Sat 11th Sep 2021 at 1:37pm by Andy D

Walk > Hiking

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Time
38:28
Miles
2.01
Min/mi
19:08
Stride(cm)
69
Cals
119
Cadence
122
BPM
95
%MHR
55.4
B/mi
1812
Asc(m)
74
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:12(19:12/m) 96/118bpm [1842b/mi] 65cal 3.13/3.97mph
2) 1m - 19:07(19:07/m) 93/105bpm [1778b/mi] 54cal 3.14/3.32mph
3) 0.01m - 9(23:09/m) 88/88bpm [2037b/mi] 2.59/3.23mph

19:12 19:07 9

RRR-CAZ 🇬🇧
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Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	99 83-118	2321	119 80-128	4/0
0.13	2:39	1:11	18:54	103 102-105	1947	126 124-128	1/0
0.19	3:51	1:13	19:20	103 100-105	1992	124 122-126	8/0
0.25	5:01	1:10	18:37	103 101-103	1917	125 124-126	5/0
0.31	6:11	1:09	18:31	102 100-104	1889	122 118-124	1/2
0.38	7:20	1:09	18:31	103 102-104	1907	124 122-128	4/0
0.44	8:31	1:11	18:59	100 99-102	1898	120 118-124	11/3
0.50	9:43	1:12	19:10	91 89-93	1744	121 118-124	1/4
0.56	10:54	1:11	18:49	91 84-97	1713	122 120-128	1/1
0.63	12:02	1:09	18:18	87 83-90	1593	125 124-128	0/0
0.69	13:11	1:09	18:24	98 91-102	1804	122 118-126	0/2
0.75	14:23	1:12	19:04	93 91-96	1774	123 120-124	3/2
0.81	15:35	1:12	19:14	90 88-91	1731	120 118-124	6/3
0.88	16:47	1:12	19:14	90 88-91	1731	121 118-122	0/2
0.94	18:00	1:13	19:24	88 87-92	1708	122 120-124	0/1
1.00	19:12	1:12	19:14	91 87-95	1750	120 118-124	2/1
1.06	20:24	1:12	19:11	88 86-92	1688	122 120-124	1/2
1.13	21:38	1:14	19:41	90 89-92	1772	120 118-124	1/1
1.19	22:51	1:14	19:37	89 88-91	1745	118 118-120	1/3
1.25	24:01	1:10	18:36	94 91-95	1748	124 120-126	8/3
1.31	25:10	1:09	18:31	88 86-91	1629	125 124-126	3/7
1.38	26:21	1:11	18:50	89 85-91	1677	123 118-126	4/7
1.44	27:31	1:10	18:43	93 90-97	1740	126 124-128	4/4
1.50	28:40	1:09	18:21	93 91-94	1707	124 122-128	3/4
1.56	29:52	1:12	19:08	92 90-93	1760	122 120-124	5/3
1.63	31:03	1:12	19:05	93 92-94	1775	121 118-122	4/2
1.69	32:16	1:13	19:22	94 92-97	1820	120 118-122	0/3
1.75	33:29	1:13	19:26	94 92-95	1827	121 120-124	7/3
1.81	34:41	1:13	19:23	96 95-96	1860	121 118-126	9/4
1.88	35:55	1:14	19:39	98 93-102	1926	121 118-126	7/6
1.94	37:08	1:13	19:30	99 90-105	1931	119 114-124	3/1
2.00	38:21	1:13	19:28	93 88-97	1810	119 118-120	11/10

Heart

95/118max

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BPM
WHR
MHR
Bands
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Elevation

Asc 74m, Range 38m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:16	18:37	More
1km	11:37	18:42	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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