Fri 10th Sep 2021 at 6:02am by FrogMan

Run > General

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Time
30:40
Miles
3.12
Min/mi
9:50
Pacing
11%
WAVA
47.84
Stride(cm)
92
Cals
250
Cadence
177
BPM
112
%MHR
70
B/mi
1101
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:18(6:36/km) 115/133bpm [758b/km] 33cal 9.1/12.16kmph
2) 0.5km - 3:17(6:33/km) 105/110bpm [688b/km] 24cal 9.15/12.63kmph
3) 0.5km - 3:43(7:26/km) 109/117bpm [811b/km] 29cal 8.06/12.02kmph
4) 0.5km - 2:57(5:53/km) 111/120bpm [653b/km] 24cal 10.2/12.12kmph
5) 0.5km - 2:48(5:35/km) 112/118bpm [626b/km] 24cal 10.73/12.77kmph
6) 0.5km - 2:53(5:46/km) 113/118bpm [651b/km] 24cal 10.41/12.53kmph
7) 0.5km - 2:53(5:47/km) 114/118bpm [659b/km] 23cal 10.38/11.25kmph
8) 0.5km - 3:07(6:15/km) 116/121bpm [725b/km] 26cal 9.6/11.82kmph
9) 0.5km - 2:49(5:39/km) 109/122bpm [615b/km] 19cal 10.63/12.43kmph
10) 0.5km - 2:50(5:40/km) 118/126bpm [669b/km] 24cal 10.58/11.96kmph
11) 0.02km - 5(4:28/km) 119/121bpm [532b/km] 13.43/11.42kmph

3:18 3:17 3:43 2:57 2:48 2:53 2:53 3:07 2:49 2:50 5

Pace

12%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	113 80-133	1463	176 120-178	3/3
0.25	2:45	1:08	9:03	122 112-127	1103	178 176-182	3/2
0.38	3:55	1:10	9:24	108 104-110	1015	178 176-182	3/4
0.50	5:18	1:23	11:02	107 104-110	1180	167 88-180	3/2
0.63	7:17	1:59 +41	15:49	101 95-110	1598	179 176-186	2/2
0.75	8:23	1:07	8:53	111 100-116	986	178 176-180	2/2
0.88	9:51	1:28	11:43	114 109-117	1335	177 170-180	3/3
1.00	11:38	1:47	14:13	101 96-107	1436	178 170-184	2/3
1.13	12:52	1:14	9:51	114 107-119	1123	177 176-182	2/2
1.25	13:57	1:05	8:40	114 109-120	988	178 176-180	4/3
1.38	15:00	1:03	8:23	113 110-115	948	177 174-178	2/5
1.50	16:13	1:13	9:45	111 107-117	1083	180 176-186	3/4
1.63	17:21	1:08	9:06	112 107-118	1018	177 174-178	4/6
1.75	18:28	1:07	8:57	114 111-115	1020	176 174-178	3/4
1.88	19:41	1:12	9:39	113 111-118	1091	176 174-180	3/3
2.00	20:58	1:17	10:18	113 111-116	1164	177 146-180	3/3
2.13	22:02	1:04	8:33	114 112-116	975	179 176-180	6/5
2.25	23:06	1:04	8:31	116 113-118	988	179 178-182	5/5
2.38	24:29	1:24	11:08	117 113-121	1304	175 122-182	6/5
2.50	25:45	1:15	10:01	114 111-118	1143	180 178-184	4/3
2.63	26:54	1:10	9:17	115 112-122	1068	179 176-180	4/2
2.75	32:32	5:37 +4:29	44:58	100 78-121	4496	181 176-190	4/3
2.88	33:37	1:05	8:41	116 113-120	1007	179 178-182	2/1
3.00	34:46	1:10	9:19	121 115-126	1127	179 176-182	5/4
3.12	35:50	1:04	8:54	116 112-122	1033	179 178-180	4/3

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 30:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	178	3.1	28:18	10:48
Walk	0.7	110	0	16	14:21
Still	5.1	-	-	2:06	-
Pause	12.6	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.10%	More
800m	4:26	8:56	43.68%	More
1km	5:34	8:58	45.37%	More
Mile	9:07	9:07	47.13%	More
5k	35:42	11:29	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:32	9:50	47.85
5M	50:33	10:07	47.06
10km	1:03:39	10:15	46.68
10M	1:45:24	10:32	46.59
Half	2:20:20	10:43	45.95
20M	3:39:46	10:59	46.49
Mara	4:52:36	11:10	46.56

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