Sat 11th Sep 2021 at 1:38pm by thorneygeoff

Run > General

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Time
49:24
Miles
5.00
Min/mi
9:53
Pacing
89%
WAVA
55.54
Stride(cm)
96
Cals
511
Cadence
170
BPM
123
%MHR
73.5
B/mi
1212
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 116/128bpm [1122b/mi] 96cal 6.2/6.66mph
2) 1m - 9:51(9:51/m) 126/130bpm [1241b/mi] 100cal 6.09/6.24mph
3) 1m - 9:44(9:44/m) 124/130bpm [1207b/mi] 102cal 6.16/6.43mph
4) 1m - 9:52(9:52/m) 125/132bpm [1232b/mi] 105cal 6.09/6.51mph
5) 1m - 10:15(10:15/m) 124/131bpm [1272b/mi] 108cal 5.85/6.41mph
6) 0m - 2(8:09/m) 120/120bpm [978b/mi] 7.37/6.12mph

9:40 9:51 9:44 9:52 10:15 2

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	99 64-113	957	169 112-174	15/0
0.50	4:52	2:27	9:50	113 109-118	1110	171 168-172	10/4
0.75	7:15	2:23	9:32	122 119-126	1163	172 170-174	4/5
1.00	9:40	2:25	9:40	127 125-128	1227	172 170-174	8/6
1.25	12:06	2:25	9:42	128 127-129	1241	171 170-174	9/7
1.50	14:38	2:32	10:07	124 119-128	1255	169 124-174	5/9
1.75	17:02	2:25	9:39	125 122-128	1206	172 170-176	9/4
2.00	19:31	2:29	9:54	127 123-129	1257	171 170-174	5/10
2.25	21:56	2:25	9:39	124 121-126	1196	170 170-172	2/3
2.50	24:58	3:03 +34	12:10	122 113-127	1485	166 114-176	5/4
2.75	27:23	2:25	9:41	125 117-129	1211	170 170-172	8/4
3.00	29:49	2:26	9:42	126 124-128	1223	170 170-172	5/5
3.25	32:17	2:28	9:50	125 121-129	1230	170 170-172	6/11
3.50	34:48	2:32	10:06	122 119-124	1233	170 126-250	6/7
3.75	37:17	2:28	9:54	126 123-128	1247	171 170-174	6/6
4.00	39:41	2:24	9:36	129 126-131	1239	172 170-176	4/9
4.25	42:09	2:28	9:53	129 127-130	1274	171 170-174	6/3
4.50	44:52	2:43	10:53	120 107-129	1306	161 112-176	5/6
4.75	47:21	2:29	9:57	127 126-130	1263	172 170-174	3/2
5.00	49:56	2:35	10:20	122 117-126	1261	166 120-174	7/6

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 49:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	4.9	48:05	9:47
Walk	3.8	119	0.1	1:53	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.00%	More
800m	4:46	9:35	46.43%	More
1km	5:58	9:37	48.25%	More
Mile	9:40	9:40	50.77%	More
5k	30:52	9:56	54.23%	More
5 miles	49:56	9:59	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.73
5km	29:50	9:36	56.11
5M	49:24	9:53	55.52
10km	1:02:12	10:01	55.22
10M	1:43:00	10:18	55.31
Half	2:17:08	10:28	54.64
20M	3:34:44	10:44	55.29
Mara	4:45:54	10:55	55.38

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