Sat 11th Sep 2021 at 12:05pm by ITG 🇮🇸

Run > Trail Run

  • Time
    53:09
  • Miles
    5.76
  • Min/mi
    9:14
  • Pacing
    68%
  • WAVA
    54.83
  • Stride(cm)
    108
  • Cals
    486
  • Cadence
    161
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    1336
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 140/152bpm [776b/km] 49cal 10.82/11.76kmph
2) 1km - 5:33(5:33/km) 146/150bpm [811b/km] 50cal 10.8/11.52kmph
3) 1km - 5:53(5:53/km) 146/154bpm [858b/km] 56cal 10.21/10.98kmph
4) 1km - 5:45(5:45/km) 154/162bpm [885b/km] 57cal 10.44/11.08kmph
5) 1km - 5:53(5:53/km) 148/171bpm [870b/km] 55cal 10.21/12.19kmph
6) 1km - 5:45(5:45/km) 147/153bpm [844b/km] 54cal 10.44/11.22kmph
7) 1km - 5:48(5:48/km) 147/151bpm [853b/km] 57cal 10.34/11.46kmph
8) 1km - 5:47(5:47/km) 138/151bpm [797b/km] 46cal 10.39/11.35kmph
9) 1km - 5:45(5:45/km) 143/159bpm [821b/km] 51cal 10.45/11.35kmph
10) 0.27km - 1:29(5:23/km) 143/147bpm [769b/km] 11cal 11.16/11.76kmph
5:33 5:33 5:53 5:45 5:53 5:45 5:48 5:47 5:45 1:29

Pace

26% 18% 27% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +4 9:20 141 124-148 1316 159 156-164 0/13
0.50 5:53 3:33 +1:20 14:14 134 118-147 1907 158 148-162 0/27
0.75 8:12 2:19 +5 9:16 148 139-152 1372 160 154-162 0/18
1.00 10:26 2:13 8:54 146 143-148 1299 160 158-164 0/24
1.25 12:39 2:13 8:53 144 141-149 1279 161 158-164 0/17
1.50 14:54 2:14 8:58 144 142-148 1290 160 158-162 0/15
1.75 17:17 2:23 9:32 147 142-154 1402 162 158-166 0/16
2.00 19:42 2:26 9:43 149 145-154 1448 161 158-166 5/3
2.25 21:58 2:16 9:03 155 150-158 1403 160 158-164 0/15
2.50 24:23 2:25 9:38 155 151-161 1494 162 158-166 0/14
2.75 27:49 3:26 +53 13:45 152 125-171 2090 160 108-170 11/0
3.00 30:01 2:12 8:47 143 136-150 1257 162 156-166 2/27
3.25 32:20 2:19 9:15 146 142-150 1350 163 160-166 0/17
3.50 34:44 2:24 9:38 145 142-149 1396 163 160-166 0/12
3.75 36:59 2:15 9:01 149 145-153 1345 161 158-166 3/13
4.00 39:15 2:15 9:01 146 144-149 1316 163 160-166 1/11
4.25 41:33 2:18 9:14 148 145-149 1366 163 160-166 1/9
4.50 44:02 2:29 9:58 147 140-151 1464 162 158-170 2/6
4.75 47:11 3:09 +58 12:36 130 107-148 1639 161 140-166 1/11
5.00 49:30 2:18 9:13 139 136-143 1282 162 158-168 0/15
5.25 51:51 2:21 9:24 148 140-159 1392 164 160-168 4/6
5.50 54:13 2:22 9:28 141 134-150 1334 162 158-168 2/16
5.75 56:22 2:10 8:38 142 136-147 1227 158 156-160 0/30
5.76 56:29 7 8:42 145 145-145 1262 160 160-160 0/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 27m, Range 306m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.1% 15:09
See your biggest climbs

Cadence

161 (170 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 44.14% More
800m 4:20 8:43 45.98% More
1km 5:28 8:48 47.43% More
Mile 8:55 8:55 49.51% More
5k 29:23 9:27 52.52% More
5 miles 48:06 9:37 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.18
5km 27:27 8:50 56.21
5M 45:41 9:08 55.11
10km 57:39 9:17 54.67
10M 1:35:56 9:36 53.99
Half 2:08:05 9:47 52.74
20M 3:21:29 10:04 52.60
Mara 4:29:00 10:16 52.08

Bespoke Fields

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