-161	1665	162 162-162	0/0

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	165	1.2	12:02	10:20
Walk	13.4	120	0.1	1:59	16:51
Pause	2.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.15%	More
800m	4:08	8:19	44.89%	More
1km	5:44	9:14	42.18%	More
Mile	10:37	10:37	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.17
5km	33:22	10:44	42.11
5M	55:15	11:03	41.34
10km	1:09:34	11:12	40.98
10M	1:55:12	11:31	40.87
Half	2:33:23	11:43	40.28
20M	4:00:11	12:01	40.76
Mara	5:19:47	12:12	40.83

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