Sat 11th Sep 2021 at 11:19am by Daddy Shark

Run > General
  • Time
    1:00:23
  • Miles
    5.52
  • Min/mi
    10:56
  • Pacing
    0%
  • WAVA
    42.52
  • Stride(cm)
    99
  • Cals
    551
  • Cadence
    149
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1488
  • Asc(m)
    454
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.2m - 3:01(14:46/m) 97/104bpm [1432b/mi] 16cal 4.06/5.51mph
2) 0.34m - 3:01(8:58/m) 137/151bpm [1229b/mi] 32cal 6.69/7.06mph
3) 0.19m - 3:00(15:39/m) 117/149bpm [1831b/mi] 24cal 3.83/7.01mph
4) 0.34m - 3:01(8:54/m) 143/156bpm [1272b/mi] 33cal 6.74/6.91mph
5) 0.21m - 3:00(14:07/m) 126/154bpm [1779b/mi] 26cal 4.25/6.95mph
6) 0.34m - 3:01(8:48/m) 143/158bpm [1259b/mi] 32cal 6.81/7.31mph
7) 0.19m - 3:01(15:41/m) 118/158bpm [1850b/mi] 20cal 3.83/6.68mph
8) 0.34m - 3:01(8:47/m) 142/159bpm [1248b/mi] 31cal 6.82/7.64mph
9) 0.2m - 3:00(15:25/m) 125/156bpm [1927b/mi] 22cal 3.89/6.78mph
10) 0.35m - 3:01(8:30/m) 147/160bpm [1248b/mi] 32cal 7.06/7.37mph
11) 0.19m - 3:01(16:10/m) 129/160bpm [2085b/mi] 24cal 3.71/6.85mph
12) 0.35m - 3:01(8:38/m) 149/159bpm [1286b/mi] 33cal 6.95/7.53mph
13) 0.2m - 3:05(15:01/m) 132/158bpm [1983b/mi] 25cal 3.99/6.87mph
14) 0.36m - 3:00(8:26/m) 150/161bpm [1265b/mi] 32cal 7.12/7.47mph
15) 0.19m - 3:01(15:43/m) 135/159bpm [2122b/mi] 26cal 3.82/7.06mph
16) 0.37m - 3:01(8:06/m) 152/168bpm [1232b/mi] 33cal 7.4/7.72mph
17) 0.19m - 3:02(15:40/m) 132/163bpm [2069b/mi] 21cal 3.83/7.43mph
18) 0.37m - 3:01(8:05/m) 154/165bpm [1245b/mi] 33cal 7.42/8.22mph
19) 0.2m - 3:01(15:15/m) 135/164bpm [2060b/mi] 22cal 3.93/7.53mph
20) 0.38m - 3:02(7:56/m) 155/170bpm [1229b/mi] 34cal 7.57/7.85mph
3:01 3:01 3:00 3:01 3:00 3:01 3:01 3:01 3:00 3:01 3:01 3:01 3:05 3:00 3:01 3:01 3:02 3:01 3:01 3:02
JCB
Intervals, I’m guessing? 🙂

Pace

7% 9% 20% 10% 40% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:40 99 82-125 1353 132 120-244 1/21
0.50 5:41 2:16 9:03 140 124-148 1266 170 166-174 22/11
0.75 9:10 3:29 13:58 120 106-151 1676 130 116-174 28/20
1.00 11:29 2:19 9:15 142 111-154 1313 171 164-176 32/38
1.25 14:35 3:06 12:23 132 114-156 1635 134 118-178 32/27
1.50 16:56 2:21 9:24 135 111-154 1269 162 118-178 30/34
1.75 27:27 10:31 +7:32 42:04 136 77-158 5721 149 118-244 26/30
2.00 30:13 2:46 11:04 121 91-151 1338 153 122-180 18/22
2.25 32:57 2:44 10:56 144 116-159 1575 150 110-176 16/10
2.50 35:52 2:55 11:42 124 107-153 1451 141 32-178 28/18
2.75 38:17 2:25 9:39 154 143-160 1485 164 116-180 28/34
3.00 41:27 3:10 12:39 126 111-153 1594 133 116-178 26/23
3.25 43:43 2:17 9:07 154 144-159 1403 176 170-178 26/36
3.50 47:11 3:28 13:50 131 116-158 1813 127 114-176 39/37
3.75 49:14 2:04 8:15 154 133-161 1270 177 174-180 33/24
4.00 52:47 3:32 14:09 138 118-161 1953 132 116-178 22/31
4.25 54:50 2:03 8:12 149 115-168 1221 175 122-246 25/26
4.50 57:50 3:00 12:00 145 122-164 1739 140 114-176 63/39
4.75 1:00:20 2:30 10:00 135 116-161 1350 155 112-248 24/50
5.00 1:02:47 2:27 9:49 161 141-165 1582 159 118-182 34/30
5.25 1:05:46 2:59 11:57 129 116-156 1541 136 112-180 56/46
5.50 1:07:46 2:00 7:59 163 151-167 1300 180 178-182 19/30
5.52 1:07:55 9 7:38 167 166-170 1276 180 178-182 3/0

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 454m, Range 53m, Flat prediction 1:02:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 8:11
10 10.2% 8:39
10 2.1% 8:00
See your biggest climbs

Cadence

149 (248 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.9 175 3.6 27:04 9:39
Walk 44.1 121 1.9 33:17 17:13
Still 0.0 - - 2 -
Pause 10.0 - - 7:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.04% More
800m 4:49 9:41 39.21% More
1km 6:21 10:13 38.79% More
Mile 9:48 9:48 42.81% More
5k 32:46 10:33 43.55% More
5 miles 1:02:03 12:25 37.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 42.51
5km 32:50 10:34 43.46
5M 54:22 10:52 42.69
10km 1:08:27 11:01 42.33
10M 1:53:22 11:20 42.23
Half 2:30:56 11:31 41.63
20M 3:56:21 11:49 42.13
Mara 5:14:40 12:01 42.19
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