Sat 11th Sep 2021 at 1:23pm by gambrinus

Run > General

  • Time
    44:00
  • Miles
    4.19
  • Min/mi
    10:30
  • Pacing
    88%
  • WAVA
    39.95
  • Stride(cm)
    94
  • Cals
    655
  • Cadence
    162
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 119/142bpm [766b/km] 90cal 9.32/10.65kmph
2) 1km - 7:13(7:13/km) 121/134bpm [873b/km] 100cal 8.32/10.65kmph
3) 1km - 6:30(6:30/km) 124/133bpm [806b/km] 92cal 9.23/9.94kmph
4) 1km - 6:52(6:52/km) 131/135bpm [898b/km] 100cal 8.75/9.67kmph
5) 1km - 6:33(6:33/km) 136/145bpm [890b/km] 102cal 9.17/11.62kmph
6) 1km - 5:50(5:50/km) 141/146bpm [823b/km] 96cal 10.28/10.68kmph
7) 0.75km - 4:37(6:09/km) 145/152bpm [893b/km] 75cal 9.74/12.33kmph
6:26 7:13 6:30 6:52 6:33 5:50 4:37

Pace

4% 1% 10% 41% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 124 98-142 1385 162 158-170 6/0
0.25 2:40 1:16 10:07 112 104-117 1133 163 162-166 2/4
0.38 3:52 1:12 9:38 114 104-126 1097 165 160-168 0/7
0.50 5:10 1:18 10:23 123 115-129 1278 163 162-164 4/1
0.63 6:29 1:19 10:32 121 114-127 1274 163 162-166 1/4
0.75 8:08 1:39 13:14 120 114-127 1588 162 160-164 4/3
0.88 9:45 1:37 12:56 117 110-125 1513 163 140-170 2/1
1.00 11:04 1:20 10:36 118 115-121 1251 163 162-166 2/2
1.13 12:22 1:17 10:20 121 119-122 1250 163 158-166 1/3
1.25 13:43 1:21 10:48 130 125-134 1404 162 160-164 1/2
1.38 15:01 1:18 10:25 119 114-126 1240 162 160-166 1/4
1.50 16:19 1:18 10:26 123 118-126 1283 163 160-164 6/1
1.63 17:37 1:18 10:22 127 125-129 1316 164 160-166 1/5
1.75 18:57 1:21 10:44 125 122-127 1342 162 152-164 2/2
1.88 20:15 1:18 10:21 127 121-133 1315 163 160-164 3/3
2.00 21:35 1:20 10:39 132 128-135 1407 160 156-164 2/4
2.13 23:01 1:26 11:24 131 127-134 1494 159 156-162 2/2
2.25 24:23 1:22 10:59 130 128-131 1428 159 156-160 4/2
2.38 25:44 1:21 10:49 130 126-134 1406 160 158-162 1/2
2.50 27:08 1:24 11:12 131 128-135 1467 161 152-166 1/3
2.63 28:27 1:19 10:32 140 135-143 1474 163 162-166 3/3
2.75 29:41 1:14 9:55 134 130-138 1328 162 160-164 6/1
2.88 30:58 1:17 10:14 130 128-133 1330 162 160-164 1/4
3.00 32:14 1:16 10:08 137 131-141 1388 163 160-166 1/2
3.13 33:43 1:29 11:48 140 135-145 1653 162 144-166 5/1
3.25 34:52 1:09 9:15 133 129-140 1231 165 162-168 2/1
3.38 36:00 1:08 9:05 143 140-146 1299 167 162-168 0/5
3.50 37:12 1:11 9:30 143 140-145 1359 164 162-168 1/2
3.63 38:23 1:12 9:36 144 143-146 1382 165 164-166 2/3
3.75 39:36 1:12 9:40 145 142-146 1401 166 164-168 2/2
3.88 40:55 1:19 10:29 143 141-144 1500 163 162-164 3/2
4.00 42:10 1:16 +1 10:06 144 141-146 1454 150 82-166 2/2
4.13 43:22 1:11 9:31 148 145-150 1408 168 164-174 4/2
4.19 44:01 39 9:34 148 145-151 1416 165 162-168 1/2

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 44:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 32.52% More
800m 4:38 9:19 37.36% More
1km 5:50 9:24 38.54% More
Mile 9:37 9:37 39.34% More
5k 32:03 10:19 40.11% More

Predictions

Dist Time Per Mile
1M 9:38 9:38
5km 32:03 10:19
5M 53:04 10:37
10km 1:06:49 10:45
10M 1:50:38 11:04
Half 2:27:18 11:15
20M 3:50:40 11:32
Mara 5:07:07 11:43
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