Sat 11th Sep 2021 at 1:59pm by BecsX
Run > Race
-
Time
25:38
-
Miles
3.71
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
70.78
-
Stride(cm)
127
-
Cals
348
-
Cadence
183
-
Asc(m)
240
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 97cal 8.46/9.18mph
2) 1m - 7:11(7:11/m) 97cal 8.35/8.97mph
3) 1m - 7:12(7:12/m) 97cal 8.33/8.93mph
4) 0.6m - 4:10(6:55/m) 57cal 8.67/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:51 |
188 186-192 |
4/6 |
0.25 |
1:42 |
50 |
6:42 |
183 172-186 |
7/4 |
0.38 |
2:34 |
52 |
6:57 |
184 182-188 |
7/5 |
0.50 |
3:29 |
55 |
7:19 |
185 182-188 |
3/7 |
0.63 |
4:23 |
54 |
7:14 |
183 174-186 |
3/3 |
0.75 |
5:18 |
55 |
7:23 |
185 182-192 |
12/4 |
0.88 |
6:10 |
52 |
6:54 |
183 182-184 |
8/14 |
1.00 |
7:05 |
55 |
7:19 |
182 178-184 |
11/7 |
1.13 |
8:00 |
55 |
7:19 |
185 182-188 |
8/21 |
1.25 |
8:51 |
52 |
6:52 |
184 182-188 |
1/9 |
1.38 |
9:45 |
54 |
7:09 |
183 180-188 |
31/3 |
1.50 |
10:46 |
1:01 |
8:07 |
184 182-188 |
21/36 |
1.63 |
11:38 |
52 |
6:56 |
185 184-186 |
4/12 |
1.75 |
12:31 |
53 |
7:08 |
182 180-188 |
3/21 |
1.88 |
13:24 |
53 |
7:03 |
182 178-184 |
20/0 |
2.00 |
14:16 |
52 |
6:54 |
183 182-186 |
13/6 |
2.13 |
15:09 |
53 |
7:07 |
182 180-184 |
4/6 |
2.25 |
16:03 |
53 |
7:06 |
183 180-188 |
6/10 |
2.38 |
16:59 |
56 |
7:27 |
180 178-182 |
8/0 |
2.50 |
17:55 |
57 |
7:36 |
182 182-184 |
2/11 |
2.63 |
18:48 |
53 |
7:00 |
179 178-180 |
29/9 |
2.75 |
19:43 |
55 |
7:23 |
181 178-186 |
5/8 |
2.88 |
20:38 |
54 |
7:14 |
183 178-186 |
0/6 |
3.00 |
21:28 |
50 |
6:40 |
183 180-188 |
3/12 |
3.13 |
22:20 |
53 |
7:02 |
182 178-184 |
21/0 |
3.25 |
23:13 |
53 |
7:02 |
179 176-184 |
1/18 |
3.38 |
24:07 |
54 |
7:13 |
182 180-186 |
7/12 |
3.50 |
25:02 |
54 |
7:14 |
181 178-184 |
7/16 |
3.60 |
25:38 |
36 |
6:02 |
189 176-198 |
17/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 14.7% |
6:58
|
29 25.9% |
7:03
|
28 12.9% |
6:58
|
24 18.8% |
7:50
|
24 9.8% |
6:58
|
17 12.7% |
6:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.6 |
25:38 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
53.25% |
More |
800m |
3:27 |
6:56 |
56.39% |
More |
1km |
4:19 |
6:57 |
58.71% |
More |
Mile |
6:59 |
6:59 |
62.04% |
More |
5k |
22:11 |
7:09 |
68.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.86 |
5km |
21:14 |
6:50 |
71.28 |
5M |
35:10 |
7:02 |
70.17 |
10km |
44:17 |
7:08 |
69.73 |
10M |
1:13:20 |
7:20 |
69.18 |
Half |
1:37:38 |
7:27 |
67.76 |
20M |
2:32:53 |
7:39 |
67.90 |
Mara |
3:23:33 |
7:46 |
67.42 |
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