Sat 11th Sep 2021 at 12:35pm by Daddy Shark

Walk > General

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Time
5:31
Miles
0.31
Min/mi
17:48
Stride(cm)
78
Cals
55
Cadence
114
BPM
128
%MHR
74.9
B/mi
2280
Asc(m)
11
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:31(18:07/m) 128/141bpm [2318b/mi] 55cal 3.31/4.13mph

5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	122 103-141	2145	116 110-122	3/6
0.13	2:07	1:01	16:20	131 128-133	2140	117 108-122	1/16
0.19	3:09	1:02	16:24	131 128-133	2149	114 110-118	2/5
0.25	4:20	1:11 +3	19:01	128 125-130	2435	114 108-126	2/10
0.31	5:30	1:09	18:31	129 126-132	2389	112 106-126	8/4
0.32	5:34	4	17:40	129 128-130	2278	106 106-106	2/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More

Predictions

Dist	Time	Per Mile

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