Sat 11th Sep 2021 at 1:30pm by Nick Cook

Walk > General

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Time
1:26:17
Miles
3.73
Min/mi
23:08
Stride(cm)
62
Cals
486
Cadence
112
BPM
94
%MHR
55
B/mi
2177
Asc(m)
351
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 91/116bpm [2414b/mi] 147cal 32/65rpm 2.26/3.61mph
2) 1m - 21:33(21:33/m) 96/117bpm [2069b/mi] 113cal 43/62rpm 2.78/3.72mph
3) 1m - 23:36(23:36/m) 93/115bpm [2195b/mi] 136cal 37/60rpm 2.54/3.82mph
4) 0.73m - 14:37(20:09/m) 99/119bpm [1995b/mi] 90cal 45/65rpm 2.98/4.01mph

26:31 21:33 23:36 14:37

Pin Map

0mi in 0

Pace

18%

12%

13%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:49	83 76-91	2308	107 92-114	5/18
0.25	6:37	3:08	25:04	86 69-104	2156	110 88-118	12/11
0.38	10:47	4:10	33:24	85 76-96	2839	108 90-116	14/12
0.50	13:39	2:52	22:58	93 82-100	2136	111 92-116	6/13
0.63	16:24	2:44	21:54	90 84-99	1971	114 110-116	15/8
0.75	20:50	4:27	35:34	91 81-103	3237	112 96-116	18/24
0.88	23:29	2:38	21:06	98 89-110	2068	112 88-116	22/10
1.00	26:31	3:03	24:22	110 104-115	2680	110 90-130	20/8
1.13	29:18	2:46	22:11	105 96-117	2329	111 102-116	21/16
1.25	32:04	2:46	22:12	109 104-113	2419	110 88-116	15/14
1.38	34:48	2:43	21:48	100 81-113	2180	114 108-118	17/14
1.50	37:33	2:45	22:02	95 85-102	2093	110 98-116	21/23
1.63	40:09	2:36	20:50	88 79-101	1833	110 100-114	12/10
1.75	43:08	2:59	23:52	85 80-92	2028	109 102-114	9/25
1.88	45:37	2:29	19:53	89 80-101	1769	110 102-116	11/11
2.00	48:04	2:27	19:38	96 88-101	1884	111 102-124	7/6
2.13	51:10	3:06	24:45	97 87-113	2401	114 100-118	4/17
2.25	53:33	2:23	19:08	97 84-107	1855	114 98-118	13/12
2.38	55:52	2:18	18:26	89 85-94	1641	113 106-116	22/27
2.50	58:31	2:39	21:16	93 88-96	1977	114 108-116	10/7
2.63	1:03:06	4:35	36:41	91 84-100	3338	112 108-114	15/16
2.75	1:05:57	2:50	22:43	93 87-98	2113	114 108-118	15/11
2.88	1:08:28	2:31	20:07	96 90-102	1931	115 108-120	9/14
3.00	1:11:40	3:13	25:42	92 83-104	2365	114 110-118	17/16
3.13	1:13:47	2:07	16:52	94 88-98	1586	115 110-118	11/13
3.25	1:16:52	3:05	24:41	91 86-95	2246	110 92-116	20/16
3.38	1:19:16	2:24	19:15	96 90-103	1849	112 102-118	14/15
3.50	1:21:52	2:35	20:44	96 91-100	1990	115 102-120	16/12
3.63	1:23:57	2:05	16:39	112 96-119	1865	116 110-118	12/10
3.73	1:26:18	2:21	23:31	104 96-116	2446	114 84-130	25/9

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.1%	19:22
14 11.7%	15:58
See your biggest climbs

Cadence

112 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:15	18:36	More
1km	12:09	19:33	More
Mile	20:21	20:21	More
5k	1:09:45	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)