Sat 11th Sep 2021 at 12:04pm by wshippin

Walk > General

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Time
21:51
Miles
1.28
Min/mi
17:04
Stride(cm)
73
Cals
185
Cadence
128
BPM
112
%MHR
57.5
B/mi
1913
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 21:51(10:38/km) 111/136bpm [1180b/km] 185cal 57/125rpm

21:51

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	91 88-95	1582	121 106-126	3/1
0.13	2:03	58	15:23	89 86-92	1370	128 126-130	2/1
0.19	3:01	58	15:27	86 84-91	1329	128 128-130	2/1
0.25	4:03	1:02	16:36	90 82-96	1494	126 124-128	0/6
0.31	5:05	1:02	16:37	101 96-108	1678	129 124-132	0/6
0.38	6:05	1:00	15:54	110 105-116	1748	129 126-130	1/2
0.44	7:01	56	14:51	98 90-109	1455	128 126-130	2/1
0.50	8:01	1:00	15:58	94 89-100	1501	127 122-130	1/1
0.56	9:05	1:04	17:07	104 98-109	1779	121 94-128	2/1
0.63	10:02	57	15:19	116 106-125	1777	126 122-128	0/4
0.69	11:05	1:02	16:38	116 105-125	1930	130 124-138	1/3
0.75	12:09	1:04	17:06	111 103-128	1899	130 126-134	4/0
0.81	12:57	48	12:49	131 125-135	1679	134 126-250	1/4
0.88	13:55	58	15:34	131 126-135	2039	128 124-132	4/0
0.94	14:55	1:00	16:04	128 116-136	2057	127 122-132	7/0
1.00	15:48	52	13:55	113 105-118	1572	130 124-134	1/2
1.06	16:42	54	14:28	127 120-130	1837	129 126-132	7/0
1.13	17:43	1:01	16:15	129 122-132	2096	127 126-130	6/0
1.19	18:44	1:01	16:23	129 126-132	2114	126 120-128	3/1
1.25	20:31	1:46	28:21	122 107-130	3459	125 84-180	1/4
1.28	21:51	1:20	50:03	108 105-110	5405	123 120-126	0/2

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	15:28
14 6.8%	15:46
See your biggest climbs

Cadence

128 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:31	15:07	More
1km	9:35	15:25	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model