Sat 11th Sep 2021 at 12:27pm by shanksi

Walk > General

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Time
1:33:55
Miles
4.64
Min/mi
20:14
Stride(cm)
64
Cals
607
Cadence
124
BPM
114
%MHR
61.2
B/mi
2316
Asc(m)
414
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 108/128bpm [1777b/mi] 107cal 63/86rpm 3.65/12.96mph
2) 1m - 19:15(19:15/m) 120/148bpm [2310b/mi] 151cal 57/79rpm 3.12/3.9mph
3) 1m - 24:49(24:49/m) 124/171bpm [3077b/mi] 178cal 48/80rpm 2.42/3.72mph
4) 1m - 19:32(19:32/m) 109/121bpm [2129b/mi] 100cal 55/65rpm 3.07/3.49mph
5) 0.64m - 13:52(21:33/m) 109/117bpm [2349b/mi] 71cal 53/67rpm 2.78/3.55mph

16:27 19:15 24:49 19:32 13:52

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	89 63-119	1531	140 122-172	50/47
0.25	4:04	1:55	15:16	119 108-128	1817	143 132-172	6/8
0.38	6:04	2:00	16:01	112 104-123	1794	137 128-144	6/11
0.50	7:57	1:53	15:04	115 111-123	1733	133 128-138	14/10
0.63	10:00	2:04	16:31	110 101-116	1816	131 126-140	13/10
0.75	12:06	2:05	16:42	108 101-118	1803	129 122-134	3/17
0.88	14:13	2:07	16:57	110 104-116	1865	129 122-132	20/6
1.00	16:16	2:04	16:28	109 104-114	1796	129 124-132	12/20
1.13	18:50	2:33	20:27	109 104-114	2229	120 92-130	9/18
1.25	21:06	2:16	18:08	109 105-117	1977	126 120-128	14/4
1.38	23:26	2:20	18:41	104 101-108	1944	124 118-128	12/15
1.50	25:35	2:09	17:15	122 107-140	2105	123 106-130	28/6
1.63	27:39	2:04	16:31	110 104-118	1816	127 120-128	10/14
1.75	29:51	2:12	17:32	127 115-137	2227	123 118-126	22/5
1.88	32:22	2:31	20:11	126 112-136	2543	122 108-128	39/14
2.00	35:22	3:00	23:57	139 133-147	3330	117 82-158	28/13
2.13	39:11	3:49	30:33	134 125-147	4094	121 82-156	16/8
2.25	45:01	5:50	46:44	145 119-169	6776	110 84-160	22/8
2.38	48:36	3:35	28:37	120 114-128	3434	119 88-134	27/1
2.50	51:25	2:49	22:31	115 111-119	2590	122 104-142	9/13
2.63	53:39	2:14	17:56	114 109-121	2044	129 122-136	1/52
2.75	55:53	2:14	17:48	109 105-120	1940	126 124-130	4/23
2.88	58:01	2:08	17:01	111 108-118	1888	127 122-132	9/22
3.00	1:00:20	2:20	18:39	109 107-113	2033	124 120-128	3/24
3.13	1:02:51	2:30	20:01	107 104-111	2142	120 110-124	7/19
3.25	1:05:12	2:22	18:55	107 103-115	2025	123 118-128	9/26
3.38	1:07:30	2:18	18:24	114 110-121	2098	122 114-126	12/6
3.50	1:09:57	2:26	19:31	108 102-113	2109	119 102-126	6/12
3.63	1:12:38	2:41	21:31	106 100-114	2280	115 104-130	6/8
3.75	1:15:02	2:24	19:13	109 106-114	2095	120 112-124	12/11
3.88	1:17:21	2:19	18:31	110 107-113	2036	123 118-128	8/13
4.00	1:19:52	2:31	20:05	111 107-115	2229	116 104-124	14/7
4.13	1:22:08	2:16	18:07	112 107-117	2029	122 118-126	12/7
4.25	1:24:38	2:31	20:04	109 98-117	2188	120 114-126	6/9
4.38	1:27:00	2:21	18:50	108 98-115	2035	123 114-128	14/19
4.50	1:29:25	2:25	19:20	111 108-116	2146	123 112-134	17/8
4.63	1:32:15	2:51	22:46	110 104-116	2504	122 98-128	15/15
4.65	1:33:55	1:40	1:00:27	102 97-107	6165	104 96-112	1/2

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 23.7%	44:24
42 21.4%	20:18
27 26.4%	18:12
17 9.1%	17:36
15 11.3%	18:08
See your biggest climbs

Cadence

124 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:37	15:20	More
1km	9:41	15:35	More
Mile	16:07	16:07	More
5k	1:02:15	20:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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