Sat 11th Sep 2021 at 1:05pm by Paul_NH2

Run > General

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Time
1:37:24
Miles
11.13
Min/mi
8:45
Pacing
70%
WAVA
54.06
Stride(cm)
118
Cals
1225
Cadence
156
BPM
157
%MHR
65.3
B/mi
1372
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/155bpm [1110b/mi] 92cal 7.51/8.72mph
2) 1m - 7:45(7:45/m) 153/168bpm [1186b/mi] 98cal 7.74/8.54mph
3) 1m - 9:16(9:16/m) 161/173bpm [1493b/mi] 123cal 6.47/8.45mph
4) 1m - 8:18(8:18/m) 165/174bpm [1368b/mi] 115cal 7.23/8.29mph
5) 1m - 7:53(7:53/m) 165/171bpm [1301b/mi] 109cal 7.61/8.1mph
6) 1m - 8:55(8:55/m) 162/171bpm [1445b/mi] 118cal 6.73/8.06mph
7) 1m - 9:24(9:24/m) 155/162bpm [1457b/mi] 112cal 6.38/8.14mph
8) 1m - 9:39(9:39/m) 159/168bpm [1534b/mi] 121cal 6.22/7.41mph
9) 1m - 8:18(8:18/m) 155/163bpm [1286b/mi] 96cal 7.23/8.64mph
10) 1m - 9:45(9:45/m) 155/163bpm [1512b/mi] 109cal 6.15/8.22mph
11) 1m - 8:52(8:52/m) 165/179bpm [1464b/mi] 115cal 6.76/8.04mph
12) 0.13m - 1:19(9:59/m) 164/169bpm [1638b/mi] 17cal 6.01/6.53mph

7:59 7:45 9:16 8:18 7:53 8:55 9:24 9:39 8:18 9:45 8:52 1:19

Pace

10%

20%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	130 67-154	1043	161 156-164	12/12
1.00	7:59	3:58	7:56	142 136-149	1127	159 156-162	13/14
1.50	11:46	3:48	7:35	149 144-154	1131	159 156-162	8/17
2.00	15:44	3:57	7:55	157 152-168	1242	159 156-162	7/27
2.50	19:43	3:59	7:58	166 160-173	1321	158 150-160	11/28
3.00	25:00	5:17	10:35	157 136-165	1661	146 96-192	23/12
3.50	29:12	4:12	8:24	164 155-174	1379	157 104-162	16/13
4.00	33:18	4:06	8:11	165 159-169	1350	157 112-160	14/13
4.50	37:13	3:56	7:51	164 160-170	1288	159 158-160	16/18
5.00	41:11	3:58	7:55	167 162-171	1323	159 158-162	19/21
5.50	45:37	4:26 +17	8:52	163 150-167	1446	159 156-162	9/22
6.00	50:23	4:46	9:32	161 146-171	1534	150 112-162	8/16
6.50	54:51	4:28	8:56	155 141-161	1384	159 154-232	33/5
7.00	59:47	4:56	9:52	155 142-161	1529	152 110-162	24/7
7.50	1:04:22	4:35	9:10	160 149-166	1467	157 110-230	14/11
8.00	1:10:14	5:52 +48	11:43	157 145-167	1840	159 152-162	14/10
8.50	1:14:53	4:40 +27	9:19	155 150-163	1444	159 114-222	8/12
9.00	1:19:21	4:28 +22	8:55	155 146-161	1383	160 154-162	6/25
9.50	1:24:20	4:59 +30	9:59	155 141-160	1547	155 102-218	18/7
10.00	1:30:46	6:25 +1:11	12:51	154 124-163	1979	152 108-164	15/3
10.50	1:34:44	3:58	7:57	163 155-171	1295	160 158-162	8/18
11.00	1:39:39	4:55	9:49	165 141-178	1620	153 104-228	17/10
11.13	1:40:58	1:19	10:03	164 160-169	1647	159 152-162	9/3

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 69m, Flat prediction 1:34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.8%	13:41
26 2.0%	9:05
23 4.8%	10:49
13 3.1%	10:50
See your biggest climbs

Cadence

156 (232 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	159	10.8	1:31:15	8:40
Walk	6.7	109	0.3	6:54	22:27
Still	0.2	-	-	11	-
Pause	2.5	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.12%	More
800m	3:38	7:18	51.16%	More
1km	4:37	7:25	52.53%	More
Mile	7:33	7:33	54.72%	More
5k	25:55	8:20	54.22%	More
5 miles	41:00	8:12	55.72%	More
10k	52:11	8:24	54.63%	More
10 miles	1:30:36	9:04	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:11	8:06	55.79
5M	41:42	8:20	54.78
10km	52:30	8:27	54.30
10M	1:26:57	8:42	54.14
Half	1:55:46	8:50	53.37
20M	3:01:17	9:04	54.01
Mara	4:01:22	9:13	54.09

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