Sat 11th Sep 2021 at 11:00am by Cheeky’s Dad

Walk > General

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Time
1:39:28
Miles
4.17
Min/mi
23:51
Stride(cm)
72
Cals
705
Cadence
94
BPM
79
%MHR
44
B/mi
1887
Asc(m)
272
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:40(28:40/m) 81/102bpm [2322b/mi] 196cal
2) 1m - 21:36(21:36/m) 71/81bpm [1534b/mi] 121cal
3) 1m - 22:46(22:46/m) 81/112bpm [1844b/mi] 173cal
4) 1m - 20:56(20:56/m) 82/101bpm [1717b/mi] 172cal
5) 0.17m - 5:30(32:18/m) 88/97bpm [2843b/mi] 43cal

28:40 21:36 22:46 20:56 5:30

Pace

15%

12%

19%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:28	81 63-99	2549	83 54-96	17/2
0.25	7:10	3:14	25:50	81 73-88	2092	84 52-98	16/0
0.38	10:28	3:19	26:29	94 83-102	2490	90 72-98	21/0
0.50	14:08	3:40	29:16	86 80-95	2517	81 72-90	9/0
0.63	17:07	2:59	23:54	78 74-83	1864	90 86-98	4/0
0.75	20:07	3:00	24:00	76 72-82	1824	93 88-100	10/0
0.88	23:07	3:00	23:57	82 79-88	1963	94 88-98	10/0
1.00	28:42	5:35	44:40	76 67-86	3394	64 30-94	2/4
1.13	31:51	3:09	25:15	73 69-75	1843	95 72-110	0/11
1.25	34:26	2:35	20:38	72 68-76	1486	102 96-108	0/8
1.38	37:28	3:02	24:15	71 66-74	1722	94 74-112	1/5
1.50	40:08	2:40	21:23	69 65-73	1475	100 92-108	0/14
1.63	42:48	2:40	21:22	69 65-74	1474	105 100-108	0/20
1.75	45:25	2:36	20:52	68 66-71	1419	105 102-108	0/17
1.88	57:31	12:06	1:36:49	73 67-80	7067	106 96-114	1/17
2.00	1:00:01	2:30	19:59	74 69-81	1479	108 76-114	0/16
2.13	1:02:47	2:46	22:12	70 65-73	1554	94 66-118	0/14
2.25	1:05:08	2:21	18:47	70 65-73	1315	106 90-114	0/18
2.38	1:07:39	2:31	20:09	71 65-72	1431	102 90-118	0/22
2.50	1:09:54	2:14	17:54	70 68-73	1254	110 104-114	0/19
2.63	1:12:33	2:39	21:12	71 67-75	1505	92 80-108	4/4
2.75	1:15:08	2:35	20:44	86 73-109	1783	98 90-106	10/1
2.88	1:18:20	3:12	25:39	104 97-112	2668	86 70-98	26/0
3.00	1:22:46	4:25	35:24	96 71-104	3398	74 50-92	22/0
3.13	1:25:09	2:23	19:07	81 73-87	1548	97 54-114	0/19
3.25	1:27:46	2:36	20:50	73 70-79	1521	102 76-110	0/27
3.38	1:30:47	3:02	24:13	70 56-73	1695	87 74-112	1/12
3.50	1:33:13	2:26	19:26	73 70-76	1419	100 82-110	3/4
3.63	1:35:38	2:25	19:18	87 76-93	1679	101 90-108	19/0
3.75	1:38:20	2:42	21:40	90 78-96	1950	99 90-104	21/0
3.88	1:40:53	2:32	20:19	90 83-101	1829	101 96-108	18/0
4.00	1:43:44	2:51	22:49	96 86-98	2191	90 50-104	14/0
4.13	1:48:02	4:18	34:23	86 71-92	2957	78 52-98	16/0
4.17	1:49:12	1:10	25:50	94 91-97	2428	88 82-98	7/0

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 9.2%	23:23
95 6.9%	26:16
61 11.4%	28:06
See your biggest climbs

Cadence

94 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:17	18:41	More
1km	12:00	19:19	More
Mile	20:28	20:28	More
5k	1:18:34	25:17	More

Predictions

Dist	Time	Per Mile

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