Sat 11th Sep 2021 at 8:58am by Wabo

Run > General

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Time
13:20
Miles
1.10
Min/mi
12:07
Pacing
86%
WAVA
46.08
Stride(cm)
84
Cals
119
Cadence
157
BPM
115
%MHR
65.6
B/mi
1392
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 114/133bpm [1377b/mi] 107cal
2) 0.1m - 1:15(12:44/m) 125/133bpm [1592b/mi] 12cal

12:05 1:15

Pin Map

0mi in 0

Pace

32%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	85 69-103	1128	161 126-178	2/1
0.13	1:53	1:03	16:44	112 102-119	1874	148 144-154	6/0
0.19	2:45	52	13:53	102 96-114	1416	150 144-158	2/3
0.25	3:32	48	12:44	105 99-111	1337	158 154-164	0/3
0.31	4:18	45	12:05	121 109-129	1462	159 156-162	2/2
0.38	5:06	49	12:56	120 112-127	1553	158 140-164	2/0
0.44	5:57	51	13:36	115 111-119	1564	159 152-162	1/0
0.50	6:39	42	11:05	116 114-118	1286	162 160-164	0/1
0.56	7:22	43	11:31	116 115-117	1337	164 162-166	1/0
0.63	8:03	42	11:04	120 116-127	1329	162 158-164	1/1
0.69	8:50	47	12:33	122 118-127	1530	158 154-162	1/2
0.75	9:29	39	10:17	131 127-133	1347	159 152-166	5/0
0.81	10:07	38	10:14	128 120-132	1310	160 156-162	2/3
0.88	10:42	35	9:12	114 111-117	1050	160 158-164	0/10
0.94	11:24	42	11:05	114 107-122	1264	160 156-162	2/3
1.00	12:04	41	10:55	122 120-123	1332	160 160-162	1/4
1.06	12:50	45	12:02	121 117-130	1455	156 148-162	6/0
1.10	13:20	30	14:23	131 127-133	1883	153 144-160	3/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	13:09
11 7.0%	14:44
See your biggest climbs

Cadence

157 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	159	1	11:47	11:45
Walk	11.6	145	0.1	1:33	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.56%	More
800m	5:22	10:47	48.06%	More
1km	6:49	10:59	48.74%	More
Mile	11:54	11:54	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	45.60
5km	40:05	12:54	47.90
5M	1:06:22	13:16	47.40
10km	1:23:34	13:27	47.23
10M	2:18:23	13:50	47.22
Half	3:04:14	14:04	46.44
20M	4:48:30	14:26	46.96
Mara	6:24:07	14:40	46.91

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