Sat 11th Sep 2021 at 12:49pm by BigEvilC

Run > General

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Time
1:00:49
Miles
7.19
Min/mi
8:28
Pacing
76%
WAVA
60.62
Stride(cm)
116
Cals
930
Cadence
164
BPM
132
%MHR
75.3
B/mi
1120
Asc(m)
356
Hillscore
25
Surface
Road

Notes & Comments

syddenham standard
Split Summary
===
1) 1m - 8:35(8:35/m) 121/133bpm [1040b/mi] 123cal
2) 1m - 8:48(8:48/m) 129/133bpm [1135b/mi] 133cal
3) 1m - 8:39(8:39/m) 133/135bpm [1149b/mi] 133cal
4) 1m - 8:36(8:36/m) 135/139bpm [1160b/mi] 133cal
5) 1m - 8:14(8:14/m) 133/139bpm [1096b/mi] 124cal
6) 1m - 8:25(8:25/m) 138/142bpm [1162b/mi] 131cal
7) 1m - 8:00(8:00/m) 139/147bpm [1112b/mi] 129cal
8) 0.19m - 1:32(8:16/m) 144/148bpm [1189b/mi] 24cal

8:35 8:48 8:39 8:36 8:14 8:25 8:00 1:32

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	105 76-122	892	164 162-166	15/0
0.50	4:44	2:36 +21	10:26	121 106-131	1262	164 158-166	35/12
0.75	7:00	2:16 +8	9:06	126 118-130	1146	165 162-172	6/16
1.00	9:06	2:05	8:21	131 129-133	1094	165 162-168	17/17
1.25	11:17	2:11	8:46	129 125-132	1131	164 162-166	10/20
1.50	14:09	2:52 +37	11:26	124 117-131	1418	162 96-168	8/9
1.75	16:21	2:12	8:50	130 129-131	1147	163 162-168	26/5
2.00	18:30	2:09	8:35	131 129-133	1125	164 162-168	13/23
2.25	20:45	2:15	8:59	133 132-134	1194	164 162-168	26/24
2.50	22:53	2:09	8:35	134 132-135	1149	165 162-172	8/21
2.75	25:03	2:10	8:40	133 131-133	1152	164 164-168	23/8
3.00	27:08	2:05	8:21	133 132-133	1111	164 162-166	13/6
3.25	29:18	2:10	8:38	135 131-139	1166	165 162-168	14/16
3.50	31:28	2:10	8:39	136 133-139	1176	165 162-168	14/13
3.75	33:35	2:08	8:31	133 132-137	1132	165 162-166	15/14
4.00	35:44	2:09	8:35	135 132-139	1159	165 162-168	16/11
4.25	38:46	3:02 +59	12:07	127 110-138	1538	163 124-170	2/18
4.50	40:51	2:06	8:22	132 124-136	1105	166 164-170	16/16
4.75	42:54	2:02	8:10	136 134-139	1110	166 162-172	12/21
5.00	44:58	2:04	8:15	136 134-139	1122	166 164-168	24/12
5.25	47:04	2:07	8:27	138 136-140	1165	165 162-168	9/15
5.50	49:08	2:04	8:16	137 131-140	1133	164 162-168	11/3
5.75	51:13	2:04	8:18	137 127-142	1137	165 162-168	9/5
6.00	53:50	2:37 +27	10:27	138 135-142	1443	162 98-172	8/13
6.25	55:53	2:04	8:15	140 138-142	1156	166 164-172	20/15
6.50	57:59	2:05	8:21	140 137-143	1170	165 162-170	11/1
6.75	1:00:22	2:23 +27	9:32	137 131-141	1306	167 158-170	18/18
7.00	1:02:37	2:15 +20	9:00	140 136-147	1261	164 110-174	22/7
7.19	1:04:10	1:33	8:21	144 137-148	1203	166 164-170	5/26

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 51m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.8%	10:02
25 7.5%	8:14
24 15.7%	8:04
19 8.1%	9:04
18 8.5%	8:17
15 10.2%	7:41
See your biggest climbs

Cadence

164 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	7.2	1:00:48	8:35
Walk	3.9	108	0	2:33	4:04:17
Still	0.0	-	-	1	-
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.78%	More
800m	4:01	8:05	51.14%	More
1km	5:00	8:03	53.46%	More
Mile	8:14	8:14	55.14%	More
5k	27:02	8:42	57.24%	More
5 miles	43:38	8:44	57.88%	More
10k	55:00	8:51	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	24:38	7:56	62.80
5M	41:07	8:13	61.43
10km	51:58	8:22	60.76
10M	1:26:46	8:41	60.23
Half	1:56:04	8:52	59.16
20M	3:03:04	9:09	59.44
Mara	4:04:52	9:21	59.25

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