Sat 11th Sep 2021 at 2:21pm by Mrs LH

Walk > General

Amazing

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Time
39:42
Miles
1.02
Min/mi
38:55
Stride(cm)
34
Cals
130
Cadence
121
BPM
86
%MHR
50.2
B/mi
3340
Asc(m)
105
Surface
Road

Notes & Comments

Shopping
Split Summary
===
1) 1m - 39:14(39:14/m) 83/105bpm [3257b/mi] 129cal 32/74rpm
2) 0.02m - 28(22:18/m) 93/94bpm [2075b/mi] 1cal 52/63rpm

39:14 28

Pin Map

0mi in 0

Pace

24%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:52	72 63-85	1863	124 114-134	48/2
0.13	2:59	1:22	21:47	91 80-99	1982	120 118-124	4/4
0.19	4:17	1:18	20:53	97 93-103	2025	129 124-134	7/8
0.25	5:28	1:11	18:51	93 90-97	1753	130 126-132	9/7
0.31	6:42	1:14	19:51	88 85-91	1746	125 120-128	36/9
0.38	32:33	25:51 +24:55	6:53:30	88 81-92	36388	120 114-128	0/10
0.44	34:48	2:16	36:09	85 80-91	3072	119 116-122	0/21
0.50	44:29	9:41	2:34:51	83 70-99	12852	114 82-148	0/3
0.56	54:16	9:47	2:36:30	75 64-79	11738	108 94-116	0/0
0.63	56:15	1:59	31:44	82 70-86	2603	118 110-124	1/4
0.69	57:31	1:16	20:13	89 83-94	1799	124 120-128	7/4
0.75	58:49	1:18	20:55	97 88-104	2029	119 116-122	16/4
0.81	1:00:10	1:21	21:41	97 84-105	2103	123 114-130	2/6
0.88	1:01:42	1:31	24:19	84 79-90	2043	125 118-134	2/2
0.94	1:03:20	1:38 +23	26:14	82 75-89	2151	122 118-128	4/5
1.00	1:04:32	1:12	19:20	92 85-95	1778	121 106-126	10/2
1.02	1:05:01	29	23:06	92 91-93	2125	120 114-124	0/4

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 80m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (148 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	13:47	27:43	More
1km	30:51	49:38	More
Mile	1:04:24	1:04:24	More

Predictions

Dist	Time	Per Mile

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