Sat 11th Sep 2021 at 1:43pm by allmatthew

Run > General

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Time
29:14
Miles
4.07
Min/mi
7:11
Pacing
65%
WAVA
59.66
Stride(cm)
136
Cals
427
Cadence
164
BPM
155
%MHR
78.1
B/mi
1111
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 133/161bpm [1054b/mi] 62cal
2) 0.62m - 4:38(7:27/m) 148/167bpm [1103b/mi] 64cal
3) 0.62m - 4:07(6:38/m) 145/162bpm [962b/mi] 59cal
4) 0.62m - 4:17(6:54/m) 169/180bpm [1166b/mi] 67cal
5) 0.62m - 4:23(7:03/m) 162/166bpm [1143b/mi] 67cal
6) 0.62m - 4:23(7:03/m) 168/176bpm [1184b/mi] 69cal
7) 0.34m - 2:30(7:22/m) 168/171bpm [1238b/mi] 39cal

4:55 4:38 4:07 4:17 4:23 4:23 2:30

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	102 83-117	874	157 154-160	0/4
0.25	2:04	59	7:54	126 118-134	996	160 158-162	7/2
0.38	3:03	1:00	7:58	136 132-140	1083	160 156-162	2/1
0.50	4:03	59	7:54	151 142-161	1193	162 160-162	5/1
0.63	4:56	53	7:06	156 153-161	1109	162 162-164	2/5
0.75	5:51	55	7:19	153 152-158	1121	162 160-164	4/3
0.88	6:47	56	7:26	152 151-154	1131	162 162-164	6/3
1.00	7:43	57	7:33	158 154-161	1193	165 164-166	5/4
1.13	9:57	2:13 +1:18	17:47	135 104-167	2400	166 162-168	9/1
1.25	10:54	57	7:39	137 124-145	1049	165 162-168	5/2
1.38	11:47	53	7:07	133 128-138	947	166 164-168	3/7
1.50	12:38	50	6:41	148 138-153	990	166 164-168	2/6
1.63	13:27	49	6:32	147 144-149	961	166 164-168	5/4
1.75	14:17	50	6:41	148 146-150	989	165 164-168	6/2
1.88	15:02	45	6:01	156 151-162	939	167 166-170	1/8
2.00	15:51	49	6:29	162 160-164	1052	167 164-168	0/8
2.13	16:42	52	6:55	167 164-171	1155	165 164-166	4/4
2.25	17:34	52	6:56	171 164-180	1185	165 164-168	4/2
2.38	18:28	54	7:11	172 167-177	1236	164 162-166	0/7
2.50	19:22	53	7:08	170 160-176	1213	163 162-164	3/2
2.63	20:16	54	7:15	161 159-163	1166	164 162-166	1/7
2.75	21:10	54	7:14	163 162-164	1178	165 162-166	3/2
2.88	22:02	51	6:52	164 162-166	1125	166 164-168	1/3
3.00	22:52	51	6:44	165 163-166	1112	166 164-168	1/4
3.13	24:00	1:07 +15	9:00	159 155-165	1431	167 164-168	0/5
3.25	24:53	53	7:05	165 162-170	1170	167 164-168	4/2
3.38	25:50	57 +3	7:39	170 168-173	1300	165 160-168	1/7
3.50	26:41	51	6:46	166 164-169	1123	167 162-170	3/1
3.63	27:34	53	7:04	169 164-175	1196	166 164-168	2/3
3.75	28:28	54	7:13	171 168-176	1234	165 164-166	5/11
3.88	29:24	56	7:24	168 165-170	1244	164 162-166	6/1
4.00	30:20	56	7:29	167 164-168	1250	164 162-166	6/3
4.07	30:50	30	7:20	169 168-170	1238	163 162-164	1/3

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	7:28
11 2.2%	7:50
10 5.9%	19:45
See your biggest climbs

Cadence

164 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	4.1	29:09	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	4.9	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.57%	More
800m	3:11	6:24	54.16%	More
1km	4:01	6:27	56.27%	More
Mile	6:39	6:39	58.52%	More
5k	23:23	7:32	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	21:50	7:02	60.64
5M	36:32	7:18	58.87
10km	46:13	7:26	58.16
10M	1:17:20	7:44	57.42
Half	1:43:34	7:54	56.28
20M	2:43:43	8:11	56.42
Mara	3:39:17	8:22	56.16

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