-
Time
7:18:56
-
Miles
37.72
-
Min/mi
11:38
-
Pacing
73%
-
WAVA
55.94
-
Stride(cm)
88
-
Cals
3826
-
Cadence
157
-
BPM
147
-
%MHR
85.9
-
B/mi
1708
-
Asc(m)
1080
-
Hillscore
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 132/145bpm [1375b/mi] 106cal
2) 1m - 10:29(10:29/m) 140/154bpm [1468b/mi] 106cal
3) 1m - 10:06(10:06/m) 145/152bpm [1466b/mi] 102cal
4) 1m - 10:10(10:10/m) 146/154bpm [1484b/mi] 104cal
5) 1m - 10:32(10:32/m) 144/152bpm [1518b/mi] 102cal
6) 1m - 10:11(10:11/m) 136/147bpm [1384b/mi] 81cal
7) 1m - 9:53(9:53/m) 143/149bpm [1414b/mi] 96cal
8) 1m - 10:02(10:02/m) 150/163bpm [1505b/mi] 101cal
9) 1m - 10:22(10:22/m) 149/161bpm [1544b/mi] 101cal
10) 1m - 10:19(10:19/m) 148/158bpm [1526b/mi] 107cal
11) 1m - 11:38(11:38/m) 145/160bpm [1687b/mi] 105cal
12) 1m - 10:37(10:37/m) 148/171bpm [1572b/mi] 106cal
13) 1m - 12:37(12:37/m) 150/168bpm [1892b/mi] 113cal
14) 1m - 12:28(12:28/m) 149/170bpm [1857b/mi] 112cal
15) 1m - 11:11(11:11/m) 147/178bpm [1644b/mi] 100cal
16) 1m - 11:13(11:13/m) 145/169bpm [1626b/mi] 105cal
17) 1m - 12:59(12:59/m) 140/160bpm [1817b/mi] 98cal
18) 1m - 16:26(16:26/m) 149/175bpm [2448b/mi] 132cal
19) 1m - 15:08(15:08/m) 140/168bpm [2118b/mi] 81cal
20) 1m - 14:19(14:19/m) 163/216bpm [2334b/mi] 130cal
21) 1m - 10:14(10:14/m) 163/178bpm [1668b/mi] 107cal
22) 1m - 14:57(14:57/m) 152/166bpm [2273b/mi] 123cal
23) 1m - 10:39(10:39/m) 145/171bpm [1544b/mi] 104cal
24) 1m - 11:01(11:01/m) 143/168bpm [1576b/mi] 97cal
25) 1m - 10:14(10:14/m) 157/169bpm [1606b/mi] 89cal
26) 1m - 12:05(12:05/m) 154/178bpm [1860b/mi] 100cal
27) 1m - 11:27(11:27/m) 155/177bpm [1775b/mi] 94cal
28) 1m - 12:55(12:55/m) 154/174bpm [1989b/mi] 105cal
29) 1m - 11:08(11:08/m) 144/174bpm [1604b/mi] 96cal
30) 1m - 11:06(11:06/m) 142/157bpm [1576b/mi] 97cal
31) 1m - 11:15(11:15/m) 145/168bpm [1631b/mi] 97cal
32) 1m - 12:34(12:34/m) 141/158bpm [1773b/mi] 95cal
33) 1m - 15:26(15:26/m) 148/171bpm [2284b/mi] 114cal
34) 1m - 11:56(11:56/m) 155/179bpm [1848b/mi] 99cal
35) 1m - 11:44(11:44/m) 147/164bpm [1726b/mi] 89cal
36) 1m - 10:46(10:46/m) 144/159bpm [1551b/mi] 86cal
37) 1m - 11:04(11:04/m) 138/159bpm [1526b/mi] 84cal
38) 0.72m - 7:20(10:13/m) 129/145bpm [1318b/mi] 62cal
10:25 10:29 10:06 10:10 10:32 10:11 9:53 10:02 10:22 10:19 11:38 10:37 12:37 12:28 11:11 11:13 12:59 16:26 15:08 14:19 10:14 14:57 10:39 11:01 10:14 12:05 11:27 12:55 11:08 11:06 11:15 12:34 15:26 11:56 11:44 10:46 11:04 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
