Sat 11th Sep 2021 at 12:05pm by ITG 🇮🇸
Run > Trail Run
-
Time
53:09
-
Miles
5.76
-
Min/mi
9:14
-
Pacing
68%
-
WAVA
54.83
-
Stride(cm)
108
-
Cals
486
-
Cadence
161
-
BPM
145
-
%MHR
83.7
-
B/mi
1336
-
Asc(m)
27
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 140/152bpm [776b/km] 49cal 10.82/11.76kmph
2) 1km - 5:33(5:33/km) 146/150bpm [811b/km] 50cal 10.8/11.52kmph
3) 1km - 5:53(5:53/km) 146/154bpm [858b/km] 56cal 10.21/10.98kmph
4) 1km - 5:45(5:45/km) 154/162bpm [885b/km] 57cal 10.44/11.08kmph
5) 1km - 5:53(5:53/km) 148/171bpm [870b/km] 55cal 10.21/12.19kmph
6) 1km - 5:45(5:45/km) 147/153bpm [844b/km] 54cal 10.44/11.22kmph
7) 1km - 5:48(5:48/km) 147/151bpm [853b/km] 57cal 10.34/11.46kmph
8) 1km - 5:47(5:47/km) 138/151bpm [797b/km] 46cal 10.39/11.35kmph
9) 1km - 5:45(5:45/km) 143/159bpm [821b/km] 51cal 10.45/11.35kmph
10) 0.27km - 1:29(5:23/km) 143/147bpm [769b/km] 11cal 11.16/11.76kmph
5:33 5:33 5:53 5:45 5:53 5:45 5:48 5:47 5:45 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 +4
|
9:20 |
141 124-148 |
1316 |
159 156-164 |
0/13 |
0.50 |
5:53 |
3:33 +1:20
|
14:14 |
134 118-147 |
1907 |
158 148-162 |
0/27 |
0.75 |
8:12 |
2:19 +5
|
9:16 |
148 139-152 |
1372 |
160 154-162 |
0/18 |
1.00 |
10:26 |
2:13 |
8:54 |
146 143-148 |
1299 |
160 158-164 |
0/24 |
1.25 |
12:39 |
2:13 |
8:53 |
144 141-149 |
1279 |
161 158-164 |
0/17 |
1.50 |
14:54 |
2:14 |
8:58 |
144 142-148 |
1290 |
160 158-162 |
0/15 |
1.75 |
17:17 |
2:23 |
9:32 |
147 142-154 |
1402 |
162 158-166 |
0/16 |
2.00 |
19:42 |
2:26 |
9:43 |
149 145-154 |
1448 |
161 158-166 |
5/3 |
2.25 |
21:58 |
2:16 |
9:03 |
155 150-158 |
1403 |
160 158-164 |
0/15 |
2.50 |
24:23 |
2:25 |
9:38 |
155 151-161 |
1494 |
162 158-166 |
0/14 |
2.75 |
27:49 |
3:26 +53
|
13:45 |
152 125-171 |
2090 |
160 108-170 |
11/0 |
3.00 |
30:01 |
2:12 |
8:47 |
143 136-150 |
1257 |
162 156-166 |
2/27 |
3.25 |
32:20 |
2:19 |
9:15 |
146 142-150 |
1350 |
163 160-166 |
0/17 |
3.50 |
34:44 |
2:24 |
9:38 |
145 142-149 |
1396 |
163 160-166 |
0/12 |
3.75 |
36:59 |
2:15 |
9:01 |
149 145-153 |
1345 |
161 158-166 |
3/13 |
4.00 |
39:15 |
2:15 |
9:01 |
146 144-149 |
1316 |
163 160-166 |
1/11 |
4.25 |
41:33 |
2:18 |
9:14 |
148 145-149 |
1366 |
163 160-166 |
1/9 |
4.50 |
44:02 |
2:29 |
9:58 |
147 140-151 |
1464 |
162 158-170 |
2/6 |
4.75 |
47:11 |
3:09 +58
|
12:36 |
130 107-148 |
1639 |
161 140-166 |
1/11 |
5.00 |
49:30 |
2:18 |
9:13 |
139 136-143 |
1282 |
162 158-168 |
0/15 |
5.25 |
51:51 |
2:21 |
9:24 |
148 140-159 |
1392 |
164 160-168 |
4/6 |
5.50 |
54:13 |
2:22 |
9:28 |
141 134-150 |
1334 |
162 158-168 |
2/16 |
5.75 |
56:22 |
2:10 |
8:38 |
142 136-147 |
1227 |
158 156-160 |
0/30 |
5.76 |
56:29 |
7 |
8:42 |
145 145-145 |
1262 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
44.14% |
More |
800m |
4:20 |
8:43 |
45.98% |
More |
1km |
5:28 |
8:48 |
47.43% |
More |
Mile |
8:55 |
8:55 |
49.51% |
More |
5k |
29:23 |
9:27 |
52.52% |
More |
5 miles |
48:06 |
9:37 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
54.18 |
5km |
27:27 |
8:50 |
56.21 |
5M |
45:41 |
9:08 |
55.11 |
10km |
57:39 |
9:17 |
54.67 |
10M |
1:35:56 |
9:36 |
53.99 |
Half |
2:08:05 |
9:47 |
52.74 |
20M |
3:21:29 |
10:04 |
52.60 |
Mara |
4:29:00 |
10:16 |
52.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry