Sat 11th Sep 2021 at 1:07pm by AndyS

Walk > General

Mile End parkrun

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Time
8:41
Miles
0.46
Min/mi
18:53
Stride(cm)
74
Cals
73
Cadence
115
BPM
119
%MHR
74.1
B/mi
2239
Asc(m)
5
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.46m - 8:41(18:52/m) 119/132bpm [2245b/mi] 73cal 56/61rpm 3.18/4.03mph

8:41

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	119 114-124	2347	115 108-118	3/2
0.13	2:25	1:11	18:55	119 115-122	2251	114 110-116	2/2
0.19	3:36	1:11	18:59	117 115-119	2221	114 110-116	4/2
0.25	4:41	1:04	17:11	118 116-121	2027	118 114-122	3/4
0.31	5:45	1:04	17:11	114 110-118	1960	118 116-120	1/3
0.38	6:50	1:05	17:21	117 114-120	2031	116 114-118	3/2
0.44	7:59	1:09	18:25	120 115-123	2209	114 110-116	3/2
0.46	8:41	42	26:16	129 122-132	3389	107 98-118	3/2

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More

Predictions

Dist	Time	Per Mile

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