Sat 11th Sep 2021 at 8:10am by B Rubble
Walk > General
-
Time
12:26
-
Miles
0.58
-
Min/mi
21:26
-
Stride(cm)
71
-
Cals
79
-
Cadence
106
-
BPM
101
-
%MHR
61.2
-
B/mi
2166
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 12:26(21:29/m) 101/124bpm [2169b/mi] 79cal 49/60rpm 2.79/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:00 |
97 90-102 |
1552 |
111 102-120 |
2/6 |
0.13 |
2:31 |
1:31 +14
|
24:23 |
94 86-99 |
2293 |
112 106-118 |
1/3 |
0.19 |
3:43 |
1:11 |
19:03 |
88 80-96 |
1676 |
110 106-116 |
1/4 |
0.25 |
5:23 |
1:40 +21
|
26:43 |
97 90-102 |
2592 |
110 102-118 |
0/5 |
0.31 |
7:27 |
2:04 +42
|
32:58 |
100 95-103 |
3296 |
107 98-112 |
4/3 |
0.38 |
9:03 |
1:36 |
25:35 |
111 98-124 |
2839 |
93 84-106 |
6/2 |
0.44 |
10:27 |
1:24 |
22:30 |
108 101-116 |
2430 |
99 94-106 |
6/2 |
0.50 |
13:01 |
2:34 +1:08
|
41:10 |
108 102-112 |
4447 |
105 100-108 |
4/2 |
0.56 |
14:25 |
1:24 |
22:17 |
103 99-110 |
2295 |
107 102-110 |
2/3 |
0.58 |
14:54 |
29 |
24:25 |
102 98-105 |
2491 |
109 106-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:34 |
More |
800m |
12:53 |
25:56 |
More |
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