Sat 11th Sep 2021 at 9:00am by Tortoise

Run > parkrun

  • Time
    34:03
  • Miles
    3.14
  • Min/mi
    10:51
  • Pacing
    94%
  • WAVA
    47.87
  • Stride(cm)
    85
  • Cals
    350
  • Cadence
    174
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1919
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 169/180bpm [1827b/mi] 104cal 5.55/6.68mph
2) 1m - 10:55(10:55/m) 180/186bpm [1966b/mi] 113cal 5.49/6.49mph
3) 1m - 11:12(11:12/m) 182/188bpm [2038b/mi] 115cal 5.36/5.93mph
4) 0.14m - 1:42(11:54/m) 190/195bpm [2262b/mi] 18cal 5.04/7.97mph
10:49 10:55 11:12 1:42

Pace

12% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 141 117-153 1581 170 168-176 11/0
0.25 2:47 1:23 11:05 163 150-171 1806 170 168-174 5/0
0.38 4:08 1:21 10:46 172 169-177 1852 172 170-174 1/9
0.50 5:27 1:19 10:30 174 170-176 1826 173 170-176 7/5
0.63 6:45 1:19 10:29 176 174-178 1844 172 170-174 4/5
0.75 8:05 1:19 10:34 178 176-179 1882 173 170-176 9/2
0.88 9:27 1:22 10:56 177 175-179 1936 172 170-174 2/8
1.00 10:48 1:22 10:55 176 175-177 1921 173 170-174 0/5
1.13 12:10 1:22 10:55 176 175-178 1921 174 172-176 9/2
1.25 13:34 1:24 11:13 176 176-178 1975 172 170-174 8/7
1.38 14:59 1:25 11:19 176 170-179 1993 174 170-176 5/4
1.50 16:17 1:18 10:22 180 177-182 1865 174 172-176 2/12
1.63 17:42 1:25 11:20 183 182-184 2075 174 172-178 8/5
1.75 19:05 1:23 11:06 182 182-183 2020 172 172-174 2/8
1.88 20:25 1:20 10:38 184 181-185 1956 174 172-176 6/1
2.00 21:44 1:19 10:31 183 181-184 1925 175 174-176 4/5
2.13 23:09 1:25 11:21 181 177-183 2054 174 172-178 3/4
2.25 24:37 1:28 11:44 182 178-183 2134 173 170-176 2/3
2.38 26:01 1:24 11:12 180 178-183 2016 174 172-176 4/6
2.50 27:26 1:25 11:23 182 181-184 2072 176 172-178 10/2
2.63 28:51 1:25 11:19 183 181-186 2071 178 174-180 10/10
2.75 30:13 1:22 10:56 182 178-185 1991 176 174-178 5/7
2.88 31:38 1:25 11:21 183 181-185 2078 177 172-180 3/13
3.00 32:56 1:17 10:17 185 184-188 1903 181 178-184 1/5
3.13 33:57 1:01 8:09 192 188-195 1565 187 184-194 14/0
3.14 34:03 6 9:39 194 194-194 1873 194 194-194 0/2

Heart

177/195max
  • Show Beats/Mile

Elevation

Asc 118m, Range 23m, Flat prediction 34:08
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.0% 10:22
11 5.4% 10:55
See your biggest climbs

Cadence

174 (194 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.64% More
800m 5:03 10:09 41.22% More
1km 6:28 10:24 41.97% More
Mile 10:45 10:45 42.98% More
5k 33:43 10:51 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 45.65
5km 33:40 10:50 47.93
5M 55:45 11:09 47.22
10km 1:10:12 11:18 46.95
10M 1:56:15 11:38 46.66
Half 2:34:46 11:49 45.76
20M 4:02:22 12:07 45.93
Mara 5:22:41 12:19 45.66

Three Things You Saw Today

1 Parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here