Sat 11th Sep 2021 at 2:35pm by thorneygeoff

Run > General

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Time
18:31
Miles
2.00
Min/mi
9:16
Pacing
98%
WAVA
56.79
Stride(cm)
100
Cals
211
Cadence
174
BPM
125
%MHR
74.7
B/mi
1155
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 122/130bpm [1133b/mi] 106cal 6.46/6.62mph
2) 1m - 9:14(9:13/m) 130/133bpm [1198b/mi] 105cal 6.51/6.72mph

9:17 9:14

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	88 69-102	891	167 80-180	0/0
0.13	1:13	35	9:24	110 105-118	1035	172 170-174	1/0
0.19	1:48	35	9:19	120 119-121	1118	175 172-176	1/0
0.25	2:22	34	9:09	121 121-123	1107	175 174-176	5/0
0.31	2:58	35	9:22	125 124-126	1172	173 172-174	3/0
0.38	3:33	35	9:18	124 124-125	1154	174 172-174	2/2
0.44	4:07	34	9:12	125 124-126	1150	173 170-176	1/2
0.50	4:42	35	9:19	126 125-127	1175	175 172-176	3/1
0.56	5:16	34	9:04	126 126-126	1142	175 174-176	1/4
0.63	5:50	34	9:11	125 125-126	1149	175 174-176	1/0
0.69	6:25	35	9:15	126 125-128	1166	174 174-174	1/2
0.75	7:00	35	9:13	126 125-127	1162	175 174-176	1/0
0.81	7:34	34	9:11	127 125-129	1166	175 172-178	1/1
0.88	8:09	35	9:14	128 127-129	1182	176 174-178	0/1
0.94	8:43	34	9:07	127 127-128	1158	174 170-176	2/2
1.00	9:17	34	9:04	128 126-129	1161	173 170-174	0/1
1.06	9:52	35	9:21	129 127-131	1207	173 172-176	2/1
1.13	10:27	35	9:13	129 128-131	1188	175 172-178	2/0
1.19	11:02	35	9:27	130 127-131	1229	174 172-176	1/3
1.25	11:39	37	9:48	129 128-130	1264	174 172-178	3/0
1.31	12:14	35	9:21	129 127-130	1205	174 172-176	1/3
1.38	12:47	33	8:49	129 127-131	1137	175 174-178	3/1
1.44	13:21	34	9:07	131 129-132	1195	175 172-178	1/1
1.50	13:55	34	9:08	131 131-132	1196	176 174-178	0/1
1.56	14:30	35	9:20	131 130-132	1224	175 174-176	2/0
1.63	15:05	34	9:12	130 129-132	1195	175 174-176	1/2
1.69	15:39	35	9:12	130 129-131	1197	176 172-178	3/3
1.75	16:13	34	8:59	131 130-132	1176	175 174-178	2/0
1.81	16:47	34	9:03	130 129-130	1177	175 172-180	2/0
1.88	17:21	34	9:10	128 124-132	1174	176 174-180	2/2
1.94	17:56	35	9:13	131 130-132	1206	176 174-180	2/1
2.00	18:30	35	9:12	131 131-131	1205	176 174-176	2/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2	18:28	9:14
Walk	0.3	80	0	3	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.16%	More
800m	4:31	9:05	48.97%	More
1km	5:39	9:06	50.96%	More
Mile	9:12	9:12	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.25
5km	29:32	9:30	56.68
5M	48:54	9:47	56.09
10km	1:01:35	9:55	55.78
10M	1:41:58	10:12	55.87
Half	2:15:46	10:22	55.19
20M	3:32:36	10:38	55.85
Mara	4:43:03	10:48	55.93

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