Sat 11th Sep 2021 at 9:00am by Tortoise
Run > parkrun
-
Time
34:03
-
Miles
3.14
-
Min/mi
10:51
-
Pacing
94%
-
WAVA
47.87
-
Stride(cm)
85
-
Cals
350
-
Cadence
174
-
BPM
177
-
%MHR
103.5
-
B/mi
1919
-
Asc(m)
118
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 169/180bpm [1827b/mi] 104cal 5.55/6.68mph
2) 1m - 10:55(10:55/m) 180/186bpm [1966b/mi] 113cal 5.49/6.49mph
3) 1m - 11:12(11:12/m) 182/188bpm [2038b/mi] 115cal 5.36/5.93mph
4) 0.14m - 1:42(11:54/m) 190/195bpm [2262b/mi] 18cal 5.04/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
141 117-153 |
1581 |
170 168-176 |
11/0 |
0.25 |
2:47 |
1:23 |
11:05 |
163 150-171 |
1806 |
170 168-174 |
5/0 |
0.38 |
4:08 |
1:21 |
10:46 |
172 169-177 |
1852 |
172 170-174 |
1/9 |
0.50 |
5:27 |
1:19 |
10:30 |
174 170-176 |
1826 |
173 170-176 |
7/5 |
0.63 |
6:45 |
1:19 |
10:29 |
176 174-178 |
1844 |
172 170-174 |
4/5 |
0.75 |
8:05 |
1:19 |
10:34 |
178 176-179 |
1882 |
173 170-176 |
9/2 |
0.88 |
9:27 |
1:22 |
10:56 |
177 175-179 |
1936 |
172 170-174 |
2/8 |
1.00 |
10:48 |
1:22 |
10:55 |
176 175-177 |
1921 |
173 170-174 |
0/5 |
1.13 |
12:10 |
1:22 |
10:55 |
176 175-178 |
1921 |
174 172-176 |
9/2 |
1.25 |
13:34 |
1:24 |
11:13 |
176 176-178 |
1975 |
172 170-174 |
8/7 |
1.38 |
14:59 |
1:25 |
11:19 |
176 170-179 |
1993 |
174 170-176 |
5/4 |
1.50 |
16:17 |
1:18 |
10:22 |
180 177-182 |
1865 |
174 172-176 |
2/12 |
1.63 |
17:42 |
1:25 |
11:20 |
183 182-184 |
2075 |
174 172-178 |
8/5 |
1.75 |
19:05 |
1:23 |
11:06 |
182 182-183 |
2020 |
172 172-174 |
2/8 |
1.88 |
20:25 |
1:20 |
10:38 |
184 181-185 |
1956 |
174 172-176 |
6/1 |
2.00 |
21:44 |
1:19 |
10:31 |
183 181-184 |
1925 |
175 174-176 |
4/5 |
2.13 |
23:09 |
1:25 |
11:21 |
181 177-183 |
2054 |
174 172-178 |
3/4 |
2.25 |
24:37 |
1:28 |
11:44 |
182 178-183 |
2134 |
173 170-176 |
2/3 |
2.38 |
26:01 |
1:24 |
11:12 |
180 178-183 |
2016 |
174 172-176 |
4/6 |
2.50 |
27:26 |
1:25 |
11:23 |
182 181-184 |
2072 |
176 172-178 |
10/2 |
2.63 |
28:51 |
1:25 |
11:19 |
183 181-186 |
2071 |
178 174-180 |
10/10 |
2.75 |
30:13 |
1:22 |
10:56 |
182 178-185 |
1991 |
176 174-178 |
5/7 |
2.88 |
31:38 |
1:25 |
11:21 |
183 181-185 |
2078 |
177 172-180 |
3/13 |
3.00 |
32:56 |
1:17 |
10:17 |
185 184-188 |
1903 |
181 178-184 |
1/5 |
3.13 |
33:57 |
1:01 |
8:09 |
192 188-195 |
1565 |
187 184-194 |
14/0 |
3.14 |
34:03 |
6 |
9:39 |
194 194-194 |
1873 |
194 194-194 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
41.64% |
More |
800m |
5:03 |
10:09 |
41.22% |
More |
1km |
6:28 |
10:24 |
41.97% |
More |
Mile |
10:45 |
10:45 |
42.98% |
More |
5k |
33:43 |
10:51 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
45.65 |
5km |
33:40 |
10:50 |
47.93 |
5M |
55:45 |
11:09 |
47.22 |
10km |
1:10:12 |
11:18 |
46.95 |
10M |
1:56:15 |
11:38 |
46.66 |
Half |
2:34:46 |
11:49 |
45.76 |
20M |
4:02:22 |
12:07 |
45.93 |
Mara |
5:22:41 |
12:19 |
45.66 |
Three Things You Saw Today
1 Parkrun
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