Sat 11th Sep 2021 at 8:12am by suthed

Bike > General

  • Time
    2:28:27
  • Miles
    34.14
  • Mph
    13.8
  • FBI
    61.52
  • Cals
    782
  • Cadence
    63
  • BPM
    125
  • %MHR
    71.9
  • B/mi
    544
  • Asc(m)
    400
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 34.14m - 2:28:27(4:21/m) 126/157bpm [548b/mi] 782cal 63/106rpm 13.8/29.28mph
2:28:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 15% 30% 32% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:57 3:57 +4 15.17 97 84-116 384 48 2-84 5/28
2.00 11:28 7:31 +1:49 7.99 110 82-141 826 63 7-80 3/6
3.00 25:03 13:35 +8:42 4.42 115 89-146 1563 62 2-83 28/0
4.00 31:02 5:58 +1:04 10.04 116 95-131 693 64 8-83 2/26
5.00 37:51 6:50 +53 8.79 110 97-131 751 55 2-75 9/10
6.00 43:40 5:48 10.34 110 94-135 638 60 2-88 12/8
7.00 48:08 4:29 13.39 113 104-121 506 76 7-99 15/3
8.00 52:35 4:27 13.48 114 105-124 508 67 10-85 4/14
9.00 56:45 4:10 14.41 112 98-131 466 71 57-84 11/6
10.00 1:02:10 5:24 11.10 115 103-136 622 50 2-80 4/19
11.00 1:07:00 4:50 +25 12.41 130 115-146 629 57 41-75 19/5
12.00 1:11:51 4:52 12.34 147 136-156 715 61 4-81 21/14
13.00 1:15:16 3:24 17.62 133 119-154 453 63 1-81 30/10
14.00 1:18:35 3:19 18.09 126 119-138 418 70 56-82 1/37
15.00 1:22:49 4:14 14.18 149 139-157 630 71 57-83 20/8
16.00 1:28:25 5:36 +1:14 10.70 131 114-148 734 61 1-95 10/26
17.00 1:33:07 4:42 12.76 129 112-150 606 61 3-88 25/12
18.00 1:42:02 8:55 +4:23 6.73 128 107-149 1141 60 11-84 10/23
19.00 1:46:46 4:44 12.68 127 105-144 601 63 36-81 18/15
20.00 1:52:58 6:13 +43 9.66 124 106-138 771 64 1-88 15/13
21.00 1:58:03 5:05 +8 11.81 129 111-141 655 62 14-84 17/16
22.00 2:00:36 2:33 23.57 132 127-148 336 70 7-85 14/12
23.00 2:04:03 3:27 17.40 153 145-156 528 68 48-87 12/22
24.00 2:08:21 4:18 13.95 135 119-148 581 58 1-91 29/6
25.00 2:22:08 13:47 +9:31 4.35 122 103-138 1681 64 1-88 21/16
26.00 2:25:47 3:39 16.45 123 114-138 449 64 10-80 7/24
27.00 2:29:14 3:27 17.37 136 119-148 470 55 5-65 9/25
28.00 2:32:33 3:19 18.08 133 116-152 441 72 56-89 11/10
29.00 2:36:22 3:49 15.71 127 115-135 485 65 40-84 21/8
30.00 2:40:50 4:28 +42 13.43 133 121-142 594 75 2-96 7/12
31.00 2:44:45 3:55 +16 15.30 132 116-147 518 72 1-90 12/11
32.00 2:49:03 4:18 13.97 127 119-138 545 61 1-85 3/12
33.00 2:52:16 3:13 18.65 137 126-146 441 76 58-98 9/12
34.00 2:57:29 5:13 11.51 141 122-150 735 66 5-87 19/6
34.14 2:58:20 51 9.95 124 119-130 747 49 1-67 3/1

Heart

125/157max
  • Show Beats/Mile

Elevation

Asc 400m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
36 1.7% 13.5
30 1.9% 10.9
29 1.7% 9.8
25 1.4% 14.3
21 1.3% 11.8
21 3.5% 9.1
See your biggest climbs

Cadence

63 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:12 2:25 More
1km 1:30 2:25 More
Mile 2:26 2:26 More
5k 10:26 3:21 More
5 miles 18:15 3:39 More
10k 23:02 3:42 More
10 miles 43:01 4:18 More
Half 59:18 4:32 More
20 miles 1:36:55 4:51 More
Mara 2:04:50 4:46 More
50k 2:31:57 4:53 More

Predictions

Dist Time Per Mile
10 miles 40:24 4:02
20km 50:52 4:06
15 miles 1:02:05 4:08
20 miles 1:24:13 4:13
40km 1:46:02 4:16
25 miles 1:46:42 4:16
42km 1:51:40 4:17
50 miles 3:42:27 4:27
56 miles 4:10:51 4:29
100 miles 7:43:47 4:38
112 miles 8:42:59 4:40
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