Sat 11th Sep 2021 at 10:50am by Eastham75

Run > General

  • Time
    2:18:55
  • Miles
    14.29
  • Min/mi
    9:43
  • Pacing
    95%
  • WAVA
    57.32
  • Stride(cm)
    92
  • Cals
    1867
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 131cal 6.45/0mph
2) 1m - 9:00(9:00/m) 129cal 6.67/0mph
3) 1m - 9:16(9:16/m) 130cal 6.48/0mph
4) 1m - 9:27(9:27/m) 130cal 6.35/0mph
5) 1m - 9:41(9:41/m) 130cal 6.2/0mph
6) 1m - 9:40(9:40/m) 130cal 6.21/0mph
7) 1m - 9:40(9:40/m) 131cal 6.21/0mph
8) 1m - 9:46(9:46/m) 131cal 6.14/0mph
9) 1m - 9:59(9:59/m) 132cal 6.01/0mph
10) 1m - 10:11(10:11/m) 133cal 5.89/0mph
11) 1m - 10:17(10:17/m) 130cal 5.84/0mph
12) 1m - 10:07(10:07/m) 131cal 5.93/0mph
13) 1m - 10:06(10:06/m) 131cal 5.94/0mph
14) 1m - 9:39(9:39/m) 130cal 6.22/0mph
15) 0.29m - 2:48(9:31/m) 38cal 6.31/0mph
9:18 9:00 9:16 9:27 9:41 9:40 9:40 9:46 9:59 10:11 10:17 10:07 10:06 9:39 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 56% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:43 4:43 9:26 178 174-182
1.00 9:17 4:34 9:09 180 174-186
1.50 13:46 4:28 8:57 179 176-184
2.00 18:17 4:32 9:03 179 176-184
2.50 22:54 4:37 9:13 178 174-182
3.00 27:33 4:39 9:18 178 176-184
3.50 32:15 4:42 9:24 179 174-186
4.00 37:00 4:45 9:31 178 176-182
4.50 41:46 4:45 9:30 180 176-184
5.00 46:41 4:55 9:51 180 176-184
5.50 51:27 4:46 9:32 180 178-184
6.00 56:21 4:54 9:48 180 176-184
6.50 1:01:09 4:48 9:36 180 176-184
7.00 1:06:01 4:52 9:45 180 174-184
7.50 1:10:56 4:55 9:50 180 178-186
8.00 1:15:48 4:52 9:43 179 176-182
8.50 1:20:46 4:58 9:57 179 174-184
9.00 1:25:48 5:02 10:03 179 156-182
9.50 1:30:56 5:08 10:16 178 174-182
10.00 1:35:58 5:03 10:05 181 178-188
10.50 1:41:04 5:05 10:11 180 176-184
11.00 1:46:16 5:12 10:24 179 176-184
11.50 1:51:19 5:04 10:07 180 176-184
12.00 1:56:22 5:03 10:06 181 178-188
12.50 2:01:29 5:06 10:13 181 176-186
13.00 2:06:28 4:59 9:58 183 178-188
13.50 2:11:26 4:58 9:57 181 174-184
14.00 2:16:07 4:41 9:22 182 178-186
14.29 2:18:55 2:48 9:32 181 176-188

Cadence

180 (188 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 41.21% More
800m 4:25 8:54 48.31% More
1km 5:33 8:56 50.19% More
Mile 9:00 9:00 52.67% More
5k 28:25 9:09 56.83% More
5 miles 46:38 9:20 56.66% More
10k 58:20 9:23 56.67% More
10 miles 1:35:56 9:36 57.10% More
Half 2:07:25 9:44 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.20
5km 27:34 8:52 58.59
5M 45:38 9:08 57.89
10km 57:28 9:15 57.53
10M 1:35:09 9:31 57.57
Half 2:06:41 9:40 56.84
20M 3:18:23 9:55 57.52
Mara 4:24:08 10:05 57.61
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