Sat 11th Sep 2021 at 8:12am by suthed
Bike > General
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- 0 👍
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Time
2:28:27
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Miles 34.14
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Mph 13.8
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FBI
61.52
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Cals
782
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Cadence
63
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BPM
125
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%MHR
71.9
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B/mi 544
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Asc(m)
400
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Hillscore
31
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Surface
Road
- 34 400m
- 1:12 800m
- 1:30 1k
- 2:26 Mile
- 10:26 5k
- 18:15 5mi
- 23:02 10k
- 43:01 10mi
- 59:18 Half
- 1:36:55 20mi
- 2:04:50 Marathon
- 2:31:57 50k
Notes & Comments
Split Summary
===
1) 34.14m - 2:28:27(4:21/m) 126/157bpm [548b/mi] 782cal 63/106rpm 13.8/29.28mph
===
1) 34.14m - 2:28:27(4:21/m) 126/157bpm [548b/mi] 782cal 63/106rpm 13.8/29.28mph
2:28:27
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 3:57 | 3:57 +4 | 15.17 | 97 84-116 | 384 | 48 2-84 | 5/28 |
2.00 | 11:28 | 7:31 +1:49 | 7.99 | 110 82-141 | 826 | 63 7-80 | 3/6 |
3.00 | 25:03 | 13:35 +8:42 | 4.42 | 115 89-146 | 1563 | 62 2-83 | 28/0 |
4.00 | 31:02 | 5:58 +1:04 | 10.04 | 116 95-131 | 693 | 64 8-83 | 2/26 |
5.00 | 37:51 | 6:50 +53 | 8.79 | 110 97-131 | 751 | 55 2-75 | 9/10 |
6.00 | 43:40 | 5:48 | 10.34 | 110 94-135 | 638 | 60 2-88 | 12/8 |
7.00 | 48:08 | 4:29 | 13.39 | 113 104-121 | 506 | 76 7-99 | 15/3 |
8.00 | 52:35 | 4:27 | 13.48 | 114 105-124 | 508 | 67 10-85 | 4/14 |
9.00 | 56:45 | 4:10 | 14.41 | 112 98-131 | 466 | 71 57-84 | 11/6 |
10.00 | 1:02:10 | 5:24 | 11.10 | 115 103-136 | 622 | 50 2-80 | 4/19 |
11.00 | 1:07:00 | 4:50 +25 | 12.41 | 130 115-146 | 629 | 57 41-75 | 19/5 |
12.00 | 1:11:51 | 4:52 | 12.34 | 147 136-156 | 715 | 61 4-81 | 21/14 |
13.00 | 1:15:16 | 3:24 | 17.62 | 133 119-154 | 453 | 63 1-81 | 30/10 |
14.00 | 1:18:35 | 3:19 | 18.09 | 126 119-138 | 418 | 70 56-82 | 1/37 |
15.00 | 1:22:49 | 4:14 | 14.18 | 149 139-157 | 630 | 71 57-83 | 20/8 |
16.00 | 1:28:25 | 5:36 +1:14 | 10.70 | 131 114-148 | 734 | 61 1-95 | 10/26 |
17.00 | 1:33:07 | 4:42 | 12.76 | 129 112-150 | 606 | 61 3-88 | 25/12 |
18.00 | 1:42:02 | 8:55 +4:23 | 6.73 | 128 107-149 | 1141 | 60 11-84 | 10/23 |
19.00 | 1:46:46 | 4:44 | 12.68 | 127 105-144 | 601 | 63 36-81 | 18/15 |
20.00 | 1:52:58 | 6:13 +43 | 9.66 | 124 106-138 | 771 | 64 1-88 | 15/13 |
21.00 | 1:58:03 | 5:05 +8 | 11.81 | 129 111-141 | 655 | 62 14-84 | 17/16 |
22.00 | 2:00:36 | 2:33 | 23.57 | 132 127-148 | 336 | 70 7-85 | 14/12 |
23.00 | 2:04:03 | 3:27 | 17.40 | 153 145-156 | 528 | 68 48-87 | 12/22 |
24.00 | 2:08:21 | 4:18 | 13.95 | 135 119-148 | 581 | 58 1-91 | 29/6 |
25.00 | 2:22:08 | 13:47 +9:31 | 4.35 | 122 103-138 | 1681 | 64 1-88 | 21/16 |
26.00 | 2:25:47 | 3:39 | 16.45 | 123 114-138 | 449 | 64 10-80 | 7/24 |
27.00 | 2:29:14 | 3:27 | 17.37 | 136 119-148 | 470 | 55 5-65 | 9/25 |
28.00 | 2:32:33 | 3:19 | 18.08 | 133 116-152 | 441 | 72 56-89 | 11/10 |
29.00 | 2:36:22 | 3:49 | 15.71 | 127 115-135 | 485 | 65 40-84 | 21/8 |
30.00 | 2:40:50 | 4:28 +42 | 13.43 | 133 121-142 | 594 | 75 2-96 | 7/12 |
31.00 | 2:44:45 | 3:55 +16 | 15.30 | 132 116-147 | 518 | 72 1-90 | 12/11 |
32.00 | 2:49:03 | 4:18 | 13.97 | 127 119-138 | 545 | 61 1-85 | 3/12 |
33.00 | 2:52:16 | 3:13 | 18.65 | 137 126-146 | 441 | 76 58-98 | 9/12 |
34.00 | 2:57:29 | 5:13 | 11.51 | 141 122-150 | 735 | 66 5-87 | 19/6 |
34.14 | 2:58:20 | 51 | 9.95 | 124 119-130 | 747 | 49 1-67 | 3/1 |
Elevation
Asc 400m,
Range 54m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
36 1.7% | 13.5 |
30 1.9% | 10.9 |
29 1.7% | 9.8 |
25 1.4% | 14.3 |
21 1.3% | 11.8 |
21 3.5% | 9.1 |
See your biggest climbs |
Cadence
63 (99 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:24 | 4:02 |
20km | 50:52 | 4:06 |
15 miles | 1:02:05 | 4:08 |
20 miles | 1:24:13 | 4:13 |
40km | 1:46:02 | 4:16 |
25 miles | 1:46:42 | 4:16 |
42km | 1:51:40 | 4:17 |
50 miles | 3:42:27 | 4:27 |
56 miles | 4:10:51 | 4:29 |
100 miles | 7:43:47 | 4:38 |
112 miles | 8:42:59 | 4:40 |
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