Sat 11th Sep 2021 at 10:49am by ITG 🇮🇸

Run > Trail Run

Follow User
0 👍

Time
58:03
Miles
5.56
Min/mi
10:26
Pacing
41%
WAVA
48.41
Stride(cm)
97
Cals
592
Cadence
159
BPM
153
%MHR
88.3
B/mi
1596
Asc(m)
299
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 149/157bpm [990b/km] 68cal 9.04/10.92kmph
2) 1km - 6:11(6:11/km) 158/165bpm [976b/km] 67cal 9.71/10.45kmph
3) 1km - 5:55(5:55/km) 158/163bpm [936b/km] 63cal 10.13/10.88kmph
4) 1km - 6:27(6:27/km) 155/169bpm [1000b/km] 67cal 9.3/10.95kmph
5) 1km - 6:23(6:23/km) 152/164bpm [971b/km] 66cal 9.39/11.05kmph
6) 1km - 6:17(6:17/km) 155/161bpm [975b/km] 66cal 9.54/11.05kmph
7) 1km - 6:02(6:02/km) 152/163bpm [916b/km] 59cal 9.95/10.92kmph
8) 1km - 7:26(7:26/km) 153/176bpm [1137b/km] 71cal 8.07/10.04kmph
9) 0.95km - 6:43(7:06/km) 153/171bpm [1085b/km] 65cal 8.46/10.28kmph

6:38 6:11 5:55 6:27 6:23 6:17 6:02 7:26 6:43

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	147 127-156	1753	161 94-168	27/1
0.50	5:29	2:30	10:00	151 146-157	1511	157 114-166	23/1
0.75	7:54	2:25	9:42	150 143-157	1454	163 160-168	9/4
1.00	10:23	2:28	9:53	157 155-162	1553	164 162-166	14/0
1.25	12:53	2:30	10:01	161 157-164	1612	163 158-168	5/6
1.50	15:26	2:33 +11	10:12	158 151-162	1611	161 110-166	6/5
1.75	20:02	4:36 +2:12	18:23	153 131-162	2813	163 158-166	1/8
2.00	22:36	2:34 +4	10:16	157 151-161	1612	163 160-166	13/1
2.25	25:23	2:48	11:10	161 154-169	1798	158 114-168	5/4
2.50	28:53	3:30 +1:06	14:00	146 122-157	2045	162 156-166	8/1
2.75	32:05	3:12 +29	12:48	152 138-160	1945	157 112-174	17/0
3.00	37:15	5:09 +2:42	20:38	154 141-164	3177	153 84-170	31/3
3.25	39:44	2:29	9:57	150 146-159	1491	161 158-168	7/12
3.50	42:14	2:30	10:01	156 151-159	1563	164 160-168	15/0
3.75	44:48	2:34	10:16	157 153-160	1613	164 160-168	8/4
4.00	47:52	3:04 +51	12:17	143 128-159	1757	162 158-166	11/2
4.25	50:24	2:32	10:08	156 148-160	1582	164 162-170	18/0
4.50	53:02	2:38	10:32	165 160-174	1738	163 160-166	14/0
4.75	57:34	4:32 +2:01	18:06	150 119-174	2715	164 158-166	19/0
5.00	1:01:14	3:40	14:39	149 135-162	2183	134 108-166	20/0
5.25	1:05:40	4:26 +1:25	17:44	155 134-170	2748	153 82-168	29/0
5.50	1:10:46	5:06 +2:28	20:24	150 112-163	3061	158 104-168	15/0
5.56	1:11:30	44	12:33	155 154-157	1944	165 162-168	4/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 271m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
133 5.3%	15:08
55 5.7%	15:51
48 7.3%	11:17
30 3.3%	11:41
25 2.5%	10:00
15 3.7%	11:11
See your biggest climbs

Cadence

159 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	163	5.3	52:47	11:57
Walk	9.5	109	0.2	7:51	32:38
Still	0.1	-	-	4	-
Pause	13.1	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.71%	More
800m	4:45	9:33	42.00%	More
1km	5:59	9:38	43.36%	More
Mile	9:42	9:42	45.53%	More
5k	37:40	12:07	40.96%	More
5 miles	1:01:12	12:14	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	31:08	10:01	49.56
5M	51:49	10:22	48.59
10km	1:05:23	10:31	48.20
10M	1:48:49	10:53	47.60
Half	2:25:17	11:05	46.50
20M	3:48:32	11:26	46.38
Mara	5:05:08	11:39	45.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry