Sat 11th Sep 2021 at 2:22pm by jamesmcf

Run > General

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Time
1:05:19
Miles
7.05
Min/mi
9:16
Pacing
45%
WAVA
50.73
Stride(cm)
103
Cals
813
Cadence
168
BPM
140
%MHR
81.8
B/mi
1296
Asc(m)
213
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/151bpm [1228b/mi] 113cal
2) 1m - 8:25(8:25/m) 145/153bpm [1221b/mi] 114cal
3) 1m - 9:12(9:12/m) 147/153bpm [1352b/mi] 124cal
4) 1m - 9:57(9:57/m) 142/154bpm [1412b/mi] 120cal
5) 1m - 8:34(8:34/m) 144/152bpm [1235b/mi] 104cal
6) 1m - 8:17(8:17/m) 146/151bpm [1210b/mi] 109cal
7) 1m - 10:57(10:57/m) 140/152bpm [1534b/mi] 121cal
8) 0.05m - 38(11:45/m) 149/151bpm [1752b/mi] 8cal

9:18 8:25 9:12 9:57 8:34 8:17 10:57 38

Pace

25%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	125 77-144	1414	167 152-172	22/0
0.50	6:23	3:33 +1:25	14:13	130 94-143	1848	172 168-174	19/1
0.75	9:00	2:37 +29	10:26	133 108-151	1389	174 172-176	8/3
1.00	11:39	2:39 +27	10:37	139 116-148	1477	171 166-174	11/2
1.25	13:43	2:04	8:16	143 133-147	1183	172 170-174	10/2
1.50	15:46	2:03	8:13	147 146-149	1209	172 170-174	8/1
1.75	18:20	2:34 +21	10:16	145 133-147	1489	171 170-174	12/2
2.00	20:25	2:05	8:19	146 135-153	1213	173 172-174	18/2
2.25	22:36	2:11	8:42	152 150-153	1323	171 166-172	11/2
2.50	24:46	2:11	8:43	149 147-152	1298	170 168-172	12/2
2.75	27:21	2:35	10:19	138 125-147	1423	156 114-172	12/4
3.00	29:37	2:16	9:05	148 145-149	1343	170 164-172	9/7
3.25	32:30	2:53	11:32	142 110-151	1638	150 112-170	10/2
3.50	36:32	4:02 +1:18	16:09	127 107-149	2051	157 110-174	11/2
3.75	38:44	2:11	8:45	149 147-150	1303	171 166-174	9/3
4.00	40:52	2:08	8:33	152 149-154	1300	171 170-172	11/4
4.25	43:01	2:09	8:36	151 150-152	1298	171 170-172	12/10
4.50	45:09	2:09	8:34	149 145-151	1277	171 166-172	5/9
4.75	50:40	5:31 +3:17	22:02	135 107-151	2975	171 164-174	6/10
5.00	52:43	2:03	8:14	136 119-146	1120	172 170-174	5/9
5.25	54:44	2:00	8:00	147 146-148	1176	172 170-174	3/26
5.50	56:45	2:02	8:06	149 148-151	1207	171 170-172	0/37
5.75	58:47	2:02	8:10	149 148-150	1216	170 168-172	1/31
6.00	1:03:10	4:23 +2:10	17:31	134 104-148	2347	170 92-182	0/42
6.25	1:05:40	2:29	9:58	134 124-140	1335	166 110-184	1/31
6.50	1:08:36	2:57 +20	11:47	136 121-144	1603	173 142-202	4/21
6.75	1:12:46	4:10 +1:15	16:40	137 122-149	2283	164 152-172	23/0
7.00	1:15:50	3:03 +7	12:14	150 147-152	1834	166 160-170	21/2
7.05	1:16:28	38	11:54	149 148-151	1773	166 158-172	5/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 203m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
161 2.1%	10:15
51 7.7%	13:59
See your biggest climbs

Cadence

168 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	6.9	1:10:39	10:34
Walk	3.8	117	0.1	3:02	20:23
Still	0.6	-	-	29	-
Pause	2.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.75%	More
800m	4:00	8:02	47.26%	More
1km	5:00	8:04	49.17%	More
Mile	8:06	8:06	51.76%	More
5k	30:04	9:41	47.45%	More
5 miles	49:10	9:50	47.20%	More
10k	1:04:43	10:25	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:50	8:38	53.17
5M	44:59	9:00	51.60
10km	56:57	9:10	50.88
10M	1:35:28	9:33	50.14
Half	2:08:00	9:46	49.09
20M	3:22:40	10:08	49.13
Mara	4:31:43	10:22	48.86

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