Sat 11th Sep 2021 at 2:15pm by Andy D

Run > General

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Time
19:27
Miles
2.02
Min/mi
9:38
Pacing
94%
WAVA
47.34
Stride(cm)
91
Cals
171
Cadence
184
BPM
154
%MHR
90.2
B/mi
1484
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:49(9:49/m) 151/162bpm [1481b/mi] 84cal 6.12/6.39mph
2) 1m - 9:27(9:27/m) 161/164bpm [1523b/mi] 86cal 6.34/7.39mph
3) 0.02m - 11(9:43/m) 164/165bpm [1594b/mi] 1cal 6.17/6.18mph

9:49 9:27 11

RRR-CAZ 🇬🇧
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Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	112 93-130	1152	175 122-182	2/2
0.13	1:15	36	9:39	141 133-146	1361	183 180-190	1/1
0.19	1:51	36	9:38	148 146-149	1426	182 180-184	0/1
0.25	2:28	37	9:52	150 149-152	1479	184 182-184	6/2
0.31	3:06	38	10:12	151 149-152	1540	182 180-184	2/3
0.38	3:42	36	9:33	153 152-154	1462	184 182-186	3/3
0.44	4:18	36	9:43	152 151-153	1477	185 182-186	4/0
0.50	4:56	37	9:54	152 150-154	1504	183 182-184	0/2
0.56	5:34	39	10:24	158 155-161	1642	185 184-186	1/2
0.63	6:12	38	10:05	161 160-161	1623	184 184-184	7/0
0.69	6:49	37	9:52	157 157-157	1549	183 182-184	2/1
0.75	7:25	36	9:36	160 158-161	1535	184 182-186	4/0
0.81	7:59	34	9:00	158 157-159	1421	184 182-186	3/3
0.88	8:36	37	9:57	160 157-161	1592	185 184-186	1/3
0.94	9:12	36	9:39	156 156-157	1506	185 184-186	0/1
1.00	9:49	37	9:52	159 157-160	1568	185 184-186	2/0
1.06	10:27	37	9:53	162 160-163	1601	187 184-190	5/0
1.13	11:02	35	9:20	161 160-163	1504	186 184-190	7/0
1.19	11:38	36	9:40	157 155-159	1517	184 184-186	0/7
1.25	12:18	40	10:45	159 158-159	1709	186 184-190	2/4
1.31	12:51	32	8:39	161 158-163	1394	186 182-190	6/0
1.38	13:20	29	7:50	161 160-162	1262	186 184-186	4/0
1.44	13:51	31	8:13	162 161-162	1331	187 184-190	0/16
1.50	14:27	37	9:44	161 160-162	1568	186 184-190	2/3
1.56	15:01	34	9:04	161 160-162	1459	187 186-190	6/9
1.63	15:37	36	9:39	160 160-161	1545	187 184-190	2/1
1.69	16:15	38	10:01	162 162-163	1623	187 186-190	0/3
1.75	16:52	37	9:47	161 161-162	1575	185 184-186	2/2
1.81	17:29	37	9:55	160 158-161	1586	185 184-186	1/0
1.88	18:05	36	9:37	159 157-160	1528	186 182-188	1/1
1.94	18:40	35	9:23	162 161-163	1520	186 182-190	3/0
2.00	19:17	37	9:48	163 163-164	1598	186 184-190	0/2
2.02	19:28	11	9:59	164 164-165	1637	189 186-190	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	9:46
16 6.6%	9:50
See your biggest climbs

Cadence

184 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	19:28	9:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.47%	More
800m	4:32	9:08	42.33%	More
1km	5:45	9:15	43.59%	More
Mile	9:25	9:25	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.13
5km	30:42	9:53	47.21
5M	50:50	10:10	46.41
10km	1:04:00	10:18	46.03
10M	1:45:59	10:36	45.94
Half	2:21:07	10:46	45.30
20M	3:40:58	11:03	45.84
Mara	4:54:12	11:14	45.91

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