Sat 11th Sep 2021 at 10:50am by Eastham75
Run > General
-
Time
2:18:55
-
Miles
14.29
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
57.32
-
Stride(cm)
92
-
Cals
1867
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 131cal 6.45/0mph
2) 1m - 9:00(9:00/m) 129cal 6.67/0mph
3) 1m - 9:16(9:16/m) 130cal 6.48/0mph
4) 1m - 9:27(9:27/m) 130cal 6.35/0mph
5) 1m - 9:41(9:41/m) 130cal 6.2/0mph
6) 1m - 9:40(9:40/m) 130cal 6.21/0mph
7) 1m - 9:40(9:40/m) 131cal 6.21/0mph
8) 1m - 9:46(9:46/m) 131cal 6.14/0mph
9) 1m - 9:59(9:59/m) 132cal 6.01/0mph
10) 1m - 10:11(10:11/m) 133cal 5.89/0mph
11) 1m - 10:17(10:17/m) 130cal 5.84/0mph
12) 1m - 10:07(10:07/m) 131cal 5.93/0mph
13) 1m - 10:06(10:06/m) 131cal 5.94/0mph
14) 1m - 9:39(9:39/m) 130cal 6.22/0mph
15) 0.29m - 2:48(9:31/m) 38cal 6.31/0mph
9:18 9:00 9:16 9:27 9:41 9:40 9:40 9:46 9:59 10:11 10:17 10:07 10:06 9:39 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:43 |
4:43 |
9:26 |
178 174-182 |
1.00 |
9:17 |
4:34 |
9:09 |
180 174-186 |
1.50 |
13:46 |
4:28 |
8:57 |
179 176-184 |
2.00 |
18:17 |
4:32 |
9:03 |
179 176-184 |
2.50 |
22:54 |
4:37 |
9:13 |
178 174-182 |
3.00 |
27:33 |
4:39 |
9:18 |
178 176-184 |
3.50 |
32:15 |
4:42 |
9:24 |
179 174-186 |
4.00 |
37:00 |
4:45 |
9:31 |
178 176-182 |
4.50 |
41:46 |
4:45 |
9:30 |
180 176-184 |
5.00 |
46:41 |
4:55 |
9:51 |
180 176-184 |
5.50 |
51:27 |
4:46 |
9:32 |
180 178-184 |
6.00 |
56:21 |
4:54 |
9:48 |
180 176-184 |
6.50 |
1:01:09 |
4:48 |
9:36 |
180 176-184 |
7.00 |
1:06:01 |
4:52 |
9:45 |
180 174-184 |
7.50 |
1:10:56 |
4:55 |
9:50 |
180 178-186 |
8.00 |
1:15:48 |
4:52 |
9:43 |
179 176-182 |
8.50 |
1:20:46 |
4:58 |
9:57 |
179 174-184 |
9.00 |
1:25:48 |
5:02 |
10:03 |
179 156-182 |
9.50 |
1:30:56 |
5:08 |
10:16 |
178 174-182 |
10.00 |
1:35:58 |
5:03 |
10:05 |
181 178-188 |
10.50 |
1:41:04 |
5:05 |
10:11 |
180 176-184 |
11.00 |
1:46:16 |
5:12 |
10:24 |
179 176-184 |
11.50 |
1:51:19 |
5:04 |
10:07 |
180 176-184 |
12.00 |
1:56:22 |
5:03 |
10:06 |
181 178-188 |
12.50 |
2:01:29 |
5:06 |
10:13 |
181 176-186 |
13.00 |
2:06:28 |
4:59 |
9:58 |
183 178-188 |
13.50 |
2:11:26 |
4:58 |
9:57 |
181 174-184 |
14.00 |
2:16:07 |
4:41 |
9:22 |
182 178-186 |
14.29 |
2:18:55 |
2:48 |
9:32 |
181 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
41.21% |
More |
800m |
4:25 |
8:54 |
48.31% |
More |
1km |
5:33 |
8:56 |
50.19% |
More |
Mile |
9:00 |
9:00 |
52.67% |
More |
5k |
28:25 |
9:09 |
56.83% |
More |
5 miles |
46:38 |
9:20 |
56.66% |
More |
10k |
58:20 |
9:23 |
56.67% |
More |
10 miles |
1:35:56 |
9:36 |
57.10% |
More |
Half |
2:07:25 |
9:44 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
57.20 |
5km |
27:34 |
8:52 |
58.59 |
5M |
45:38 |
9:08 |
57.89 |
10km |
57:28 |
9:15 |
57.53 |
10M |
1:35:09 |
9:31 |
57.57 |
Half |
2:06:41 |
9:40 |
56.84 |
20M |
3:18:23 |
9:55 |
57.52 |
Mara |
4:24:08 |
10:05 |
57.61 |
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