Sat 11th Sep 2021 at 7:30am by Roadrunner2222

Run > General

  • Time
    7:18:56
  • Miles
    37.72
  • Min/mi
    11:38
  • Pacing
    73%
  • WAVA
    55.94
  • Stride(cm)
    88
  • Cals
    3826
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1708
  • Asc(m)
    1080
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 132/145bpm [1375b/mi] 106cal
2) 1m - 10:29(10:29/m) 140/154bpm [1468b/mi] 106cal
3) 1m - 10:06(10:06/m) 145/152bpm [1466b/mi] 102cal
4) 1m - 10:10(10:10/m) 146/154bpm [1484b/mi] 104cal
5) 1m - 10:32(10:32/m) 144/152bpm [1518b/mi] 102cal
6) 1m - 10:11(10:11/m) 136/147bpm [1384b/mi] 81cal
7) 1m - 9:53(9:53/m) 143/149bpm [1414b/mi] 96cal
8) 1m - 10:02(10:02/m) 150/163bpm [1505b/mi] 101cal
9) 1m - 10:22(10:22/m) 149/161bpm [1544b/mi] 101cal
10) 1m - 10:19(10:19/m) 148/158bpm [1526b/mi] 107cal
11) 1m - 11:38(11:38/m) 145/160bpm [1687b/mi] 105cal
12) 1m - 10:37(10:37/m) 148/171bpm [1572b/mi] 106cal
13) 1m - 12:37(12:37/m) 150/168bpm [1892b/mi] 113cal
14) 1m - 12:28(12:28/m) 149/170bpm [1857b/mi] 112cal
15) 1m - 11:11(11:11/m) 147/178bpm [1644b/mi] 100cal
16) 1m - 11:13(11:13/m) 145/169bpm [1626b/mi] 105cal
17) 1m - 12:59(12:59/m) 140/160bpm [1817b/mi] 98cal
18) 1m - 16:26(16:26/m) 149/175bpm [2448b/mi] 132cal
19) 1m - 15:08(15:08/m) 140/168bpm [2118b/mi] 81cal
20) 1m - 14:19(14:19/m) 163/216bpm [2334b/mi] 130cal
21) 1m - 10:14(10:14/m) 163/178bpm [1668b/mi] 107cal
22) 1m - 14:57(14:57/m) 152/166bpm [2273b/mi] 123cal
23) 1m - 10:39(10:39/m) 145/171bpm [1544b/mi] 104cal
24) 1m - 11:01(11:01/m) 143/168bpm [1576b/mi] 97cal
25) 1m - 10:14(10:14/m) 157/169bpm [1606b/mi] 89cal
26) 1m - 12:05(12:05/m) 154/178bpm [1860b/mi] 100cal
27) 1m - 11:27(11:27/m) 155/177bpm [1775b/mi] 94cal
28) 1m - 12:55(12:55/m) 154/174bpm [1989b/mi] 105cal
29) 1m - 11:08(11:08/m) 144/174bpm [1604b/mi] 96cal
30) 1m - 11:06(11:06/m) 142/157bpm [1576b/mi] 97cal
31) 1m - 11:15(11:15/m) 145/168bpm [1631b/mi] 97cal
32) 1m - 12:34(12:34/m) 141/158bpm [1773b/mi] 95cal
33) 1m - 15:26(15:26/m) 148/171bpm [2284b/mi] 114cal
34) 1m - 11:56(11:56/m) 155/179bpm [1848b/mi] 99cal
35) 1m - 11:44(11:44/m) 147/164bpm [1726b/mi] 89cal
36) 1m - 10:46(10:46/m) 144/159bpm [1551b/mi] 86cal
37) 1m - 11:04(11:04/m) 138/159bpm [1526b/mi] 84cal
38) 0.72m - 7:20(10:13/m) 129/145bpm [1318b/mi] 62cal
10:25 10:29 10:06 10:10 10:32 10:11 9:53 10:02 10:22 10:19 11:38 10:37 12:37 12:28 11:11 11:13 12:59 16:26 15:08 14:19 10:14 14:57 10:39 11:01 10:14 12:05 11:27 12:55 11:08 11:06 11:15 12:34 15:26 11:56 11:44 10:46 11:04 7:20

Pace

33% 13% 23% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:54 20:54 10:27 136 65-154 1421 168 124-184 90/28
4.00 41:10 20:16 10:08 145 135-154 1470 163 130-176 76/49
6.00 1:01:53 20:43 10:21 140 123-152 1450 161 110-178 32/146
8.00 1:21:48 19:55 9:58 146 135-163 1454 164 88-176 41/35
10.00 1:42:29 20:40 10:20 149 138-161 1540 163 80-176 79/60
12.00 2:04:44 22:15 11:08 146 132-171 1625 154 70-176 114/39
14.00 2:29:48 25:05 12:32 150 132-170 1881 149 78-176 94/79
16.00 2:52:13 22:24 11:12 146 119-178 1635 157 92-180 142/110
18.00 3:21:37 29:24 14:42 145 119-175 2132 144 84-220 179/177
20.00 3:51:04 29:27 14:43 151 112-216 2223 157 36-248 58/194
22.00 4:16:15 25:12 12:36 157 135-178 1978 149 72-244 166/64
24.00 4:37:56 21:40 10:50 144 117-171 1560 157 80-178 110/108
26.00 5:00:14 22:18 11:09 155 126-178 1728 160 84-246 81/157
28.00 5:24:36 24:22 12:11 155 131-177 1888 156 90-180 90/125
30.00 5:46:50 22:15 11:07 143 125-174 1590 164 66-226 83/87
32.00 6:10:40 23:49 11:55 143 126-168 1703 157 116-240 95/80
34.00 6:38:01 27:21 13:41 151 122-179 2065 144 84-244 143/57
36.00 7:00:32 22:31 11:15 146 128-164 1644 160 88-178 76/113
37.72 7:18:56 18:24 10:43 135 118-159 1446 167 80-180 69/107

Heart

147/216max
  • Show Beats/Mile

Elevation

Asc 1080m, Range 303m, Flat prediction 6:56:15
Elevation Graph
Biggest Climbs (m) Min/mi
181 10.3% 16:39
102 6.3% 15:28
88 4.2% 13:06
57 7.0% 13:44
32 4.4% 11:28
31 4.8% 12:35
See your biggest climbs

Cadence

157 (248 max) Stride Length: 88cm Run: 71.6% Walk: 28.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 46.89% More
800m 4:38 9:19 47.47% More
1km 5:53 9:28 48.75% More
Mile 9:48 9:48 49.80% More
5k 31:02 9:59 54.92% More
5 miles 50:36 10:07 55.01% More
10k 1:03:01 10:08 55.32% More
10 miles 1:42:13 10:13 56.25% More
Half 2:18:43 10:35 54.54% More
20 miles 3:50:45 11:32 51.29% More
Mara 5:01:46 11:31 51.98% More
50k 5:58:39 11:33 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 52.07
5km 31:07 10:01 54.77
5M 51:32 10:18 54.02
10km 1:04:53 10:27 53.73
10M 1:47:27 10:45 53.51
Half 2:23:04 10:55 52.51
20M 3:44:02 11:12 52.83
Mara 4:58:17 11:23 52.59
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