Sat 11th Sep 2021 at 1:29pm by KatyLion

Cross > General

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Time
43:34
Miles
1.88
Min/mi
23:10
Cals
279
Cadence
119
BPM
118
%MHR
60.5
B/mi
2733
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 43:34(23:08/m) 120/139bpm [2776b/mi] 279cal 58/118rpm 2.59/5.01mph

43:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	95 68-111	2082	117 108-122	109/0
0.13	2:44	1:22	21:54	105 104-107	2300	118 118-118	5/0
0.19	3:58	1:14	19:44	115 109-121	2270	118 112-122	0/5
0.25	5:14	1:15	20:02	113 111-114	2265	119 118-120	0/1
0.31	6:29	1:15	20:03	111 110-111	2226	120 120-120	3/0
0.38	8:01	1:32	24:32	117 114-121	2870	118 116-118	0/2
0.44	9:40	1:40	26:33	118 113-123	3132	118 114-122	4/2
0.50	11:12	1:32	24:28	127 119-132	3108	118 118-118	6/5
0.56	13:02	1:50	29:14	124 122-125	3626	117 114-118	1/3
0.63	14:24	1:22	21:57	126 122-128	2766	141 118-210	0/2
0.69	15:59	1:35	25:25	125 124-126	3178	121 120-122	3/0
0.75	17:20	1:21	21:31	122 121-124	2625	111 104-118	0/1
0.81	18:39	1:19	20:58	127 125-128	2663	120 118-124	4/7
0.88	19:54	1:15	19:58	124 123-124	2477	119 118-120	4/3
0.94	21:11	1:17	20:37	127 123-132	2617	124 118-130	7/4
1.00	22:45	1:34	25:07	120 116-124	3014	118 112-122	0/16
1.06	24:09	1:24	22:29	119 118-121	2676	118 116-120	0/9
1.13	25:33	1:23	22:13	121 119-122	2688	118 110-122	4/2
1.19	26:50	1:17	20:35	121 119-122	2490	120 116-124	2/8
1.25	28:09	1:19	21:05	119 119-119	2510	116 114-118	4/15
1.31	29:45	1:36	25:30	120 114-124	3059	148 118-236	3/5
1.38	31:20	1:36	25:34	124 120-126	3170	106 106-106	2/1
1.44	33:08	1:48	28:41	121 117-123	3471	117 110-118	3/3
1.50	34:30	1:22	21:59	121 118-124	2659	115 102-118	5/5
1.56	35:55	1:24	22:29	120 119-122	2698	110 102-118	4/5
1.63	37:24	1:29	23:45	127 116-138	3016	118 118-118	7/3
1.69	38:49	1:25	22:44	128 122-132	2909	118 118-118	2/1
1.75	40:30	1:41	27:01	125 125-126	3376	114 106-118	4/0
1.81	41:55	1:25	22:41	127 125-128	2882	106 102-110	10/2
1.88	43:22	1:27	23:06	126 124-127	2910	113 108-118	5/0
1.88	43:33	11	22:35	126 126-126	2846	118 118-118	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	22:42
11 8.5%	23:03
10 6.5%	24:49
See your biggest climbs

Cadence

119 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:39	21:26	More
1km	13:40	21:59	More
Mile	22:36	22:36	More

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