Sat 11th Sep 2021 at 2:09pm by timbo1973
Run > General
-
Time
1:02:01
-
Miles
6.66
-
Min/mi
9:19
-
Pacing
88%
-
WAVA
50.72
-
Stride(cm)
103
-
Cals
771
-
Cadence
168
-
BPM
139
-
%MHR
81.3
-
B/mi
1294
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:00(10:02/m) 122/131bpm [1225b/mi] 58cal
2) 1.98m - 19:10(9:42/m) 135/145bpm [1310b/mi] 236cal
3) 0.2m - 2:00(10:11/m) 138/143bpm [1406b/mi] 23cal
4) 1.99m - 15:38(7:52/m) 151/155bpm [1187b/mi] 221cal
5) 0.08m - 1:00(12:59/m) 142/154bpm [1843b/mi] 12cal
6) 1.92m - 19:10(9:59/m) 137/151bpm [1368b/mi] 221cal
7) 0.01m - 3(7:12/m) 136/136bpm [978b/mi]
5:00 19:10 2:00 15:38 1:00 19:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
117 79-127 |
1157 |
157 126-166 |
5/4 |
0.50 |
5:01 |
2:33 |
10:10 |
127 123-131 |
1292 |
158 156-164 |
7/6 |
0.75 |
7:26 |
2:25 |
9:42 |
130 126-131 |
1261 |
161 156-166 |
6/5 |
1.00 |
9:54 |
2:27 |
9:49 |
129 125-133 |
1266 |
162 156-172 |
7/7 |
1.25 |
12:20 |
2:27 |
9:47 |
130 128-131 |
1272 |
163 158-164 |
5/7 |
1.50 |
14:46 |
2:25 |
9:41 |
133 130-135 |
1288 |
164 162-168 |
6/3 |
1.75 |
17:14 |
2:28 |
9:52 |
139 134-145 |
1373 |
164 160-166 |
10/6 |
2.00 |
19:38 |
2:24 |
9:37 |
140 137-143 |
1346 |
166 164-170 |
13/7 |
2.25 |
21:54 |
2:16 |
9:04 |
140 137-144 |
1269 |
167 164-170 |
8/9 |
2.50 |
24:28 |
2:34 |
10:17 |
140 135-144 |
1439 |
165 164-166 |
14/3 |
2.75 |
26:45 |
2:17 |
9:07 |
138 132-148 |
1257 |
170 162-194 |
8/3 |
3.00 |
28:36 |
1:51 |
7:25 |
150 148-151 |
1113 |
185 178-194 |
6/6 |
3.25 |
30:29 |
1:53 |
7:34 |
150 149-152 |
1135 |
182 174-188 |
3/12 |
3.50 |
32:27 |
1:58 |
7:52 |
150 146-154 |
1179 |
179 170-184 |
5/9 |
3.75 |
34:26 |
1:59 |
7:56 |
152 150-153 |
1206 |
180 176-188 |
5/7 |
4.00 |
36:33 |
2:07 |
8:27 |
152 151-154 |
1285 |
177 174-180 |
10/4 |
4.25 |
38:32 |
1:59 |
7:55 |
153 151-155 |
1211 |
178 174-184 |
2/11 |
4.50 |
40:36 |
2:04 |
8:16 |
151 148-153 |
1249 |
177 156-188 |
5/7 |
4.75 |
42:56 |
2:20 |
9:20 |
147 135-154 |
1372 |
169 124-190 |
3/6 |
5.00 |
45:19 |
2:23 |
9:33 |
141 137-145 |
1347 |
168 164-172 |
3/7 |
5.25 |
47:47 |
2:28 |
9:51 |
140 136-145 |
1380 |
167 164-172 |
13/1 |
5.50 |
50:16 |
2:28 |
9:54 |
145 139-151 |
1435 |
169 166-174 |
4/4 |
5.75 |
52:44 |
2:28 |
9:52 |
137 134-142 |
1351 |
167 164-170 |
3/13 |
6.00 |
55:17 |
2:33 |
10:13 |
133 131-135 |
1359 |
166 156-170 |
3/9 |
6.25 |
57:45 |
2:29 |
9:54 |
132 130-134 |
1308 |
166 164-170 |
3/6 |
6.50 |
1:00:18 |
2:33 |
10:12 |
135 133-139 |
1378 |
168 166-172 |
6/5 |
6.66 |
1:02:01 |
1:43 |
10:44 |
136 134-139 |
1460 |
167 158-172 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.76% |
More |
800m |
3:39 |
7:21 |
52.09% |
More |
1km |
4:36 |
7:24 |
53.99% |
More |
Mile |
7:38 |
7:38 |
55.38% |
More |
5k |
26:34 |
8:33 |
54.12% |
More |
5 miles |
45:13 |
9:03 |
51.76% |
More |
10k |
57:23 |
9:14 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
50.82 |
5km |
27:38 |
8:54 |
52.04 |
5M |
45:46 |
9:09 |
51.13 |
10km |
57:37 |
9:16 |
50.71 |
10M |
1:35:25 |
9:33 |
50.60 |
Half |
2:07:02 |
9:42 |
49.89 |
20M |
3:18:56 |
9:57 |
50.48 |
Mara |
4:24:52 |
10:07 |
50.56 |
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