20:54 |
20:54 |
10:27 |
136 65-154 |
1421 |
168 124-184 |
90/28 |
4.00 |
41:10 |
20:16 |
10:08 |
145 135-154 |
1470 |
163 130-176 |
76/49 |
6.00 |
1:01:53 |
20:43 |
10:21 |
140 123-152 |
1450 |
161 110-178 |
32/146 |
8.00 |
1:21:48 |
19:55 |
9:58 |
146 135-163 |
1454 |
164 88-176 |
41/35 |
10.00 |
1:42:29 |
20:40 |
10:20 |
149 138-161 |
1540 |
163 80-176 |
79/60 |
12.00 |
2:04:44 |
22:15 |
11:08 |
146 132-171 |
1625 |
154 70-176 |
114/39 |
14.00 |
2:29:48 |
25:05 |
12:32 |
150 132-170 |
1881 |
149 78-176 |
94/79 |
16.00 |
2:52:13 |
22:24 |
11:12 |
146 119-178 |
1635 |
157 92-180 |
142/110 |
18.00 |
3:21:37 |
29:24 |
14:42 |
145 119-175 |
2132 |
144 84-220 |
179/177 |
20.00 |
3:51:04 |
29:27 |
14:43 |
151 112-216 |
2223 |
157 36-248 |
58/194 |
22.00 |
4:16:15 |
25:12 |
12:36 |
157 135-178 |
1978 |
149 72-244 |
166/64 |
24.00 |
4:37:56 |
21:40 |
10:50 |
144 117-171 |
1560 |
157 80-178 |
110/108 |
26.00 |
5:00:14 |
22:18 |
11:09 |
155 126-178 |
1728 |
160 84-246 |
81/157 |
28.00 |
5:24:36 |
24:22 |
12:11 |
155 131-177 |
1888 |
156 90-180 |
90/125 |
30.00 |
5:46:50 |
22:15 |
11:07 |
143 125-174 |
1590 |
164 66-226 |
83/87 |
32.00 |
6:10:40 |
23:49 |
11:55 |
143 126-168 |
1703 |
157 116-240 |
95/80 |
34.00 |
6:38:01 |
27:21 |
13:41 |
151 122-179 |
2065 |
144 84-244 |
143/57 |
36.00 |
7:00:32 |
22:31 |
11:15 |
146 128-164 |
1644 |
160 88-178 |
76/113 |
37.72 |
7:18:56 |
18:24 |
10:43 |
135 118-159 |
1446 |
167 80-180 |
69/107 |
Elevation
Biggest Climbs (m) |
Min/mi |
181 10.3% |
16:39
|
102 6.3% |
15:28
|
88 4.2% |
13:06
|
57 7.0% |
13:44
|
32 4.4% |
11:28
|
31 4.8% |
12:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
46.89% |
More |
800m |
4:38 |
9:19 |
47.47% |
More |
1km |
5:53 |
9:28 |
48.75% |
More |
Mile |
9:48 |
9:48 |
49.80% |
More |
5k |
31:02 |
9:59 |
54.92% |
More |
5 miles |
50:36 |
10:07 |
55.01% |
More |
10k |
1:03:01 |
10:08 |
55.32% |
More |
10 miles |
1:42:13 |
10:13 |
56.25% |
More |
Half |
2:18:43 |
10:35 |
54.54% |
More |
20 miles |
3:50:45 |
11:32 |
51.29% |
More |
Mara |
5:01:46 |
11:31 |
51.98% |
More |
50k |
5:58:39 |
11:33 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
52.07 |
5km |
31:07 |
10:01 |
54.77 |
5M |
51:32 |
10:18 |
54.02 |
10km |
1:04:53 |
10:27 |
53.73 |
10M |
1:47:27 |
10:45 |
53.51 |
Half |
2:23:04 |
10:55 |
52.51 |
20M |
3:44:02 |
11:12 |
52.83 |
Mara |
4:58:17 |
11:23 |
52.59 |
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