Sat 11th Sep 2021 at 1:23pm by gambrinus
Run > General
-
Time
44:00
-
Miles
4.19
-
Min/mi
10:30
-
Pacing
88%
-
WAVA
39.95
-
Stride(cm)
94
-
Cals
655
-
Cadence
162
-
BPM
130
-
%MHR
75.8
-
B/mi
1361
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 119/142bpm [766b/km] 90cal 9.32/10.65kmph
2) 1km - 7:13(7:13/km) 121/134bpm [873b/km] 100cal 8.32/10.65kmph
3) 1km - 6:30(6:30/km) 124/133bpm [806b/km] 92cal 9.23/9.94kmph
4) 1km - 6:52(6:52/km) 131/135bpm [898b/km] 100cal 8.75/9.67kmph
5) 1km - 6:33(6:33/km) 136/145bpm [890b/km] 102cal 9.17/11.62kmph
6) 1km - 5:50(5:50/km) 141/146bpm [823b/km] 96cal 10.28/10.68kmph
7) 0.75km - 4:37(6:09/km) 145/152bpm [893b/km] 75cal 9.74/12.33kmph
6:26 7:13 6:30 6:52 6:33 5:50 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
124 98-142 |
1385 |
162 158-170 |
6/0 |
0.25 |
2:40 |
1:16 |
10:07 |
112 104-117 |
1133 |
163 162-166 |
2/4 |
0.38 |
3:52 |
1:12 |
9:38 |
114 104-126 |
1097 |
165 160-168 |
0/7 |
0.50 |
5:10 |
1:18 |
10:23 |
123 115-129 |
1278 |
163 162-164 |
4/1 |
0.63 |
6:29 |
1:19 |
10:32 |
121 114-127 |
1274 |
163 162-166 |
1/4 |
0.75 |
8:08 |
1:39 |
13:14 |
120 114-127 |
1588 |
162 160-164 |
4/3 |
0.88 |
9:45 |
1:37 |
12:56 |
117 110-125 |
1513 |
163 140-170 |
2/1 |
1.00 |
11:04 |
1:20 |
10:36 |
118 115-121 |
1251 |
163 162-166 |
2/2 |
1.13 |
12:22 |
1:17 |
10:20 |
121 119-122 |
1250 |
163 158-166 |
1/3 |
1.25 |
13:43 |
1:21 |
10:48 |
130 125-134 |
1404 |
162 160-164 |
1/2 |
1.38 |
15:01 |
1:18 |
10:25 |
119 114-126 |
1240 |
162 160-166 |
1/4 |
1.50 |
16:19 |
1:18 |
10:26 |
123 118-126 |
1283 |
163 160-164 |
6/1 |
1.63 |
17:37 |
1:18 |
10:22 |
127 125-129 |
1316 |
164 160-166 |
1/5 |
1.75 |
18:57 |
1:21 |
10:44 |
125 122-127 |
1342 |
162 152-164 |
2/2 |
1.88 |
20:15 |
1:18 |
10:21 |
127 121-133 |
1315 |
163 160-164 |
3/3 |
2.00 |
21:35 |
1:20 |
10:39 |
132 128-135 |
1407 |
160 156-164 |
2/4 |
2.13 |
23:01 |
1:26 |
11:24 |
131 127-134 |
1494 |
159 156-162 |
2/2 |
2.25 |
24:23 |
1:22 |
10:59 |
130 128-131 |
1428 |
159 156-160 |
4/2 |
2.38 |
25:44 |
1:21 |
10:49 |
130 126-134 |
1406 |
160 158-162 |
1/2 |
2.50 |
27:08 |
1:24 |
11:12 |
131 128-135 |
1467 |
161 152-166 |
1/3 |
2.63 |
28:27 |
1:19 |
10:32 |
140 135-143 |
1474 |
163 162-166 |
3/3 |
2.75 |
29:41 |
1:14 |
9:55 |
134 130-138 |
1328 |
162 160-164 |
6/1 |
2.88 |
30:58 |
1:17 |
10:14 |
130 128-133 |
1330 |
162 160-164 |
1/4 |
3.00 |
32:14 |
1:16 |
10:08 |
137 131-141 |
1388 |
163 160-166 |
1/2 |
3.13 |
33:43 |
1:29 |
11:48 |
140 135-145 |
1653 |
162 144-166 |
5/1 |
3.25 |
34:52 |
1:09 |
9:15 |
133 129-140 |
1231 |
165 162-168 |
2/1 |
3.38 |
36:00 |
1:08 |
9:05 |
143 140-146 |
1299 |
167 162-168 |
0/5 |
3.50 |
37:12 |
1:11 |
9:30 |
143 140-145 |
1359 |
164 162-168 |
1/2 |
3.63 |
38:23 |
1:12 |
9:36 |
144 143-146 |
1382 |
165 164-166 |
2/3 |
3.75 |
39:36 |
1:12 |
9:40 |
145 142-146 |
1401 |
166 164-168 |
2/2 |
3.88 |
40:55 |
1:19 |
10:29 |
143 141-144 |
1500 |
163 162-164 |
3/2 |
4.00 |
42:10 |
1:16 +1
|
10:06 |
144 141-146 |
1454 |
150 82-166 |
2/2 |
4.13 |
43:22 |
1:11 |
9:31 |
148 145-150 |
1408 |
168 164-174 |
4/2 |
4.19 |
44:01 |
39 |
9:34 |
148 145-151 |
1416 |
165 162-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
32.52% |
More |
800m |
4:38 |
9:19 |
37.36% |
More |
1km |
5:50 |
9:24 |
38.54% |
More |
Mile |
9:37 |
9:37 |
39.34% |
More |
5k |
32:03 |
10:19 |
40.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:38 |
9:38 |
5km |
32:03 |
10:19 |
5M |
53:04 |
10:37 |
10km |
1:06:49 |
10:45 |
10M |
1:50:38 |
11:04 |
Half |
2:27:18 |
11:15 |
20M |
3:50:40 |
11:32 |
Mara |
5:07:07 |
11:43 |
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