Sat 11th Sep 2021 at 12:36pm by Dust

Run > General

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Time
25:35
Miles
3.25
Min/mi
7:52
Pacing
93%
WAVA
56.66
Stride(cm)
113
Cals
272
Cadence
181
BPM
139
%MHR
73.1
B/mi
1093
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 134/149bpm [1082b/mi] 82cal 7.43/7.99mph
2) 1m - 7:20(7:20/m) 145/153bpm [1062b/mi] 83cal 8.19/9.41mph
3) 1m - 7:58(7:58/m) 141/151bpm [1124b/mi] 85cal 7.53/9mph
4) 0.25m - 2:13(8:50/m) 138/142bpm [1219b/mi] 22cal 6.79/7.72mph

8:05 7:20 7:58 2:13

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	107 74-128	910	173 100-190	0/3
0.25	2:07	1:03	8:24	130 128-130	1093	177 176-180	16/1
0.38	3:05	58	7:46	133 130-135	1032	180 178-182	0/16
0.50	4:03	58	7:43	137 135-140	1057	181 178-184	3/5
0.63	5:02	59	7:55	140 138-141	1108	183 182-184	3/8
0.75	6:02	59	7:55	142 141-145	1124	184 184-186	6/4
0.88	7:02	1:00	7:59	141 138-145	1125	180 144-186	9/3
1.00	8:04	1:03	8:23	145 140-149	1216	184 182-186	9/3
1.13	9:03	59	7:52	146 144-149	1149	182 178-186	7/7
1.25	10:03	59	7:53	143 140-146	1126	183 182-186	12/0
1.38	10:58	56	7:24	143 140-146	1059	185 180-190	4/9
1.50	11:50	52	6:53	143 141-145	985	185 182-188	2/8
1.63	12:48	58	7:44	146 144-148	1129	183 180-188	1/5
1.75	13:44	56	7:30	143 141-145	1072	183 182-184	2/3
1.88	14:35	51	6:51	146 140-150	1000	188 184-192	4/5
2.00	15:24	49	6:29	152 151-152	986	190 188-192	4/6
2.13	16:22	58	7:41	148 144-151	1136	185 182-190	6/4
2.25	17:20	58	7:46	141 139-144	1096	183 180-184	3/6
2.38	18:19	59	7:52	141 138-143	1109	183 180-186	4/2
2.50	19:19	1:00	8:04	143 141-145	1153	184 182-186	9/1
2.63	20:23	1:04	8:29	142 139-146	1205	182 180-186	2/3
2.75	21:23	1:01	8:04	140 136-145	1130	179 178-180	8/2
2.88	22:21	58	7:41	138 137-139	1060	181 180-182	6/14
3.00	23:22	1:01	8:09	137 135-139	1116	182 180-184	6/12
3.13	24:25	1:02	8:19	140 138-142	1165	179 174-182	12/5
3.25	25:35	1:10	9:23	135 124-142	1267	160 118-180	6/12

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 28m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	8:09
13 5.4%	7:45
See your biggest climbs

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	3.2	25:15	7:49
Walk	1.3	126	0	20	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.32%	More
800m	3:32	7:07	51.46%	More
1km	4:25	7:06	53.97%	More
Mile	7:17	7:17	55.87%	More
5k	24:12	7:47	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	24:19	7:50	56.91
5M	41:38	8:20	54.01
10km	53:13	8:34	52.71
10M	1:31:06	9:07	50.84
Half	2:03:36	9:26	49.17
20M	3:19:23	9:58	48.30
Mara	4:30:32	10:20	47.46

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