Sat 11th Sep 2021 at 1:43pm by Dave..M

Walk > General

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Time
25:26
Miles
1.28
Min/mi
19:52
Stride(cm)
73
Cals
152
Cadence
111
BPM
111
%MHR
65.1
B/mi
2213
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 111/169bpm [2789b/mi] 111/224rpm
2) 0.26m - 22(1:23/m) 113/117bpm [156b/mi] 102/126rpm

25:03 22

Pace

20%

15%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	96 68-123	2100	108 88-114	77/10
0.13	2:29	1:07	17:59	134 97-161	2409	118 108-148	1/8
0.19	3:40	1:11	18:56	118 90-165	2233	117 84-138	2/1
0.25	4:56	1:15	20:01	94 90-106	1882	121 110-150	0/4
0.31	6:21	1:25	22:47	140 99-167	3189	111 92-148	2/2
0.38	7:41	1:20	21:15	133 93-169	2826	116 102-142	3/1
0.44	9:39	1:58	31:30	90 76-108	2836	107 88-154	3/1
0.50	11:01	1:22	21:55	91 83-96	1994	109 102-116	1/7
0.56	13:41	2:40	42:45	104 86-118	4446	105 100-110	10/1
0.63	14:59	1:18	20:42	121 115-129	2506	112 104-120	5/0
0.69	16:44	1:45	28:07	105 79-131	2952	105 82-138	2/3
0.75	17:46	1:02	16:33	105 96-113	1738	107 104-108	3/3
0.81	19:09	1:22	21:56	111 107-116	2435	104 98-106	3/5
0.88	20:30	1:22	21:47	118 111-125	2570	118 98-148	2/8
0.94	21:44	1:14	19:40	117 111-124	2301	109 104-110	6/1
1.00	24:52	3:08	50:13	116 97-139	5825	111 76-224	0/7
1.06	25:08	16	4:16	114 111-117	486	105 96-108	8/0
1.13	25:14	6	1:35	115 113-117	182	112 92-126	3/3
1.19	25:19	5	1:17	111 111-112	143	98 98-98	5/0
1.25	25:24	5	1:16	110 109-111	139	91 88-92	1/4

Heart

111/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:34	21:16	More
1km	14:32	23:23	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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