Sat 11th Sep 2021 at 8:10am by B Rubble

Walk > General

  • Time
    12:26
  • Miles
    0.58
  • Min/mi
    21:26
  • Stride(cm)
    71
  • Cals
    79
  • Cadence
    106
  • BPM
    101
  • %MHR
    61.2
  • B/mi
    2166
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:26(21:29/m) 101/124bpm [2169b/mi] 79cal 49/60rpm 2.79/3.86mph
12:26

Pace

43% 4% 32% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 97 90-102 1552 111 102-120 2/6
0.13 2:31 1:31 +14 24:23 94 86-99 2293 112 106-118 1/3
0.19 3:43 1:11 19:03 88 80-96 1676 110 106-116 1/4
0.25 5:23 1:40 +21 26:43 97 90-102 2592 110 102-118 0/5
0.31 7:27 2:04 +42 32:58 100 95-103 3296 107 98-112 4/3
0.38 9:03 1:36 25:35 111 98-124 2839 93 84-106 6/2
0.44 10:27 1:24 22:30 108 101-116 2430 99 94-106 6/2
0.50 13:01 2:34 +1:08 41:10 108 102-112 4447 105 100-108 4/2
0.56 14:25 1:24 22:17 103 99-110 2295 107 102-110 2/3
0.58 14:54 29 24:25 102 98-105 2491 109 106-110 1/0

Heart

101/124max
  • Show Beats/Mile

Elevation

Asc 10m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:34 More
800m 12:53 25:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

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