Sat 11th Sep 2021 at 6:23am by FrogMan

Run > General
  • Time
    36:15
  • Miles
    3.78
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    49.31
  • Stride(cm)
    95
  • Cals
    336
  • Cadence
    176
  • BPM
    123
  • %MHR
    77
  • B/mi
    1182
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:08(6:15/km) 122/134bpm [763b/km] 34cal 9.6/10.88kmph
2) 0.5km - 3:03(6:07/km) 132/144bpm [806b/km] 38cal 9.82/11.15kmph
3) 0.5km - 3:02(6:05/km) 142/147bpm [863b/km] 41cal 9.87/11.42kmph
4) 0.5km - 3:14(6:29/km) 132/147bpm [855b/km] 37cal 9.26/12.56kmph
5) 0.5km - 2:56(5:52/km) 138/151bpm [810b/km] 37cal 10.22/13.77kmph
6) 0.5km - 2:51(5:42/km) 120/135bpm [683b/km] 23cal 10.53/11.96kmph
7) 0.5km - 3:13(6:27/km) 117/121bpm [755b/km] 24cal 9.3/12.39kmph
8) 0.5km - 2:53(5:46/km) 118/124bpm [681b/km] 21cal 10.4/12.73kmph
9) 0.5km - 2:56(5:52/km) 118/121bpm [692b/km] 23cal 10.22/12.26kmph
10) 0.5km - 2:54(5:48/km) 117/122bpm [680b/km] 21cal 10.33/11.35kmph
11) 0.5km - 2:51(5:43/km) 108/119bpm [617b/km] 15cal 10.5/12.7kmph
12) 0.5km - 2:52(5:43/km) 113/124bpm [646b/km] 20cal 10.49/11.66kmph
13) 0.08km - 21(4:26/km) 117/118bpm [519b/km] 2cal 13.52/10.61kmph
3:08 3:03 3:02 3:14 2:56 2:51 3:13 2:53 2:56 2:54 2:51 2:52 21

Pace

15% 5% 8% 25% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 112 91-129 1074 171 120-178 3/2
0.25 2:33 1:21 10:51 129 123-134 1399 175 172-178 3/3
0.38 3:42 1:09 9:08 129 126-132 1179 176 174-178 2/3
0.50 5:04 1:22 10:57 130 125-134 1423 176 172-178 4/4
0.63 6:12 1:08 9:07 137 129-145 1249 176 174-178 3/3
0.75 7:19 1:06 8:50 143 140-147 1264 177 174-180 2/3
0.88 8:42 1:24 11:09 141 137-144 1572 175 172-180 3/2
1.00 9:49 1:07 8:53 144 139-147 1279 175 174-178 3/4
1.13 12:47 2:58 +1:51 23:43 134 108-146 3179 176 136-180 3/4
1.25 14:22 1:35 12:40 125 114-136 1584 174 86-178 3/2
1.38 15:33 1:11 9:31 135 130-138 1285 176 174-182 2/4
1.50 16:46 1:13 9:43 139 132-151 1350 174 84-178 3/4
1.63 17:52 1:06 8:45 131 115-150 1146 174 172-176 2/2
1.75 19:03 1:12 9:33 121 118-124 1156 173 136-178 3/2
1.88 20:10 1:06 8:52 118 116-122 1046 175 174-176 2/2
2.00 21:21 1:11 9:28 120 117-121 1137 174 172-178 3/4
2.13 22:52 1:31 12:09 115 104-121 1397 171 92-180 3/3
2.25 23:56 1:04 8:33 119 113-122 1017 177 174-178 2/3
2.38 24:58 1:02 8:19 120 116-124 998 178 174-184 4/3
2.50 26:21 1:23 11:05 116 107-124 1286 175 108-182 3/3
2.63 27:30 1:08 9:07 118 115-121 1076 176 174-180 3/4
2.75 28:42 1:12 9:35 118 116-120 1131 177 174-180 2/3
2.88 29:49 1:07 8:55 117 114-119 1044 176 174-178 2/4
3.00 30:53 1:04 8:34 117 113-120 1002 176 174-180 2/3
3.13 32:11 1:18 10:26 117 110-122 1221 178 176-180 4/4
3.25 33:21 1:10 9:20 116 114-119 1083 177 174-180 4/2
3.38 42:03 8:41 +7:38 1:09:32 101 83-119 7022 181 92-196 4/3
3.50 43:14 1:12 9:33 102 98-106 974 186 184-188 3/2
3.63 44:21 1:07 8:57 114 105-121 1019 184 182-186 4/3
3.75 45:32 1:11 9:25 120 114-124 1131 185 184-188 5/3
3.78 45:43 11 6:51 116 114-117 794 183 182-184 1/1

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 36:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 177 3.7 34:03 11:37
Walk 0.8 109 0 26 14:46
Still 3.1 - - 1:44 -
Pause 17.2 - - 9:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 39.77% More
800m 4:28 9:00 43.32% More
1km 5:34 8:58 45.32% More
Mile 9:17 9:17 46.23% More
5k 31:57 10:17 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.51
5km 29:27 9:29 49.61
5M 48:46 9:45 48.78
10km 1:01:24 9:53 48.39
10M 1:41:40 10:10 48.30
Half 2:15:21 10:20 47.64
20M 3:31:58 10:36 48.20
Mara 4:42:12 10:46 48.28
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