Sat 11th Sep 2021 at 2:09pm by timbo1973

Run > General

  • Time
    1:02:01
  • Miles
    6.66
  • Min/mi
    9:19
  • Pacing
    88%
  • WAVA
    50.72
  • Stride(cm)
    103
  • Cals
    771
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1294
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:02/m) 122/131bpm [1225b/mi] 58cal
2) 1.98m - 19:10(9:42/m) 135/145bpm [1310b/mi] 236cal
3) 0.2m - 2:00(10:11/m) 138/143bpm [1406b/mi] 23cal
4) 1.99m - 15:38(7:52/m) 151/155bpm [1187b/mi] 221cal
5) 0.08m - 1:00(12:59/m) 142/154bpm [1843b/mi] 12cal
6) 1.92m - 19:10(9:59/m) 137/151bpm [1368b/mi] 221cal
7) 0.01m - 3(7:12/m) 136/136bpm [978b/mi]
5:00 19:10 2:00 15:38 1:00 19:10 3

Pace

1% 23% 39% 15% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 117 79-127 1157 157 126-166 5/4
0.50 5:01 2:33 10:10 127 123-131 1292 158 156-164 7/6
0.75 7:26 2:25 9:42 130 126-131 1261 161 156-166 6/5
1.00 9:54 2:27 9:49 129 125-133 1266 162 156-172 7/7
1.25 12:20 2:27 9:47 130 128-131 1272 163 158-164 5/7
1.50 14:46 2:25 9:41 133 130-135 1288 164 162-168 6/3
1.75 17:14 2:28 9:52 139 134-145 1373 164 160-166 10/6
2.00 19:38 2:24 9:37 140 137-143 1346 166 164-170 13/7
2.25 21:54 2:16 9:04 140 137-144 1269 167 164-170 8/9
2.50 24:28 2:34 10:17 140 135-144 1439 165 164-166 14/3
2.75 26:45 2:17 9:07 138 132-148 1257 170 162-194 8/3
3.00 28:36 1:51 7:25 150 148-151 1113 185 178-194 6/6
3.25 30:29 1:53 7:34 150 149-152 1135 182 174-188 3/12
3.50 32:27 1:58 7:52 150 146-154 1179 179 170-184 5/9
3.75 34:26 1:59 7:56 152 150-153 1206 180 176-188 5/7
4.00 36:33 2:07 8:27 152 151-154 1285 177 174-180 10/4
4.25 38:32 1:59 7:55 153 151-155 1211 178 174-184 2/11
4.50 40:36 2:04 8:16 151 148-153 1249 177 156-188 5/7
4.75 42:56 2:20 9:20 147 135-154 1372 169 124-190 3/6
5.00 45:19 2:23 9:33 141 137-145 1347 168 164-172 3/7
5.25 47:47 2:28 9:51 140 136-145 1380 167 164-172 13/1
5.50 50:16 2:28 9:54 145 139-151 1435 169 166-174 4/4
5.75 52:44 2:28 9:52 137 134-142 1351 167 164-170 3/13
6.00 55:17 2:33 10:13 133 131-135 1359 166 156-170 3/9
6.25 57:45 2:29 9:54 132 130-134 1308 166 164-170 3/6
6.50 1:00:18 2:33 10:12 135 133-139 1378 168 166-172 6/5
6.66 1:02:01 1:43 10:44 136 134-139 1460 167 158-172 3/3

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 52m, Range 36m, Flat prediction 1:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 9:58
13 2.7% 10:01
10 4.4% 10:05
See your biggest climbs

Cadence

168 (194 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.76% More
800m 3:39 7:21 52.09% More
1km 4:36 7:24 53.99% More
Mile 7:38 7:38 55.38% More
5k 26:34 8:33 54.12% More
5 miles 45:13 9:03 51.76% More
10k 57:23 9:14 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.82
5km 27:38 8:54 52.04
5M 45:46 9:09 51.13
10km 57:37 9:16 50.71
10M 1:35:25 9:33 50.60
Half 2:07:02 9:42 49.89
20M 3:18:56 9:57 50.48
Mara 4:24:52 10:07 50.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here