Sat 11th Sep 2021 at 9:48am by Eastham75

Walk > General

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Time
39:40
Miles
1.71
Min/mi
23:12
Stride(cm)
61
Cals
149
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 86cal 2.47/0mph
2) 0.71m - 15:20(21:43/m) 63cal 2.76/0mph

24:20 15:20

Pin Map

0mi in 0

Pace

16%

11%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:17	115 112-118
0.13	3:05	1:45	28:07	117 112-120
0.19	4:29	1:23	22:13	113 110-116
0.25	5:46	1:17	20:34	112 108-114
0.31	7:16	1:30	23:58	110 108-112
0.38	9:02	1:46	28:24	109 96-120
0.44	10:37	1:35	25:22	109 96-120
0.50	12:01	1:24	22:20	114 108-120
0.56	13:15	1:14	19:42	112 112-112
0.63	14:43	1:28	23:32	113 98-120
0.69	16:18	1:35	25:24	112 110-120
0.75	18:15	1:57	31:14	117 114-120
0.81	20:04	1:49	29:04	109 104-112
0.88	21:28	1:24	22:18	113 108-120
0.94	22:51	1:22	22:00	110 100-120
1.00	24:19	1:28	23:29	113 100-120
1.06	25:39	1:20	21:25	116 112-120
1.13	27:04	1:25	22:38	112 108-114
1.19	28:18	1:14	19:46	113 108-118
1.25	29:34	1:16	20:22	115 112-118
1.31	31:09	1:34	25:09	112 108-114
1.38	32:24	1:16	20:11	113 110-116
1.44	33:41	1:17	20:25	115 112-118
1.50	34:56	1:15	20:01	112 110-114
1.56	36:09	1:13	19:30	115 114-116
1.63	37:32	1:23	22:06	116 114-120
1.69	38:49	1:17	20:28	117 114-118
1.70	39:40	51	50:13	117 114-120

Cadence

113 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:25	20:57	More
1km	12:55	20:47	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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